Wednesday Workout: My New Favorite Format- single, double, hold

Good morning! For those of you in Boston or New England, how are you handling all the snow? Have you had some time off from work? I’ve had to work from home, but it’s been hard since I can’t access some things I need.  Luckily I have LOTS of blog posts I can write, especially thanks to all your suggestions this week! Thanks for all your kind words on my new format- I’m really enjoying the simplistic look and feel.

Today’s workout post has a dual purpose: to provide you with a new workout format AND exercises to do with the new format. I was initially inspired by Nicole when I saw her post this workout. I love how she took one exercise and did it 3 ways. My twist on this workout is to work an exercise in a singular way, then double (or normal) and finish with a hold; a progression, so to speak.

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