Hi! As the nicer weather and summer season approaches, so doesn’t a busier schedule, right? I doubt I am the only one who feels like I am always on the road in the summer months, so I figured that it would be a good idea to post some of my favorite “at home” workouts or hotel room workouts so they could be easily accessible if you’re looking for something quick and effective to do in the comforts of your own home, hotel room, or anywhere else that’s not a gym. Most of these are “equipment free,” but if you have weights, feel free to incorporate them for a more intense workout.
V-Sits and Leg Lifts and Planks, Oh My!”
Weekly Workouts and a WFH Workout
Jump Rope & Strength Circuit Workout
Wednesday Workout: Discussion time! Compound vs. Isolation Exercises?
My key for making an at-home workout effective is to do timed intervals, mixing in Plyo HIIT cardio and body weight exercises (squats, lunges, push-ups, planks, triceps dips, etc.). If you pick 10, do them for 60 seconds each and then repeat 3 times, you’ve got yourself a nice 30 minute workout! Or, if I am looking for just a core workout and some cardio, I will do alternating intervals- 60 seconds core, 60 seconds cardio. They don’t have to be fancy, they just need to incorporate moves to get your heart rate up!
Did I miss any? What is your favorite workout to do at home if you’re short on time?