Wednesday Workout: 15 Minute Step 360 HIIT Workout

Hi there! I know you’re probably sick of me talking about the Step 360, but I’m kind of obsessed with it and not ready to stop talking about it 🙂 As I’ve mentioned, I was lucky enough to win it at MANIA this year and I couldn’t be more thankful. I’ve always wanted to add a BOSU ball to my workout equipment collection, but I have to say that I think adding the Step 360 was a better piece to add.

What I love is that you are still working and challenging your balance, but your form doesn’t get compromised as a result since there is a flat surface to stand on (versus the non-flat surface of a BOSU). I find that I’m able to work my balance, yet still work on range of motion and strength training with much better and stronger form because of the flat surface. When I’m on a BOSU, I’m typically wobbling all over the place! I also learned in one of my sessions that you should never stand/squat/lunge/etc. on a BOSU because it causes poor alignment due to the fact your feet cannot support you in the way they should (like they do on the ground or a flat surface). I pretended like I had never done that, but inside I was cringing as I thought back to all the times I’ve stood on the BOSU for squats and lunges and just to add an extra balance challenge during bicep curls and things like that. Needless to say, I won’t be doing that anymore 😉

I also like that with the Step 360 you can inflate one or both chambers, depending on your fitness level. Only inflating one makes it a little easier since there’s less instability and since you’re closer to the ground. I’ve been working out with it having both inflated and I’m continuously surprised by how much added intensity and difficulty the Step 360 gives me!

I have a workout for you today that I did on the Step 360 last week, but you can totally use a step if you don’t have a Step 360- I took this workout and amended it to teach in my UXF Burn class.

15 minute Step 360 HIIT workout

I had some fun taking videos and pictures for some of the moves to give you a better idea of what it looks like to be active on the Step.

Goblet Squat:

IMG_9317

Squat Hold w/Leg Touch Downs

Burpee/Push-Up Step Jump

I’ve already used the step for 3 workouts, so don’t be surprised if you see more workouts on here that use it!

Questions for you: What’s your favorite piece of at-home workout equipment? If you could have anything to add to your at-home workout collection, what would it be?

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