Wednesday Workout: My Favorite Cardio Kickboxing Combos {take 3}

Good morning! I’ve had “kickboxing combos part 3” on my list of blog posts for a really long time, so I’m happy to finally have this post for you today 🙂 I’ve shared some kickboxing combo’s with you before, but in case you’ve missed them, there they are:

My Favorite Cardio Kickboxing Combos {Take 1}
My Favorite Cardio Kickboxing Combo’s {Take 2}

I’ve got 5 more for you today, so let’s get right to it! If you’re not familiar with the basic punches and kicks, be sure to check out the first post linked above as that goes through all of those. If you’re good with those, then skip right ahead to the combos below!

Jog w/speed bag high & low, 2 knees right and left, squat & kick right & left, burpee

  • Jog in place & do 4 counts of speed bags up by your head and then down by your waist
  • 2 right knees & 2 left knees
  • Squat & kick right, squat & kick left
  • Burpee (or keep with the squat & kicks if burpees don’t feel right for you)

4 Jabs & 2 blocks right and left, 2 knees right & left, 4 high knees & 2 jumping jacks

  • 4 fast jabs to the front with your right arm and then 2 blocks with the right arm while doing 2 boxer hops to the right
  • 4 fast jabs to the front with your left arm and then 2 blocks with the left arm while doing 2 boxer hops to the left
  • 2 knees right and left
  • 4 high knees  and 2 jumping jacks

(PS watch my face at the end when the falling frames scared the crap out of me! You’ll see in the next videos that I am no longer phased by it haha}

4 low speed bags to the right, 4 butt kicks, 4 low speed bags to the left, 4 butt kicks, knee & kick right & left, burpee

  • 4 speed bags by the right hip + 4 butt kicks
  • 4 speed bags by the left hip + 4 butt kicks
  • Knee + kick on the right and left
  • 1 Burpee

Double jabs front & side (x2), 3 knees & 1 kick, kick & tap down, 2 double hops up and back

  • With the right arm, do double jabs to the front & side X2 rounds (repeat whole sequence on the left after)
  • 3 right knees + 1 right kick
  • 1 more right kick and then tap the left foot back, almost like you’re stepping back into a lunge and then tap your left hand down. Alternative is to kick and tap back and just put your hand to your knee instead of the ground
  • 2 squat hops forward and back

4 high/low jabs with the right, 2 plie hops, 4 high/low jabs with the left, 2 plie hops, 4 jabs + 1 squat jump, burpee

  • 4 high/low jabs on the right and then 2 plie hops
  • 4 high/low jabs on the left and then 2 plie hops
  • 4 center jabs + 1 squat jump
  • Burpee

I hope you find these helpful when creating kickboxing combo’s for your classes or if you just want to do your own cardio kickboxing workout at home! If you have any questions on any of these, please let me know!

Questions for you: What’s your favorite form of cardio? Do you like cardio kickboxing or do you prefer boxing with bags and gloves?

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