Hi B2B readers! The gym at the Stowe Mountain Lodge was unbelievable! Not even just for a hotel, either! It was spacious and fully equipped with up-to-date machines and all sorts of “Monique-type toys” to incorporate into my workouts. I wanted to share with you what I did on Friday morning as it left me tired and sweaty! You’ll notice that the equipment I used can be found at most gyms and if you have the opportunity to go to the gym at an off-peak hour, you can totally set yourself up with a similar station somewhere!

Most of these moves are moves you’ve either done in my classes or seen on the blog, but if you have questions, just let me know! I did learn a new type of burpee that I can’t WAIT to scare show my UXF Burn members 😉

I hope you all have a wonderful Wednesday and hopefully I’ll see some of you tonight in class! I’ll keep you updated on Facebook to let you know whether or not I’ll be there!

Questions for you: Do you like to print out workouts you find on blogs and health/fitness sites and bring them to the gym with you for your own workouts? Or, are you more likely to stick to machine cardio and normal lifting if you’re on your own?