Wednesday Workout: 15 Minute Blast #3 {Last one of the 3 part series}

I’m back with the 3rd and final part of my 15 minute AMRAP blast series! If anyone else is running tight on time these days, then these workouts are perfect for you. They are quick & dirty, as I like to say. They cover multiple muscle group, require minimal equipment and are over in a flash. A win-win-win combination if you ask me!

In this workout we’re working the legs/glutes with lunges and the upper body with biceps curls. I’m not one to usually focus on specifically working the smaller muscle groups, but once and a while I think it’s a nice addition to my workouts. That, and I think the lunge & bicep combination is a good one 😉


For everything that has a “right and left” component (lunges, jumping lunges, butt kicks), perform the number of reps on each side.

Let me know if you have any questions!

Questions for you: What’s your favorite “combo” exercise?

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