Workouts With Videos

While these are certainly not professional videos, I hope they provide you with motivation and guidance if you like to workout with someone. I hope to expand on this page a lot in the next year, so stay tuned!

Wednesday Workout: Burpees, burpees, burpees. I ❤ Burpees!

Wednesday Workout: Booty Burner (including a video!)

Wednesday Workout: Booty Burner #2

Wednesday Workout: Tight Buns! Without squats or lunges! {video}

Wednesday Workout: 10-10-10 Pre-Flight Workout & A Standing Ab Workout

Wednesday Workout: The Low Impact, No Equipment, No Contact Workout

Wednesday Workout: 7 Minute Body Weight Upper Body Burner

Wednesday Workout: My Favorite Cardio Kickboxing Combos (including videos)

Wednesday Workout: My Favorite Kickboxing Combos {Take 2}

My Favorite Cardio Kickboxing Combos {Take 3}

My Favorite Cardio Kickboxing Combs {Take 4}

Wednesday Workout: 4 Minute Plank Series {Video}

Upper Body Resistance Band Workout

Lower Body Resistance Band Workout

If you’ve got ideas for more videos, please let me know!

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