Wednesday Workout: San Francisco Total Body Stair Workout

Good morning! I’m popping in quickly today with a fun workout my friend Amanda and I did when we were vacationing in San Francisco last weekend. I have so much to recap for you from my trip, but this week has turned into a crazy week between having a flat tire to deal with, laundry/unpacking and so much work at work, so those recaps will have to wait until things slow down a bit.

I’ve shared before how I stay healthy while on the road, so it shouldn’t be surprised that I worked out while on vacation. I think it’s such a great way to see a city, give you energy for the day and help you stay a little bit on track. I never workout to my normal intensity and if something comes up and I don’t get to my workout, I don’t stress about it, but for me, getting in a little sweat sesh while on vacation just helps set the tone for my day because it’s something I love to do.

Luckily, my friend Amanda enjoys being active, too, so she was totally game for a workout. Because of the insane hills and a little jetlag, I opted for something other than a traditional run. We ended up at a park and when I saw the most insane set of stairs, I knew exactly what we would do: run them! We ran up, did some core/upper body/lower body exercises, then went back down. We did this 10 times and our legs were shaking by the end. And the next day? I felt like I had been walking on the highest of high heels for 4 days straight- our calves were SO incredibly sore. I’ve never felt anything like it, but can only attribute it to running up the stairs on the balls of my feet and then walking around, up and down all the hills, etc.

San Francisco Total Body Stair Workout

To change it up, Amanda and I alternated from running every step to running every other step. By the end, though, we definitely were moving a lot slower up the stairs. I mean, look at these things:

SF Stairs 2

But, the view at the top is totally worth it, right?

SF stairs

I felt so thankful for the beautiful weather, a friend who was interested in working out and soaking it up with me, and for sweating out my hangover 😉

SF Stairs 3

Of course, this workout can be done even if you aren’t in San Francisco with crazy good views, it’s just more fun when you are 🙂

Questions for you: Do you workout while on vacation? Do you like to workout outside? Do you run stairs?

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2 thoughts on “Wednesday Workout: San Francisco Total Body Stair Workout

  1. Kim says:

    This looks awesome!!
    Yes, I love working out on vacation. And, I love that you did a workout to take advantage of the gorgeous weather and views!!

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