Good morning! I know I keep saying this, but how is it Christmas this weekend?! Time is tight this week, but I wanted to pop in and share a quickie workout I did the other morning before work. During busy seasons, it’s not uncommon for workouts to be the first thing to skip, right? But, it doesn’t have to be if you prioritize it as part of your day’s agenda and focus on shorter, more effective “quickie” workouts, as I like to call them.  For me this week, it meant getting up before work to squeeze in my workout. I’ve said it before and I’ll say it again- tabata format is generally my workout format of choice when I’m short on time and want an effective workout.

This one only requires a set of dumbbells, so it’s really easy to do right in the comforts of your own home! I kept the exercises simple, too, so it’s less to think about which is nice if you do it first thing when you’re still half asleep 😉

The way this works is you’ll do each a & b exercise 4 times within each tabata round. If any of these exercises don’t work for you, feel free to change them up! Please let me know if you have any questions 🙂

Questions for you: Have your workouts changed throughout the holiday season? Do you like to workout at home?