Wednesday Workout: 12 Minute Count Down AMRAP Workout

Good morning! As much as I think 70* weather in early March is totally wack, I am pretty excited to hopefully run outside today!

If you’re planning on working out inside today, though, maybe you’ll want to give this a try. I had my fitties do this for the second half of my sweat-KICK class last week and everyone had positive things to say about it afterwards (even though I did get some serious glares while they were doing it 😉 ) so I figured it was worth sharing. Plus, I am ALL about short, but effective butt kicking workouts these days and this workout fits the bill for both!

All you need is a set of dumbbells- easy enough, right? And, if you’re looking for a longer workout, by all means set your timer for 15 or 20 minutes.

12 Minute Count Down AMRAP Workout

I think everything should be pretty straight forward, but please don’t hesitate to reach out if you have questions.

I hope you have a great day- get sweaty!

Questions for you: Do you take advantage of the nice weather by taking your workouts outside? What’s on your workout agenda today?


2 thoughts on “Wednesday Workout: 12 Minute Count Down AMRAP Workout

  1. Sam says:

    I can’t wait to try this! This looks like a good one. I didn’t get to take advantage of the weather too much today because I worked until 8pm : /. But I was very appreciative of how nice out it was when I left the office. Hope you had a nice day!

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