Phew. That’s a mouthful, right? I promise, though, the workout is not as complicated as the name may elude to. It’s actually quite simple in terms of format, but if you’re using a tight/strong resistance band, I promise you will feel it. This workout is also adaptable to at-home or at a hotel room if you replace the Box 360 jump squats with just regular jump squats and do the other exercises requiring the Step 360 without it- simple as that, right?
For this workout, you’ll do 3 rounds of each super set without rest in between rounds. In between the super sets, perform 10 Box 360 (or regular step or no step) jump squats.