Oh, hello there! Remember me? While I haven’t blogged in what feels like forever, I have to say it’s not because I haven’t wanted to, but it’s more due to the fact that I’ve been limited on free time these days and have opted to spend that small amount of free time on other things- generally snuggling with RM and Francesca on the couch watching a little bit of TV before calling it a night. During busy times in particular, it’s all about choosing what is more important for YOU to do and I know that choosing relaxing on the couch or getting dinner out or making dinner is going to make me feel better than sitting down to blog. #sorrynotsorry 😉
With that said, I do have plenty of workouts in the backlog and figured I’d get one up for you today! This one does require the gym as I used some machines, but if you don’t have access to a gym you could easily swap those exercises out for something else that has a similar effect but can be done with dumbbells instead.
If you’re looking for more, you can finish with this 5 minute finisher: AMRAP 5 Minutes- 10 lateral ball slams (total), 10 toe touches, 10s. plank hold
The way the workout works (that always sounds weird), is you’ll start with the 3 exercises in circuit 1 and do 10 of each and do 3 rounds. Then you’ll move on to circuit 2 and then circuit 3. Depending on how much time you have, feel free to try out the 5 minute finisher at the end! For the exercises requiring 2 sides (right and left), complete the 10 reps on each side (ie: 10 lunges on the right and left, each knee comes in 10 times for the mountain climbers, etc.). The moves are not anything too complicated so I challenge you to choose a heavier weight.
Please let me know if you try this 🙂 Happy Wednesday!!
Questions for you: How do you prioritize your free time when you have a busy schedule?