Wednesday Workout: KB & TRX Total Body Workout

Well hello there! I have a fun workout to share with you today that I did a few weeks ago during my lunch break. As I’ve mentioned before, when I workout during my lunch break, I have limited time. Because of this, I make sure I make my workout before I get to the gym so I can get there and get started without wasting any time.

Before heading to the gym, I decided I wanted to work my whole body in a mini set sort of way. This is the best way for me to avoid boredom because I’m moving from one thing to the next in short sets. I’ve been LOVING kettlebell’s and TRX bands lately, so I put together a lower body exercise, upper body exercise and core exercise in each set using these “toys”. To get some cardio in, I did 20 TRX squat jumps in between sets.

To complete this workout, perform 10 reps of each exercise and repeat the exercises in each set for a total of 4 rounds before moving on to the next set (of course, with the 20 TRX jump squats in between).

KB & TRX full body workout

The TRX Push-ups & Rows always leave me super sore the next day- it’s amazing how hard those seemingly simple moves are!


If you have any questions about the exercises, please let me know! As always, please make sure you warm up and cool down properly to avoid injury.

Questions for you: Do you like TRX workouts? What about kettlebell workouts?


5 thoughts on “Wednesday Workout: KB & TRX Total Body Workout

  1. Dana B says:

    I LOVE that you incorporated a TRX workout!! How exactly are you positioning yourself for the TRX jump squats? Arms in the loops and jumping? I guess that’s the only way to do it! For workouts like this, I would love to have some videos or explanations. I know that I know how to do most of the stuff, but I’m going to bank on the fact that most people wouldn’t! Thanks for another great workout! See you tonight!

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