Workouts I Have Taught

If you’ve been reading my blog for a while, you know that I teach a lot of classes! Sometimes, maybe even TOO MANY classes, right? The good thing about teaching so many classes, though, is the fact that I always have workouts to share with you! Although these are taught in my classes at the gym and do require equipment, if you have a set of weights and a mat, you can likely do most of these. Another idea is to print them out and take them with you TO the gym- how about that? I hate going to the gym without a plan, so I love taking printable workouts with me; I stay on track and get in and out of the gym much faster than I would had I not had a plan! As always, let me know if you have any questions! burpeestobubbly {at} gmail {dot} com.

UXF Inspired

I Went To A Class! That I Wasn’t Teaching! (And, a UXF Inspired Workout)

Weekly Workouts & A Workout

Wednesday Workout: Strength to Core & Cardio Blast Workout

Wednesday Workout: 3-2-1 UXF Burn (Cardio, Strength, Core) Workout

Wednesday Workout: Compound Exercises with CrossFit Cardio

Wednesday Workout: 3-2-1 Strength, Cardio, Core Workout

Wednesday Workout: Strength & Cardio UXF Burn Workout w/Burpee Blasts

Wednesday Workout: My favorite “towel” workout (aka, “Make your schoulders scream” workout”)

Wednesday Workout: “HIIT It” Workout

Total Body Workouts

12 Days of Fitness Workout…

My “Farewell” TBC Workout!

Compound Moves Workout

3-2-1 Strength, Cardio, Core Workout

Up the Ladder Workout

Wednesday Workout: 6 Moves Circuit + 2 Focus Moves

Wednesday Workout: 30 Minute Total Body Strength Workout

Boot Camp and Supersets

Wednesday Workout: Compound Exercise Supersets, Core, Tabata Cardio

Wednesday Workout: 12/15 Strength Workout

25 Days of Christmas Workout!

Wednesday Workout: Strength/Cardio & Core/Cardio Super Sets

Wednesday Workout: Full Body Supersets Workout

I ❤ This Workout! {Timed Count Down Super Sets)

Wednesday Workout: 4 Move Mini Strength Sets & A Treadmill Workout

Wednesday Workout: Tabata Cardio & 9 Minute Ab Circuits

Wednesday Workout: The “Everything Is Sore” Workout

Wednesday Workout: 30 minute total body tabata workout

Wednesday Workout: 30 minute burpee spectacular workout

Wednesday Workout: 15 Minute Full Body HIIT Workout

3 Exercise AMRAP Circuits {w/a killer cardio blast!}

Stations/Circuit Workouts

60 Seconds Stations Workout

Wednesday Workout: 10 Stations Circuit

Wednesday Workout: Mini Circuit Workout

Wednesday Workout Time! Full Body Circuit Workout

Wednesday Workout: Pyramid Workout

Wednesday Workout: Supersets, Tabata Cardio & Core

Cardio, Strength & Core Circuits… Wednesday Workout Time!

Wednesday Workout: Across the Floor Workout

Wednesday Workout: BOSU Partner Workout

Wednesday Workout: Full Body Pyramid Style Strength Workout

Wednesday Workout: Equipment Based Stations Workout

2 Part (or partner) Stations Workout

Upper Body

Wednesday Workout: Upper Body Tabata Workout

Wednesday Workout: 30 Minute Upper Body & Core Super Sets Workout

Misc. Workouts/Discussion Topics

Dynamax Workout 2.18.13

4.5 Mile Treadmill Run (or walk!)

From MA to ME

Wednesday Workout: Discussion time! Compound vs. Isolation Exercises?

Wednesday Workout: The Great CrossFit Debate: is it “bad” for you?


Wednesday Workout: Burpees, burpees, burpees. I ❤ Burpees!

Wednesday Workout: Booty Burner (including a video!)

Wednesday Workout: My Favorite Cardio Kickboxing Combos (including videos)

Wednesday Workout: Strength & Cardio UXF Burn Workout w/Burpee Blasts (with video demo’s)

If you’re looking for a workout that is shorter, can be done at home and/or doesn’t require weights, check out my At-Home Workouts page. There are lots of workouts that vary in length and tend to be a little more straight forward (I usually get a little fancier with the formats when I teach a workout). Have fun!

2 thoughts on “Workouts I Have Taught

  1. Laurie Jirak says:

    Hello! Your workouts are great! I did the Thanksgiving one (the day after Turkey Day) and it was wonderful. Much of your workouts involve weights and are total-body workouts. This is different than the schedule I’m used to of one day biceps/back, next day cardio, next day chest/triceps, etc. How many days in a row do you do total body weight workouts? Is it too much for the body to do 2 or 3 days in a row of these style workouts?

    Thanks for your insight!

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