Get In Touch With Me!

Thanks for stopping by my little blog! I hope you’re enjoying what you’re seeing. If you have any questions, comments, requests for post topics or anything else you’d like to share, please feel free to contact me. I can be found on various forms of social media, or, by email:

Enjoy your day!


3 thoughts on “Get In Touch With Me!

  1. Laurie Jirak says:

    Hello! Your workouts are great! I did the Thanksgiving one (the day after Turkey Day) and it was wonderful. Much of your workouts involve weights and are total-body workouts. This is different than the schedule I’m used to of one day biceps/back, next day cardio, next day chest/triceps, etc. How many days in a row do you do total body weight workouts? Is it too much for the body to do 2 or 3 days in a row of these style workouts?

    Thanks for your insight!

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