Well hello there, B2B readers! I have a fun workout for you today. As I mentioned on Monday, I included a booty burner workout into a few of my classes last week, per a member’s request 😉 This is a great, quick lower body workout that will surely leave your glutes burning (and maybe even screaming a little??). I challenge you to do this 3 times between now and next Wednesday; it only takes a few minutes each side, so you can easily do it right when you wake up, before bed, or at the end of your workout at the gym. There are really no excuses! If you do it, let me know! Use #B2Bbootyburner on Twitter or Instagram.

Also, since a bunch of you liked my burpee videos I posted a few weeks back, I thought it would be fun and beneficial to do a quick demo video for this workout. What do you guys think? Videos- yay or nay? I think they are fun, but want to make sure you like them, otherwise I won’t do them 🙂

So, there you go! Remember, if you try this, let me know through comments, twitter or instagram (#B2Bbootyburner). And! Try to do this 3 times within the next week- I promise I will 🙂

Questions for you: Do you like these short, demo videos? What would you like to see more of in my Wednesday workout posts? Shorter workouts, no equipment workouts, running workouts, demos of favorite moves? I want to hear from you!