Compound Moves Workout

While I am in Dallas for work this week, I thought I would keep you entertained with a workout! This was actually the FIRST workout that I taught when I was hired by the BSC.  It’s really nothing fancy or exciting, but it does get the heart rate up and burns lots of calories because you’re working both upper body and lower body muscles.

Compound Moves Workout


Let me know if you have questions about any of these moves.  As long as you have a set of dumbbells, this workout can be done anywhere! Have fun:)


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