Wednesday Workout: 2 Upper Body Circuits & Cardio Blasts

Good morning! I don’t know about you, but I am ready to have mornings where the weather is warmer than 35-40* when I wake up. While I appreciate that it’s lighter out, warmer temps would be more encouraging for early morning runs 😉 Since the weather was chillier than I’d like to run in first thing in the morning this past Saturday morning, I opted to keep my workout inside. It actually worked out well since my legs were still sore from a lower body focused workout I had done on Thursday- it was pretty killer, if I do say so myself!

Anyway, I woke up Saturday not really knowing what I wanted to do for a workout, but I knew it couldn’t be long which is why I worked out at the house instead of going to the gym. I was on a tight schedule since I had to leave by 9:45 for my bridal shower and knew I would need extra time than normal to get ready so I decided to forego the gym. I don’t know about you, but between the time it takes to get to the gym, get started on a workout, pack up after and get home my whole workout experience takes longer than I’d like it to.

All you need for this workout is a set (or two) of dumbbells and a stability ball- easy enough, right?

Upper Body Circuits & Cardio Blast

Please make sure you do a good, dynamic warm up before jumping into this! Once you’re warmed up, grab your dumbbells & stability ball and get going 🙂 You’ll do 4 rounds of circuit 1 and then 50 reps of each cardio exercises. Then, you’ll move to circuit 2 and then finish with 25 reps of each cardio exercise. I was done in about 45 minutes!

Here are some explanations or links to videos for some exercises that aren’t very common on B2B:

  • Clean & Press– This video will give you the general visual of a clean. Think about sinking low in the legs, hinging through the hips with your back flat and arm extended straight towards the ground. Focus on using power from the legs to bring the weight up- it should come up weightlessly rather than you curling it to bring it to the racked position. Once you get it in the racked position, press it up to the ceiling, bring it down to the racked position and then shoot your hips back & let the weight pull you back down to the starting position. Try not to put the breaks on to stop the momentum.
  • Stability ball chest fly
  • DB Pullover
  • Front raise & upright row- With a light set of weights, perform a front raise, making sure to not bring the arms higher than shoulder height. Bring the weights back down and then perform an upright row by leading with the elbows (think about someone pulling your elbows up to the ceiling by strings) and stopping the weights at chest height. It’s almost like you’re zipping up your coat, but with 2 hands.

Hope you give this a try!

Questions for you: Do you prefer to take the time to get to the gym for your workout or do you prefer saving time and working out at home?

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