Wednesday Workout: Upper Body & Cardio Circuits

Ahhh… it feels good to be back! While my schedule still isn’t allotting as much time as I would like for all the blog posts I want to write (wedding recap, pig roast recap, #buffbride workout plan recap, etc.), I’m doing my best to pop in when I can with what I can, which means today I’ve got a workout to share with you! I was telling Athena last night that my workouts have been all over the place lately, using and doing what I can, but I’ll be honest, I’ve just gotten a whole lot more lax when it comes to working out. These days, I really don’t feel like working out for a long time so my runs have been shorter, I haven’t lifted heavy weights (or even worked out in a weight room) in weeks and I’ve been doing a lot more low-impact stuff. I’m not really sure why there’s been this recent change, but I’m so proud of myself for really honoring my body and doing the best I can on any particular day.

For instance, the other day I ran 2 miles and that was it. While that may be a lot for some of you, I generally run at least 3.5-4 so it FEELS like so much less for me, but rather than feeling like I didn’t really “workout”, I feel great that I got that much in. And then yesterday morning I set my alarm to get up and workout and literally got up out of bed and started changing and realized my body was sore and needed extra rest so I got back in bed. ha! who does that?! But I knew I would’ve been pushing myself too much had I not so I did what I knew I needed to do.

If there’s anything I’ve realized in the past few weeks is that I don’t NEED to workout hard all the time or constantly have a schedule or anything like that. It’s perfectly fine- good, in fact- to take it down a notch every once and a while and keep movement up, but just a lighter type of movement. If you’re feeling like you’re forcing your workouts and just not feeling into them, I urge you to listen to your body and give it- and your mind- a break!

With that said, today’s workout is another quickie and has been one of the first “normal” workouts for me in a while. All I used was a set of dumbbells and a resistance band. I really liked it!

Upper Body & Cardio Blast Circuits

Few explanations:

  • For the push-ups to side plank, do a total of 10 push-ups, meaning you’ll only do 5 side planks on each side. It goes: push-up, side plank right, push-up, side plank left
  • For the combo moves, you’ll do the first move and then the second move and that’s 1 rep
  • For the seated rows, place the resistance band around your feet as you sit with them extended out straight and create enough tension so that you have resistance as you pull your elbows back.
  • Front pull aparts- In a standing position hold the band out in front of you. Make sure you have enough tension so that it’s taught at the start and then while keeping your core tight, pull the band apart- you’ll feel this in your back for sure!
  • For the leg lowers w/OH DB extension this means you’ll start on your back with your feet extended up over your hips. Hold one dumbbell with both of your hands and extend it over your chest. As you lower your legs, lower the DB back over your head. Make sure to keep your core engaged and your lower back pressed down into the ground/mat.

If you have any other questions, please don’t hesitate to reach out!!

Questions for you: Do you ever take breaks from your normal intensity workouts? 

 

 

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