V-Sits and Leg Lifts and Planks, Oh My!

Happy Valentine’s Day!!

I know many of you probably have dinner plans tonight or are tempted with lots of treats in the office, so here is a quick way to get some type of non-eating-chocolate-and-candy (not that there is anything wrong with that!) working out in!

V-Sits on V-Day

Notes about the moves:

  • If coming up into a full V-sit is too advanced for you at this time, try bringing opposite arm to opposite leg or only lifting 1 leg at a time.
  • Leg lifts- if you have lower back problems or are new to core exercises, try keeping your hands under your lower back to help support it, and only lower your legs maybe 10-45 degrees to help relieve any pressure. If your core is strong and you’re looking for a challenge, try holding a weight extended above your chest or bringing your legs down into a wide V instead of keeping them together.
  • In and Outs- http://www.youtube.com/watch?v=m1_yXxfFrBI
  • Plank holds can be done in a high position where you’re on your hands, or they can be done on your forearms. You can be on your knees or toes and you can try lifting one leg at a time if you want an extra challenge!

No big plans for me tonight! I am teaching Cardio Kickboxing until 7:30 and then my sister is making a Mexican-themed dinner.  4 more classes to teach this week and then I am heading home to Maine for some much needed R&R.

Question for you: Valentine’s Day- Love it or hate it?  Any plans tonight?

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