Wednesday Workout: 16 Minute Bodyweight Progression Workout

Hey there! I hope you all had a great weekend! If you follow me on Instagram, you may have seen my stories (if not, please follow along – it’s fun!) where I shared a quickie workout that I did while I was on the Cape. As I mentioned in this post, I try to not to share my entire life through my stories because I feel as though it takes away from living in the moment and truly embracing the experience. That said, I do love sharing my workouts with you because it jives with what I’m trying to represent with B2B AND I like to show you how easy it is to squeeze in fitness or movement while traveling (or maybe even just with a busy schedule).

I wasn’t sure if I would workout on Friday, although I did dress in my workout clothes for the trip to the Cape early that morning just in case I decided to workout. After a half day of work and dropping RM off at the golf course, I found myself at the house alone and with extra time on my hands (a rarity!). After reading in the sun for a bit, I decided that I felt like working out. Sometimes all I need to feel motivated is a new environment to workout in. The back deck at the Cape House was perfect for the workout since it was spacious, in the shade and had a “step” that I could use (that being the built in benches).

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I brought my Bose speaker out and my resistance band (never travel without that or a jump rope!) and set up shop on the deck. 16 minutes later I was a sweaty, but smiling mess – it’s amazing what a little sweat can do for your mood (not that I was in a bad mood, but it made my good mood even better!).

The way it works is you’ll start with 8 reps of each exercise (except for the jumping jacks – start with 16 for those) for the first round. For the second round, you’ll add 2 reps, and then you’ll continue adding 2 reps to each round until your 16  minute time cap is up. I got through 5 rounds (I think?), so I ended at 16 reps for the exercises. Normally we work DOWN in reps, but this was a fun change because we are working UP in reps.

16 Minute Bodyweight Progression Workout

Here are some videos if you missed them on Insta:

As a finisher, I did a 4 minute AMRAP of 10 reps each: Russian twists, High plank w/knee to chest, High plank to down dog.

As always, let me know if you give this a try!

Questions for you: Do you travel with any workout equipment? What’s something that motivates you to workout?

Wednesday Workout: 22 Minute Hotel Room Workout

Good morning! I am on a blogging ROLL this week! Go me! 😉 Continuing with the theme of short, bodyweight, take anywhere workouts, today’s workout was a result of my recent work trip to Atlanta. Although it was a work trip, I was able to make it somewhat personal, too, by getting to visit with my sister-in-law and her husband since they live across the street from our hotel (and my SIL’s husband manages a restaurant that we got to check out!) and by getting to hang out with my sister since she was in ATL for work, too!

We stayed at the Loews in Midtown which was a BEAUTIFUL hotel. The lobby and lobby bar were modern & chique, yet also inviting. The rooms were spacious with luxurious bathrooms and the gym! Oh, emm, gee. it was HUGE and had everything you could want or need, plus there was an Exhale Spa associated with the hotel so that just made it even more amazing.

But, back to the workout. As amazing as the gym was at the hotel, I never made it in for a workout. Womp, womp. I got there on Wednesday and after an early flight and full day on site, I chose getting unpacked and having a drink over a workout. On Thursday, I knew I wouldn’t want to workout after a day on site so I got up and squeezed in a quickie workout before the day. Sure, I could’ve gone to the gym, but that process would’ve added a good 20 minutes to the workout, which wasn’t something I was interested in doing at that hour. Hotel room workout for the win!

I created a bodyweight cardio aspect and then added in some bodyweight exercise circuits. It looked like this:

  • cardio blast
  • circuit 1 x3 rounds
  • cardio blast
  • circuit 2 x3 rounds
  • cardio blast
  • circuit 3 x3 rounds
  • cardio blast

I was done in about 22 minutes, including a 2 minute warm up – not too bad!

While I always love quickie workouts, they come in especially handy while traveling because that is a time when I really don’t want to have to spend unnecessary amounts of time in a gym – I’d much rather be out and about exploring!

I hope you try this on the rest of your summer travels – be sure to let me know if you do!

Questions for you: Have you done a lot of traveling this summer?

Quick Charleston Weekend

Hey guys! How’s everyone doing? Did you have a nice 4th? My blog had a ton of hits earlier this week, mostly relating to 4th of July workouts so I hope you guys found something fun to do! We had a great 1 year anniversary trip back in Jackson, NH. I’ll share more on that later, but today I wanted to share my recap of a recent trip to Charleston, SC  enjoy!

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A few weeks ago, I went to Charleston, SC for a bachelorette party. Charleston is a city that’s been on my “want to visit” list for a long time, so I was thrilled when the bride-to-be picked it as the destination. Not only was I excited to finally get to experience the charm that is always depicted in the pictures I see people share, but I was also excited at the potential possibility of running into someone from Southern Charm 😉 This is my not-so-guilty pleasure show that I absolutely love! Lucky for me, we did get to see Chelsea driving down the street with her mom in a little golf cart. And yes, I did run out of the bar (The Gentry, owned by another cast member on the show, JD) to say hello… I was totally that girl!

Let’s back up, though. Due to my work/teaching schedule, I decided to fly out on a Saturday morning and home on  Monday morning. I scheduled a 6am flight so that I could get there early enough to basically have the whole day.

Unfortunately, as I mentioned in this post, that did not happen as there was a snafu with my luggage (spoiler alert & update: my luggage was found AND returned to me with NOTHING missing. My faith in humanity has been restored!) so by the time I got there, it was nearly 5pm so I had just enough time to chug a vino at the apartment before literally running down King street trying to shop for necessities before the stores closed at 6pm. Woof.

 

That said, my Charleston experience barely brushed the surface of what I was hoping for, but it just means we will need to go back again!

Where We Stayed

The bride-to-be’s cousin and my sister coordinated most of the weekend’s details and found the most amazing AirBnB rental for us to stay at for Saturday & Sunday night. It was on Society Street, which is right off of King street, one of the most popular streets in Charleston, lined with shops & restaurants. I would highly suggest this place if you’re going with a group and need lots of space. It has two big bedrooms and plenty of the space in the living room for an air mattress, 2.5 bathrooms, private garage parking included, a gym in the facility and a HUGE outdoor patio/deck space.

What We Did & Where We Ate

Although I was not there on Friday night, the girls who were there had dinner at 5Church, which they all raved about! They said the decor, atmosphere, food & drinks were all amazing, so it’s definitely a place I would like to check out.

On Saturday, my sister had made lunch reservations at HUSK, which is a very well-known, highly visited restaurant in Charleston. Unfortunately, due to my baggage fiasco, I did not get to Charleston in time for this, which I was REALLY bummed about. The girls said that it was one of the best lunches they’ve ever had!

Once I did get to Charleston, we shopped quickly and then saddled up in a corner window area of The Gentry, which is a bar owned by JD on the show Southern Charm. This place had a cool vibe and the Rose was delicious! We share a few starter plates which were also great.

Since we had plans of going out on Saturday night, we opted to hang out at the apartment and order pizza, which was a great idea as it gave us 7 girls plenty of time to get ready, catch up and have fun.

We ultimately ended up at Republic, which was more of a club atmosphere than I was anticipating. However, we made our way outside to the bar area and it was much quieter and a better scene for chatting and hanging out (although I would’ve loved to have danced all night inside the club!).

Sunday we went out to Folly Beach and had lunch right outside, basically on the water, at Blu, which was awesome! They have a huge deck, great drinks and food and live music! I could’ve spent hours just hanging out and drinking on that deck, but the beach was ultimately calling our name so after lunch we set up shop in the sand.

While walking to dinner on Sunday night, we decided to pop into a restaurant with a cool looking roofdeck, but unfortunately I can’t remember the name of it 😦 From there, we walked to Craftsmen Kitchen and Tap House for dinner and we were able to sit outside in their little patio area. The weather was perfect for outdoor dining! The food was SO good- we shared some apps and then got a various array of different dinner items and shared those as well. We finished out the night at Vendue for a little more roof deck action. Since it was a Sunday, things were pretty quiet so we went back to the Airbnb after 1 drink.

My flight was at 9am on Monday so I was up and out pretty early. The flight Gods were on my side and our first flight left early and I was able to get on an earlier connection flight back to Boston which was really great, especially after my less than stellar airport/flying experience on the way to Charleston.

Overall, even thought the weekend started our rough and I thought that I was never getting my bag back, it was such a FUN weekend spent with a really great group of girls. Can’t wait for the big day in August!

Questions for you: Have you ever been to Charleston, SC? What was your favorite part? What’s a city on your “want to visit” list?

 

Life Lately

Test, test. Is this thing on? When I logged into my blog, I actually couldn’t believe that I hadn’t blogged since June 8th! Seriously?! How has so much time gone by?? To say time is flying by these days is an understatement.

But, nonetheless, here I am! Life has been a bit chaotic lately, both with exciting things and with some sucky things, so I figured now’s probably a good time to check back in and get caught up. Enjoy!

  • Dealing with theft- While traveling to Charleston a few weekends ago, someone stole my suitcase from me at JFK while I was getting a coffee. It was partly my fault since I had turned my back on the bag, but the coffee shop was super crowded, I had a bag over my shoulders, was holding a book and my coffee and so I left my roller bag right behind me. I turned around and it was gone, but there was another one near it. At first I wasn’t concerned because I thought someone had mistakenly taken my bag instead of theirs. I worked with many different ticket agents and the airline manager and even though the bag didn’t turn up as quickly as I though it would – and I missed my connection flight – I still thought that once the person got to their destination and opened the bag, they would realize they grabbed the wrong one, would call the airport and I’d get my bag back. Unfortunately, the more we looked into the suitcase that was left behind, the more we realized that it was likely a “fake” suitcase that someone carried to do exactly what they did to me. It was filled with a bathing suit with the tags on it, cheap flip flops with the tags on it, multiple small handbags/clutches/wallets that looked brand new, brand new makeup and some brand new jewelry. I assume these may have been stolen, too? Regardless, I ended up being in the JFK airport from 7am to 2:15pm until the next flight out to Charleston. I almost skipped the trip entirely, but decided that it would be better to go so the girls could cheer me up. I was SO upset, but the kind employees at Delta were SO good to me. They upgraded my next flight and they let me into the Delta Sky lounge. It was such a sucky experience, but I’m thankful for Kevin and his crew who took good care of me. By the end of it, the whole airport knew who I was, lol. I’m currently going through the insurance claim process which is proving to be pretty miserable – does anyone have any tips??

(The last time I had all of my luggage 😦 )

  • Weekend in Charleston- Luggage theft fiasco aside, it was a really fun trip to Charleston! I want to do a whole post on it, so more to come!

  • Wedding in Oyster Bay (Long Island) – Last weekend, RM and I headed to NY for a family wedding on Long Island. It was an absolutely amazing wedding and I feel so lucky to have been able to be a part of it! The food was insanely delicious, the band was the best I’ve ever heard and the DJ to cap off the night was icing on the cake. We danced ALL NIGHT and it was the best. Here are a few photos!

(I rented my dress from Best Dressed!)

  • Seaport Sweat- Although weather has not been on our side lately, I have had a few non-cancelled Seaport Sweat classes and they have been so fun. Last night, there were over 50 people in class! And they absolutely rocked it. As a reminder (because I get these questions a lot), the classes are FREE, you can sign up here, you don’t need to bring anything except water and they run through the end of September! I’m there on Mondays at 6pm and Tuesdays at 6:30pm.

I think that does it for now! I should have a workout to share with you tomorrow 🙂 Hope you have a great week!

Questions for you: Have you ever had anything stolen from you? Have you dealt with insurance claims? What’s something good in your life?

 

Vegas Recap {Where we stayed, what we did, where we ate}

Hi there! I’m back for a full recap of our Vegas vacation. If you missed my “What I Wore” recap, you can find that here.

For as long as I can remember, RM has always wanted to go to Vegas together. He’s been so many times, and just absolutely loves it there. I went once years ago with my girlfriends and had fun, but also think I was a little young to really appreciate all that Vegas has to offer (besides clubs open all night 😉 ). When we finally found relatively “cheap” flights for the both of us, we booked a last minute long weekend trip out there- totally uncharacteristic of us to be so spontaneous and book this type of trip 1.5 weeks ahead of the travel dates, but it ended up working out great and we had the best time- enjoy the recap!

Where We Stayed

RM did a bunch of research on places to stay, even though his favorite place has always been the Bellagio. We ended up staying at the Wynn, because, surprisingly enough, they had the best rates of all the hotels that we were looking at. While it’s a bit off the main hot spots of the strip (unlike the Bellagio  that’s right in the midst of everything), it was not so far like Mandalay Bay so it didn’t feel totally removed. We were also a super short walk to the Pilazzo and Venetian, which are also very popular hotels for gambling and restaurants.

The Wynn was an absolutely GORGEOUS hotel. The lobby, the employees,  the flowers, the art, the shopping, the food, the pool, the rooms… everything was really top notch. Our room, in particular, really wow’d us- it was incredibly spacious and well equipped with everything we could’ve wanted or needed. Waking up and getting to just press a button to open the curtains for the view of the strip was really cool (and convenient!).

My sister also surprised me with a bottle of bubbly as a late birthday gift, which was SO thoughtful! This made for a great poolside drink 😉

The main thing I was looking forward to on this trip (well, besides hanging with RM nonstop) was  soaking up some serious pool time. Luckily, the Wynn had multiple pools to choose from so this was easy! For the first day and a half we were at the “party” pool, which was wonderful for people watching. That pool was closed on our last day, which actually worked out well since we were looking for a quieter pool experience.

We also took advantage of the hotel’s gym, which was such a nice hotel gym- it had everything you’d want and we were both able to get in some quick sweat sesh’s before sitting by the pool. Fitness doesn’t have to be hard and it doesn’t have to be super time consuming, remember? 20 minutes and we were in and out!

Where/What We Ate

Food is always a big part of our travel. Before trips, we like to think about what types of food we want to eat when we are away: Italian, Steak, Sushi, Mexican, American, etc. Generally when it comes to food, we have a nice breakfast to start the day, we snack on something light for lunch and then go out to a nice dinner. Here were our choices during our trip:

  • Terrace Cafe– This was in the Wynn and we ate there multiple times since it was so good and convenient. Our first day we were starving so we had lunch there- we shared a wrap and the Super Food Salad which was so good that we ordered it another day for lunch, too. It was packed with organic quinoa, farro, baby kale, radishes, tomato, bell peppers, onions and an herb vinaigrette. We definitely plan on re-creating at home, and topping it with grilled chicken! We also had breakfast there every morning, usually consisting of eggs and either yogurt, fruit, pancakes or something similar. We always get one sweet and one savory dish when we go out to breakfast and then share them. They have fantastic eggs benedict options (using a turkey patty as the base or a crab cake as the base) which are worth checking out if that’s your thing.

  • La Cave– On our first night there, we got a bit of a late start (needed a nap!) so we opted to pop into La Cave, also in the Wynn, for a light dinner. We shared another great salad, chicken skewers & a flatbread. It was the perfect amount of food for us.

  • Nobu– This sushi restaurant came highly recommended by my cousin, and was also a “must visit again” for RM. Their first location is in the Hard Rock hotel, but they have a newer location at Cesar’s Palace. Unfortunately Cesar’s didn’t have any availability so we had to trek it to the Hard Rock. it was worth it, though- the sushi was absolutely delicious and the service was impeccable!

  • Delmonico Steak House– We both felt like steak on our last night so we went to Delmonico’s as it’s one of RM’s favorite Vegas steak houses. This was another phenomenal meal! We started with a terrific bottle of Barolo wine, oysters & a salad and then shared their signature Ribeye steak, corn puree & potatoes. Oh, and finished with the most delicious pecan pie 😉 Worth every penny!

I also wanted to share a little tip that helped us save money. Vegas is expensive- there’s just no way around it, but I also think our hotel was exceptionally expensive and when I got the bill for 2 margarita’s by the pool the first day ($32!!!), we realized we should try to find a way to cut back there a bit. During our walk down the strip we found a liquor store and grabbed some beers and mini wine’s and filled one of the bathroom sinks with ice and keeping the drinks on ice in our room. We would take a plastic bag with ice & drinks in it down to the pool and they never noticed or cared! At $9-$20 a drink, it saved us A LOT of money! The bubbly from my sister helped, too 😉

What We Did

We had grand plans of going to see a few shows and night clubs, but once we got there, we realized we didn’t want to be tied down to specific plans.  The Chainsmokers were playing at our hotels club/night lounge the night we got there, but the concierge said they wouldn’t actually get on until 2-2:30am… considering that was PST (3 hours behind) and that we had been up since 4am EST, we decided to forgo that idea. Instead, we went to the new(ish) Cosmopolitan hotel and had a drink at their Chandelier bar, gambled a little and went to their lounge bar which was really a fun scene. We spent a lot of time at the pool- having drinks, enjoying the music and some pretty awesome people watching. We walked a good portion of the strip one day which I enjoyed- the sites are so amazing, the hotels so grand, and you just see things there that you wouldn’t see back home. I learned how to play BlackJack and really enjoyed it (while we were winning!), but want to now learn how to play craps because that looked like so much fun.

Bottom line, you can pretty much do anything you want in Vegas: shows, clubs, lounge bars, pools, pool parties, drinking, walking, eating well… limitless possibilities, which is just part of what makes the city so much fun.

Overall, the trip was so great- I was so proud of us for being spontaneous.

But the real question is… Where to next?!