I always like to workout when I’m home in Maine. I guess that’s probably not a surprise, right? I did take a rest day on Sunday, but after having had two 10 hour sleep nights, I woke up Monday morning around 7am ready to get up and get my day started. The best way to start my day is always with a workout, so I laced up and headed out for a 3 mile run.
While I ran, I thought of what I wanted to do for a strength finisher when I got back to the house. I ended up doing 2 rounds of this workout and lead my mom through 1 round and thought it was a good, simple workout to share with all of you. I admit: I spend a lot of time coming up with different formats and exercises when I teach, but when I’m working out on my own and short on time, I always stick with the basics- you really can’t go wrong with that!
So, if you’re looking for a workout that doesn’t require much thinking or coordination, this is a great workout for you to try!
Questions for you: When you go “home” for the weekend, do you work out? Do you like to stick with the basics or get creative with your exercises?
Burpees to Bubbly 
You are so great about coming up with workouts even for yourself!! I’m super lazy and just do videos even though I’m certified as a personal trainer.
Thanks, Kim! I usually come up with them on the spot and know I need to have a plan in order for me to actually complete what I want to do! I used to do videos all the time, but now I feel like I can come up with better workouts for me rather than the videos, and I hate wasting time on a bad workout so I don’t like to try new ones without knowing if they are good or not!