Phew. That’s a mouthful, right? I promise, though, the workout is not as complicated as the name may elude to. It’s actually quite simple in terms of format, but if you’re using a tight/strong resistance band, I promise you will feel it. This workout is also adaptable to at-home or at a hotel room if you replace the Box 360 jump squats with just regular jump squats and do the other exercises requiring the Step 360 without it- simple as that, right?

For this workout, you’ll do 3 rounds of each super set without rest in between rounds. In between the super sets, perform 10 Box 360 (or regular step or no step) jump squats.

I love resistance band exercises because not only are they effective, but they can be done pretty much anywhere! I always pack one in my suitcase when I travel because you can use them to work your entire body: upper body, lower body, core, etc. So versatile!

Let me know if you try this- I love seeing your check-ins on Instagram and/or Facebook!

Questions for you: What’s your favorite travel piece of equipment?