Wednesday Workout: 15 Minute Blast # 2 {Lower, Upper & Cardio}

Remember how I shared a quickie workout a few weeks ago that was actually one part of a workout I did {seemingly} months ago? Today I’m back with part two of that workout- same format (AMRAP 15 minutes & progression style with cardio at the end), different exercises,  but just as much fun 😉

The exercises in this workout focus on hinging and pulling rather than squatting and pressing like the first one did. I will also warn you that the cardio combo as the last 3 moves in the circuit are killer for the upper body!

15 Minute Blast #2

I think everything here is pretty self-explanatory: SLDL= single leg deadlift (you’ll do 10 on each leg), deadlift->= do 1 standard deadlift (both legs not single leg) and in the hinged position perform a double arm row and then come back up to standing position. If you need more clarification, please don’t hesitate to let me know 🙂

And with that, I’m out! I hope you all have a great rest of your week- I hope to check back in with you soon 🙂

 

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