It wouldn’t be right if I didn’t post a Thanksgiving workout for you to do, right? I plan on doing this tomorrow morning… hopefully with my sister and maybe my mom! I have to be honest, though, I had such a hard time figuring out what I wanted to do for a workout format for my Thanksgiving workout.
I started off thinking I would do an exercise for each letter in “Thanksgiving”, but I scratched that I idea.
…Next, I drew out a turkey using my hand (remember doing those in elementary school?) and came up with 5 exercises for the fingers (feathers) and cardio moves in the middle, but scratched that.
…Then, I came up with my “I’m thankful” idea and listed out a bunch of moves and gave you options for how you could complete the workout.
…I still wasn’t happy with that so I finally ended up going with the same “I’m thankful” theme, but separated it into different areas: legs, upper body, core and cardio. I think I’m happy with this (I think it will be a good full body workout), but I’m a little bummed I didn’t come up with better/more festive names for the exercises. Had I talked to my friend JP prior to making the workout, I definitely would have used some of his ideas:
I mean, how awesome are those? The “and finally… a nap” is my favorite part, haha
Anyway! Here is the workout- I hope you like it and I hope it gets you motivated to do it ON Thanksgiving 😉 I’m all about indulging on the delicious foods that come along with Thanksgiving, but I think it’s important to get some physical activity in prior to those indulgences (helps get your metabolism going!).
I think everything is pretty self-explanatory, but if you have questions, let me know. The idea is to work from one part of the body to the next, while throwing in 5 minutes of cardio to get your heart rate pumping!
It felt good to think about exercises that I’m thankful for. I kept it simple because if it wasn’t for these simple exercises, we wouldn’t be able to come up with some crazy versions of them, right?! I am thankful for everything my body allows me to do on a daily basis. I don’t know about you, but I tend to get wrapped up in always wanting to be better and to perform better and to be stronger and can get frustrated when I have a bad workout. But, the thing is, I am blessed that I am able to get to the gym almost daily and workout in general, regardless of how hard/easy my workout might be on any given day. I try to be more mindful of this, but it’s not always easy.
Questions for you: What workout move are you most thankful for? What type of exercise are you most thankful for (strength training, Zumba, Kickboxing, Boot Camp, Pilates, Yoga…. )?