Hey there! Happy Wednesday. I’m glad I have some workouts in reserve for you guys as I have barely worked out since last Wednesday- kinda crazy! I’ve been battling a nasty cold and have finally reached a point where I know, understand & embrace the rest that is required during these times. I have to say, it’s such a nice feeling being able to be OK with resting. Sure, I’m going a bit stir-crazy, but I’m doing my best to listen to my body and give it what it needs.
That said, this workout kind of goes along those same lines of listening to your body. I was pretty sore the day I created this, but really only in my glutes & shoulders. Otherwise I felt fine and was actually looking forward to a lunch break sweat sesh. Sometimes when I’m really sore I decide to rest, other times I try and think about what’s sore and how the rest of my body feels. If there are plenty of things I can do that do not affect the sore parts of my body and otherwise I feel good, I continue with my workout, just scaling it back where necessary. This workout reflects that, and I’ll say that I actually felt less sore after I finished because I think my body needed some movement to loosen up tight muscles!
This is a simple circuit, working in lower body, cardio, upper body and core. You can choose to do 3-5 rounds, OR AMRAP for 20 or 25 minutes. I think I did 4 or 5 rounds, but I can’t remember now 🙂 To finish, I threw in a tabata or 4 high knees + 2 jumping jacks for exercise A and plank jacks for exercise B.
- Banded Side Steps X8 R&L
- Banded Squat Jumps X10
- Bent Over Row X8
- Swimmers X10seconds
- Chest Press & Leg Lower X8
- Ab Roll-Up & Hop X10
As always, let me know if you try this or if you have any questions- Happy Sweating!