Hi B2B readers! The gym at the Stowe Mountain Lodge was unbelievable! Not even just for a hotel, either! It was spacious and fully equipped with up-to-date machines and all sorts of “Monique-type toys” to incorporate into my workouts. I wanted to share with you what I did on Friday morning as it left me tired and sweaty! You’ll notice that the equipment I used can be found at most gyms and if you have the opportunity to go to the gym at an off-peak hour, you can totally set yourself up with a similar station somewhere!
Most of these moves are moves you’ve either done in my classes or seen on the blog, but if you have questions, just let me know! I did learn a new type of burpee that I can’t WAIT to scare show my UXF Burn members 😉
I hope you all have a wonderful Wednesday and hopefully I’ll see some of you tonight in class! I’ll keep you updated on Facebook to let you know whether or not I’ll be there!
Questions for you: Do you like to print out workouts you find on blogs and health/fitness sites and bring them to the gym with you for your own workouts? Or, are you more likely to stick to machine cardio and normal lifting if you’re on your own?
Burpees to Bubbly 
I can’t wait to see your new burpee – hope you share it here!! I usually just pin stuff and then pull it up on my phone.
I absolutely will!! My class tonight all confirmed that it was crazy hard- and I loved it!! I need to get into pinning!
Your question is hilarious. DO I print out the workouts?! Who doesn’t? Clearly the best way to work out is by printing them out so that they’re big and in front of you. I love having them printed out so that I can look through them easily and find one that looks good. Sometimes I put it up while I’m doing cardio and think about where to do it and what to revise if I don’t have enough time to go through the whole thing. Love these workouts!!
I love hearing that, Dana! It’s nice to know people (you) actually do my workouts:) It totally makes your gym trip more effective!
Mo you must be the best counter around. You missed step 3 in your workout 😉 you crack me up
HAHAHHA omg. i’m out of control! I used to be that girl in class who noticed every time the instructor messed up on counting, and here I am- doing it ALL the time!