Month: June 2013

Something Weird is Going On… And, I’m Sick- Again!

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Hey B2B readers- Happy Friday! It would be a happier Friday for me if I wasn’t so sick 😦 On Monday, I started to get that “oh boy, I may be getting sick” feeling and sure enough, I was awake most of Monday night with post nasal drip and an itchy throat. From there, it turned to just a sore throat, to a sore throat with sinus pressure and now I have it all, including a cough that kept me up for 3 hours in the middle of the night last night! Needless to say, it’s not fun, especially since I was supposed to go to a going away party for one of my favorite Dynamax members at a fun bar in Southie that I’ve wanted to go to for ages! And, what was going to make the night even more fun was the fact that I DON’T have to teach tomorrow morning!! This is the first weekend in a while that I have totally off- no teaching, no traveling, nothing. It’s a great feeling, I just wish I felt better! I think my body just decided that since I have a relatively open weekend, it was a good time to get sick- makes sense, right? Who knows!

Anyway! This week has been much less busy than last week! I called my mom when I left work on Monday and said I wasn’t sure if I felt like going to the gym, but it turns out, I must have wanted to go because I went and had an awesome workout! Only 10 minutes of rowing cardio throughout the whole thing- the rest was all weight training-focused and I loved it! Tuesday I subbed for Athena’s class at the Oak Square YMCA; I was finally able to make it for a “two-a-day”, but I think that’s what got me more sick:( Wednesday I taught, but didn’t do much of the workout and yesterday I taught and only instructed in SHRED and taught the low-impact version of kickboxing.

After kickboxing, my friend Meaghan and I met for sushi at Yoki in Cambridge since it’s only a block from my gym. I thought about cancelling because I had no voice, but we were so long overdue for a sushi date that I decided to keep the plans. So glad I did! It’s always so nice to catch up with Meg, especially since she had so many fun wedding updates to share! Thanks for a fun night, Meg!

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Something Weird is Going On…

So, as I said in my title- something really weird has been going on: I haven’t had dessert in over a week! I know, if you’re anyone who knows me and knows how much I LOVE sweets, you know that me going even a day with no dessert is unheard of! Now, I’m not saying I have a huge ice cream sundae every day, but I’ll have a few bites of a cookie after lunch and dinner and always a couple bites of ice cream at night.

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Last week I had a weird stomach thing going on all week, so the thought of sweets created a huge aversion for me. This week, even though I don’t have stomach issues anymore, I still haven’t craved sweets and therefore, haven’t eaten them. And, you know what? I have survived!!! It’s so interesting because I always said that I could never give up sweets- like ever! But, it turns out, I never really NEEDED those sweets after every meal. I think it had turned into a habit, thus making me think I wasn’t satisfied until I had a bite of something sweet to finish off my meal.

With this being said, I am by no means “swearing off sweets”, I am just going to be more mindful of eating them. I think I’ve made it clear that I am not one for diets or restrictions or anything like that; I firmly believe in the saying “everything in moderation” when it comes to food. But, with that said, I never needed as many as I ate, so it actually feels good to not crave them all the time. I am a little nervous, though, because what if as soon as I have a bite of something sweet, I revert back to my crazy sweet-tooth ways?! Has anyone else ever gone through anything like this? I’d love to hear your thoughts!

Questions for you: Have you heard of a lot of people getting sick this time of year? Have you ever given up food that has been hard for you to give up? Do you have a big sweet tooth?

A Regular Ol’ Southern Meal

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Hey friends! I don’t know about you, but hot, summer weather just screams BBQ to me. Since I have yet to buy a grill, I thought of other ways I could achieve the feel of a summer BBQ meal. Enter: pulled chicken. After 7 summers working at Shaw’s Ridge Farm with some of my favorite people (Meredith, included!), I’ve developed a very soft spot in my heart for all things BBQ: pulled chicken, pulled pork, ribs, baked beans, coleslaw… you get the idea. On Sunday, since the weather was so hot, I decided to put my Shaw’s Ridge BBQ Barn skills to use and make myself a Southern Meal!

I found this recipe over at Eat Live Run and have made it a bunch of times. Every time, without fail, we all rave about about how GOOD it is. And, my favorite part about this recipe is that it is really easy. Although it is technically a crock pot meal, every time I’ve made it I do it on the stove and let it simmer for an hour or so and I think it’s probably just as good!

I copied Jenna’s recipe exactly, except I added 1/2 cup minced onions and I did not cook it in a crock pot.

BBQ Pulled Chicken- recipe from Eat, Live, Run

Serves 4-6

  • 1 and 1/2 lbs. boneless, skinless chicken thighs (dark meat has the most flavor!)
  • 1 T olive oil
  • 1/2 cup finely chopped onions
  • 1 cup ketchup
  • 1/4 cup dark brown sugar
  • 1 T Worcestershire sauce
  • 1 T Apple cider vinegar
  • 1 T yellow mustard
  • 1 tsp crushed red pepper flakes
  • 1/2 tsp garlic salt

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1. Chop onions and cook until they are clear. Add in the remainder of the ingredients (ketchup through garlic salt) and bring to a boil. Reduce heat and let the sauce simmer for an hour or two, depending on how much time you have!

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2. While your sauce is simmering, cook your chicken. Normally, I would boil it or bake it, but the pot was dirty and it was REALLY hot, so I cooked it in a pan. When it was cooked through I removed it from the pan, let it cool and then shredded it.

3. When the sauce had thickened and reduced, I added in the shredded chicken and stirred to combine everything.

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I served my BBQ pulled chicken with baked beans, rice and corn on the cob; the only thing missing was coleslaw. Next time!

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This meal totally hit the spot for a hot, summer night and I am already looking forward to leftovers! I bought some wraps so I may make a BBQ pulled chicken quesadilla or wrap later in the week.

Questions for you: Do you prefer pulled chicken or pulled pork? Do you make your own BBQ sauce or buy it?

Wednesday Workout: Compound Exercise Supersets, Core, Tabata Cardio

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Hey everyone! I was totally sore after the workout that I taught in SHRED last Thursday, so I figured it would be a good one to share with you this week! What I liked about this workout was the fact that we did more than 10-12 or 15 reps per exercise, AND the fact that they WERE reps and not 60 second intervals. I think people tend to keep better form when we do reps together vs. timed intervals where people go at their own pace (people either rush through the exercises to get a high number of reps OR they don’t push themselves and take breaks).

Compound exercises supersets, core, tabata cardio

In class, we lifted to the 32-count beat and I played around with the speed, but for the purposes of making this easier for you guys to take to the gym with you, I have you doing 20 reps.

Most of these compound moves are ones you have seen on here many times, but if you have questions, please let me know! This workout took about 35-40 minutes to complete, so it was perfect for class once I added my warm up and cool down. If you’re running short on time, you can always choose just a couple of sets to do instead of doing all four. Or, you could pick one set and repeat it two or three times- lots of ways to play around with this workout, so give it a shot!

Pedicure, Hair Appt & Christy’s Bachelorette Party in NH

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As I mentioned yesterday, I had a busy weekend! I was literally in bed before 10pm on Friday night since I was so beat from the week and wanted to be rested for my busy Saturday. I slept like a freaking rock and woke up at 8 ready for the day! I headed to Brighton to teach my 3rd week in a row of Kickboxing. The members in that class are SO nice. One lady said that I must teach a good class if she’s made it to a Saturday class 3 weeks in a row- what a nice compliment! Ashley was also there, which was a nice treat:) Hope your dress fitting went well!!

After teaching, I showered quickly and headed to one of my old stand-by mani/pedi salon in Oak Square. Since moving to Somerville, I haven’t been able to find one that I like so I was happy to have time between teaching and my hair apt to get a pedi!

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I didn’t have time for a full mani, but they said they could quickly paint my nails. Talk about being pampered!

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From there, I headed into the city to get my hair cut at Mitchell John Salon. I love Janet, who cuts my hair, but didn’t love that she had gone up in price AGAIN. I’m going to have to start going back to Maine to get my hair done… it’s about a third of the price!

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#selfie 😉

Sheila and I carpooled to NH for Christy’s Bachelorette party. Christy’s fiancé has a beautiful, huge home in Hampton, NH so we all met up there to have apps and cocktails before dinner.

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I tried to stick to the veggies, but Kia brought her healthy spinach dip again so of course I chowed face on that too. Kia, you need to send me the recipe… or maybe guest blog!? Everyone would love it!

After we snacked a bit, we had Christy open all of the lingerie gifts we brought her. This was a really fun idea and it was nice that some people bought practical items and some bought silly ones 😉

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Before the driver came, we took a few pictures. Christy and AJ aren’t technically “SMC girls”, but they’ve been around with us for so long that we have adopted them.

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(Sheila, AJ, Christy, me and Kia)

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(Christy and her Maid of Honor, Kerri)

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(My girls! Kia Amy, Christy, me, Sheila, AJ. Sheila thought a prom pose was appropriate.)

The bridal party organized a lovely menu and dinner at Roberts in Kittery. I have driven by there a million times, but had never eaten there.

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I was happy that they set up a fixed prix menu for us… made the decision so much easier!

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I went with the Haddock and it was delicious and felt really light and healthy. Perfect meal for a night when you’re going out!

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The girls all got fun cocktails, Amy got a fun beer flight, but I was boring and stuck to Chardonnay! We had Margs and Sangria before we left the house, so that was my fill of fun drinks 😉

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After dinner, we headed into Portsmouth to start the festivities. No bachelorette party is complete without fun gear! Look how stinking cute Christy was!

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We started at an outdoor bar that was on a deck on the water. I didn’t know that Portsmouth had a whole line up of places on the water!

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From there, we decided to go to the back patio at Gas Light. My family has gone to the Gas Light so many times, but I had never been outside at night- it was a happening place!

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After that drink, we headed up to the 3rd floor which is basically a club. We went there after Rachel’s wedding and it was so fun… last night was no different!

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Whoops! 😉 No idea how that happened. It may look like we all got crazy, but I think everyone actually stayed in control! Sheil and I drank waters for the rest of the night- best.idea.ever. We couldn’t bring drinks on the dance floor anyway, and that’s where I wanted to be! So fun.

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Bars close at 1 so we had our driver get us around 12:45 and immediately snacked on all the apps leftover from before dinner. I hate drunk eating, but when you’re with all your girls and rehashing the night, it makes it worth it 🙂

Thanks for such a fun night ladies! Christy, cannot wait for your big day… it’s going to be a blast!

Questions for you: Do you have a lot of bachelorette parties this summer? What is your drink of choice when you’re at a bar? Favorite restaurant in Portsmouth?

Weekly Workouts

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Hi! I’m sad to say that Monday has, again, come too fast! Between my busy week last week and busy weekend, Monday snuck up much faster than I would have liked! As last week was a little indulgent (out to eat way more than usual and lots of wines), my goal this week is to get back on track! Having an “off” week isn’t a bad thing, it’s just a good reminder that even though it’s fun, it is tiring! I like having a schedule so I am looking forward to clean eats this week and no bevvies!

I’m happy to report that I was still able to get in some awesome workouts last week! I woke up sore on Friday and on Sunday- love it!

Last Week’s Workouts

  • Monday- I ran a 5K in the morning and then lifted after work. If you don’t have time to get a full workout in before or after work, I suggest breaking your workout up into cardio and weights and fitting them in when you can.
  • Tuesday- Rest day, besides lots of walking in the airport. I always take the stairs and walk to the terminals… every little bit counts!
  • Wednesday- I got up and ran another 5K before work. I also did 20 reps of the following exercises: biceps curls balancing on 1 leg, triceps extensions, side dips, dead lifts, squats, plié squats, reverse fly and a whole bunch of ab/core exercises. So sweaty by the end! I also walked 2 miles to the T and then taught UXF. I didn’t do much of the workout since I didn’t want to get sweaty and have to re-shower 🙂

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  • Thursday- I taught SHRED and Kickboxing. I’ll post SHRED’s workout soon- it was compound moves supersets, followed by 1 min of abs and cardio tabatas. Fun!
  • Friday- Nothing. I got the worst shin splints at some point between Wednesday and Thursday and by Friday they were REALLY bothering me.
  • Saturday- Taught Kickboxing… remember, I won’t be there next week!
  • Sunday- I went to the gym to do some light, steady-state cardio, which was just what I needed mentally. I felt like I should’ve apologized to the people around me since I’m sure my sweat smelled like Chardonnay, margarita and sangria. Whoops! I did 40 minutes of cardio and then focused on core. I did 2 ab tabatas using the TRX bands (plank & plank w/knee tuck for 1 of them and right and left side planks for the other)… best ab work ever!! I also did side dips and stability ball v-sits. Love those!

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This Week’s Workouts

  • Monday- Not sure- probably go to the Wellington BSC and do some light cardio (still nursing my shins) and strength?
  • Tuesday- I think I am going to make it to the Oak Square Two-A-Day Tuesday!! I am subbing Athena’s class at 7:30pm and would like to go to Liz’s Corp Basics Kix class at 6:30. It’s VERY different from the type of kickboxing I teach, but it will be a fun change!
  • Wednesday- Cardio and UXF Burn, the usual.
  • Thursday- SHRED and Kickboxing… again the usual.
  • Friday- I think I am going out on Friday night so I would like to get in a workout in the morning or during the day and maybe take Saturday as a rest day?
  • Saturday- Rest OR just BodyPump. I miss it!
  • Sunday- Will depend on how the workouts turned out during the week. If they were good, I’ll rest, but if they were not great, I’ll probably do something!

Questions for you: After an indulgent week, what’s the first thing you do to get back “on track”? If you are going to the gym for your own workout, do you usually stick to cardio or weights or both? Have you ever had shin splints? Tips on how to make them better?