I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, right?! I have to warn you, though, nothing in this workout is anything new or earth shattering. It’s just a bunch of compound exercises, paired with complementary cardio and a timed core exercise.

After the class I subbed at PUMPS, a number of members came up and said they liked how it felt like an “interval training” class… I’m not sure what they are used to getting in classes, but interval training is often how my classes are (except kickboxing!). I love interval training because it forces you to work hard for a period of time, followed by a bit of rest and then bringing your intensity back up (and therefore burn more calories). And, while this workout is certainly not your traditional “interval” training type of workout, the way the exercises are set up does cause your heart rate to go up and down throughout the whole class.  I’m not a big fan of doing just cardio at the beginning then focusing on strength and abs later… I like my heart rate to be going up and down all class, and this workout definitely achieves that!

Also, if you’re short on time, just pick a few sets to do instead of all 5. Or, you can skip the cardio and just do the strength and core pieces. Whatever you decide to do, make sure you’re properly warmed up and that you’re using a weight that’s challenging, but safe. If you’ve been using your trusty 5 pounders for a while and never feel like you’re tired from them, maybe it’s time to up it to an 8 pounder- I promise you’ll feel it then 😉

Let me know if you try this!

Questions for you: Do you like interval training or do you prefer to do cardio then strength then core? When’s the last time a workout left every part of your body sore?