In New England, we have a limited number of months where we can workout outside. That said, I try to take my workouts outside as much as possible during those months! For all of the running workouts, you can certainly change them to walking workouts!
Running Workouts
Wednesday Workout: Discussion time! Compound vs. Isolation Exercises? {Run & Strength Workout}
Wednesday Workout: Run/Walk & Park Boot Camp Circuit
Wednesday Workout: 4 Move Mini Strength Sets & A Treadmill Workout
Wednesday Workout: Run/Walk & Superset Workout
Wednesday Workout: Taking your workout outside
Wednesday Workout: Run the stairs!
Wednesday Workout: Outdoor Stations Bootcamp Workout
Wednesday Workout: Run the Bases
Wednesday Workout: Sheila’s Bachelorette Bootcamp
Wednesday Workout: San Francisco Total Body Stair Workout
Stair Cardio Blast & Total Body Circuits
Outdoor Bootcamp Stations Workout #2
Ramp Lunges & Total Body Circuit Bootcamp
Treadmill & 2 Upper Body Circuits
Get out side and get fit! Let me know if you try any of these!
2 thoughts on “Running/Walking & Outdoor Workouts”