Sometimes I want to do more than just a body weight workout, but I don’t want to actually go to the gym. If you’ve got a set of weights, you can do most of these workouts at home! They can also be taken to the gym if you’d prefer to workout there.
Wednesday Workout: 4 Move Mini Strength Sets & A Treadmill Workout– can sub out the treadmill run with cardio of your choice if you want to do it at home
Let me know if you try any of these 🙂