… a little late! I did this workout right around the holidays and recently got a request to put it up on the blog, so here ya go!
The “12 Days of Fitness” workouts were flying around all over the blog world for a while, so I decided I had to try one and see what the craze was all about. I did a bunch of research and ended up putting together, what I think to be, a pretty good workout! Most of the “12 Days of Fitness” workouts that I saw started with the “1” move first and then worked their way up to the “12,” but I decided to start with the “12” and work out way down to the “1”. What can I say? I wanted to make my class work harder:)
Yes, you did the math correctly: in this workout, you will do 144 lunges, 121 bicep curls, 100 mountain climbers… you get the point!
This workout can easily be done in the comforts of your own home… or at a gym with a friend! Let me know if you try it:)
Burpees to Bubbly 
YES!! You’re the best 🙂 I can’t wait to do it again! By the way I legit freaked out this morning because BSC Downtown Crossing has the most amazing new UXF area! AND there’s Dynamax balls! And jump ropes and all sorts of amazing things! I now want to know how to use the Dynamax ball so I’m going back to your other workout! It was the most exciting way to start my Friday! They said they’re going to put one in at every gym! Ahhhh! So exciting-you would LOVE it! Ill show you pictures tomorrow!
I told you I’d post it! And, that is awesome! I know the Wellington gym did that, so I am happy to hear that other gyms have done that, too! You should look into doing the UXF Ripped sessions. I think you’d love them! And yes, def. try out the Dynamax balls and workouts!