Wednesday Workout: 15 Minute AMRAP DB Blast

Good morning! It’s been a while since I’ve blogged, huh? With RM’s birthday, Christmas, Florida and then NYE, I was more than ready for a break from anything other than those things. I have the intentions of recapping the wedding and our Florida mini vacation as well as reflect on 2016, but for now, a workout will have to do 😉

As you’ve probably seen on Instagram, right before Christmas I bought us a spin bike. The Handle-Bar spin studio was selling some of their older bikes for an incredible deal so I had to jump on it. RM was a bit reluctant at first, but now that it’s in our place and all cleaned up, he’s almost as excited as I am. It’s perfect because it doesn’t take up a lot of space, it can be moved around easily and it’s another thing that saves me from needing to go to the gym since I can get some cardio in without even having to leave the house 🙂

This workout started with about 20 minutes of spinning, using the first 6 songs on the song list below:

img_7802

Once that was over, I did the following 15 minute AMRAP using just a set of dumbbells:

15-minute-amrap-db-blast

Few notes:

  • Man-maker- hold a weight on each hand and squat until the weights come to the ground. From there, jump back and do 1 push-up. A true man-maker means you’ll do a row on each arm, but I skipped that part so after the push-up I just jumped my feet back in to a low squat position, stood up and did an overhead press.
  • Bicep curl -> bend side arm raise- You’ll do the top part of a bicep curl, so start at a 90* arm bend and curl up to your shoulders. When you get back down to 90*, lift your elbows up so that the upper part of your arms are parallel to the ground and your forearms are parallel to each other. Bring them back down and start over.
  • Reverse lunge with OH weight- you’ll just hold a weight overhead while you do reverse lunges.

I gave myself 15 seconds between rounds because the 5 man-makers back to back left me compromising form so I took the 15 seconds to catch my breath and make sure my form was not compromised.

This was such a fun workout- and a perfect way to kick off my workouts of 2017!

Questions for you: What was your first workout of 2017? Do you have any at home cardio equipment? What’s your favorite workout song right now?

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2 thoughts on “Wednesday Workout: 15 Minute AMRAP DB Blast

  1. Suzanne Gagnon says:

    Hi Nick, My first workout of 2017 was a great 55 min. session in the pool–lots of cardio and tons of abs on the side of the pool–need those! I was also sporting my new Land’s End bathing suit that you gave me for Christmas–lots of compliments on that. The “tugless tank” is great for pool workouts. Mom

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