Category: BSC

Weekly Workouts: A heavy workout week

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Good morning, friends! How are you doing? Now that I have the keys to my new apartment, it’s been hard focusing on anything except for moving! My parents were planning to come down on the 16th and 17th, but I’m trying to figure out a way for them to potentially come down this Friday to at least move the big things in: my bed, dressers, couch, chair, table, etc.

Anyway! As my title suggest, this past week was a heavy week with regards to workouts. I COMPLETELY forgot that I agreed to sub Kate’s 5:30 Sports Conditioning class on Wednesday, so that was a big surprise when I finally made it back in the office after lots of travel and looked at my calendar and saw that! It all worked out, though and since it’s right before my normal class, it’s not really a big deal.

Last Week’s Workouts

  • Monday- I ran 3 miles in the morning and did some core strengthening exercises since my muscles were pretty tired from Sunday’s BodyPump class. As much as I like my workouts in the evening better than in the morning because I have more energy and more time, it feels great that I am getting back into the “swing” of morning workouts.
  • Tuesday- I got up at the hotel in Atlanta and did 30 minutes on the elliptical, followed by 4 rounds of: 10 box jumps, 10 incline push ups, 10 squat and press and 10 stability ball leg lifts. Felt great!

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  • Wednesday- Realized I had to sub Kate’s class which was kind of a bummer since I really enjoy my Wednesday runs along the Charles before teaching UXF, but I still got a great workout in between teaching the two classes!

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(I taught a fun stations circuit in both classes. Multiple people told me they were sore on Thursday. Music to my ears!)

  • Thursday- Taught SHRED and then kickboxing. I made up the routine on the plane (on a napkin, mind you), and to my happy surprise, it came out just as well in person as it did in my head! That never happens 😉

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(I wore the most obnoxiously loud colored outfit to teach on Thursday… yikes!)

  • Friday- REST. After 6 consecutive days of workouts, and two of those being doubles, my body was calling for rest. I also had the day off from work which was icing on the cake. It felt weird, but surprisingly good, to not plan my day around my workout! I did do lots of walking around the mall, though.
  • Saturday- Taught the same kickboxing class at the Oak Square YMCA as I did in Thursday’s class at the BSC. Awesome energy in the class!!
  • Sunday- Danielle and I went for a nice walk/jog around Shapleigh, covering almost 2.75 miles. I did some ab work after and also did lots of different kinds of burpees. Hint: fun post coming up on Wednesday!

This Week’s Workouts

  • Monday- Even though I don’t have anything after work (I was supposed to do something with Jess but I decided that could wait) I wanted to get my workout done in the morning so I could have the evening to grocery shop, cook and start to pack!
  • Tuesday- Likely working out in the morning again because I want to start bringing stuff to my new apartment!
  • Wednesday- Probably a run along the Charles and then teaching UXF Burn.
  • Thursday- SHRED and Kickboxing!
  • Friday- I have a 3 hour training for the latest UXF Burn release/format/abs… Last time I was trained on UXF Burn, we worked out like crazy people!! It’s so funny to workout with a group of fellow instructors because we all push ourselves way more than we would any other time 😉
  • Saturday- I am subbing a SHRED class at the Central Square BSC, so BSCers- COME GET YOUR SWEAT ON!!! 🙂 I’m thinking there will be a second workout of the day while dancing at Christy’s wedding 😉
  • Sunday- Rest!!! Maybe some moving, but mostly rest!

Questions for you: Do you look forward to dancing when you go to weddings or parties? How many weddings have you gone to this summer? Fellow instructor friends- do you work out harder when you’re in a class with all instructors?

Have a wonderful week, friends!!!

Weekly Workouts: On the road & back at the gym

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Good morning! How’s everyone doing today? Even though I was on the road for part of the week last week, I still had a really great week of workouts AND I was able to teach all my classes- win, win! I’m traveling to Atlanta today and tomorrow and am hoping that after that, my work travel will slow down a bit. Don’t worry, I won’t try to run outside like I did the last time I was in Atlanta! I will go to the gym and that’s about it!

Last Week’s Workouts

  • Monday- I ran 3.25 miles before work and travel. I was having technical difficulties which frustrates me more than it should. My watch battery light was flashing so I used that and then also used Map My Run as backup in case my watch died before my run was over. I accidentally ended my Map My Run workout .25 miles into my run and had to restart it, so that distance was always behind my watch, but then my watch died 2.75 miles into my run so that didn’t matter anyway. Clearly, these are not life altering issues, but they annoy me!
  • Tuesday- I did a 30 minute hotel room workout that I will post on Wednesday! I know I usually post my class workouts in my Wednesday Workout posts, but I feel like people might like to see more workouts that can be done anywhere, and without any equipment- am I right?
  • Wednesday- All went well with my flight and I got to the gym super early so I ran 3.5 miles through Cambridge (along the Charles- the view just doesn’t get old) and then taught a new type of format in my UXF Burn class, which I think everyone liked! My hamstrings were REALLY tight the next day!

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  • Thursday- I taught the same format in my SHRED class that I had taught in my UXF Burn class on Wednesday, just with different moves and then I taught kickboxing. It was the same routine I did last week when I nearly drowned in my own sweat, only this time I didn’t sweat so much!
  • Friday- REST DAY 🙂 Besides lifting my wine glass when I went to dinner with Athena and Ashley 😉
  • Saturday- I ran the Color Me Rad run with my friend, Lauren, and her friend, Amy. I’ll recap that race later this week!

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  • Sunday- I went to the Wellington BSC and did 30 minutes of cardio on a machine (sometimes doing mindless cardio is exactly what I need/want) and then went to BodyPump. I wish I could have that workout in my schedule once a week- such a good way for me to take time to solely focus on strength training!!

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This Week’s Workouts

  • Monday- I hope to have completed a nice 3-4 mile run by the time this post goes up! I will also do some abs to complete the workout.
  • Tuesday- I’ll be in Atlanta and will stick to just going to the gym or doing a hotel room workout this week! No running outside for me; I learned my lesson!
  • Wednesday- Probably some cardio before teaching UXF Burn. Any suggestions from anyone on what type of format you’d like to see or specific exercises/burpees??
  • Thursday- Teaching SHRED and kickboxing. I want to make a new kickboxing routine and download new music; I’m sick of all my current mixes!
  • Friday- This might be a rest day again. I have been enjoying Friday’s as rest days!
  • Saturday- Teaching kickboxing at the YMCA and then heading up to Maine for little Emma’s first birthday!!
  • Sunday- If I rest on Friday, I’ll probably do something when I’m home in Maine, but I may end up taking another rest day.

Questions for you: What type of workouts would you like to see more/less of? Ones I’ve taught? Hotel room workouts? No weights required? What’s your favorite burpee? Has anyone done the newest BodyPump release? I LOVED it.

Hot in the City. Literally.

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Hey everyone! How are you?? I am back from a wonderful little getaway at a work conference in Stowe, VT from Tuesday-Friday. The conference was held during a great week; being in VT and in a hotel during this crazy heat spell was amazing! Even if the temp was as high there as it is back in Boston (which, it wasn’t), there’s something about being surrounded by beautiful mountains that makes tolerating the heat a little more bearable. I’ll get to a full recap of my trip next week, but for now I just wanted to pop in, say hello and make sure that you checked out the two awesome guest blog posts from a couple of my friends:

Guest Post: It’s Not About Having Time, It’s About Making Time

Guest Post: Summer Favorites from The Truth About Vinyl and Bikini Tops

Big, big thanks to Athena and Rachel for helping me keep you all entertained while I was away!

Anyway! On Monday I had a long day at work trying to get everything ready for my week away. Doesn’t it always seem like work gets so much busier when you’re about to be out of the office for any amount of time?? By the time I left work, I knew I was in need of a solid workout. I knew I would workout while in VT, but I wasn’t sure how long or strong or intense they would be, so I wanted to make sure I got in at least one good workout during the week! And good workout it was! I hopped on the elliptical to warm up and then I created a circuit that I did 4 times through:

  • 500M row
  • 60 seconds ropes (If you’re not familiar, check out this video. killer!)
  • 60 seconds kettlebell swings
  • 1-legged push-ups up and down the ladder (a ladder is painted on the turf)
  • 60 seconds plank pikes with feet in TRX straps

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I did a few more ab exercises and a few shoulder exercises before calling it a day. I was SPENT! My knees were irritated from the turf, my hands were getting calluses. I call that a good day at the gym 😉

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Post gym, I came home, watered my garden really well and then made myself the easiest dinner alive:

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English Muffin Pizza’s. Doesn’t get much better than that, right?! Brings me back to my childhood big time!

I got up early Tuesday to A. work out and B. try to beat the heat for my workout. I was feeling pretty sore from my Sunday and Monday workouts, so I ended up doing a jump rope and ab circuit which was perfect!

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After my workout, I showered and worked from home until it was time to pick my coworker, Tim, up at the airport. To ensure that we had healthy snacks for the road, I went shopping over the weekend and stocked up.

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I also brought a few peaches and a yogurt. I don’t have a huge appetite in one sitting, but I sure do love to snack! It helps keep me from being “hangry”, which, if anyone has seen the “hangry Monique”, I think you can agree she’s someone we all would like to avoid 😉 These snacks kept both of us totally satisfied and the 3 hour and 20 minute trip almost flew by! I went to Saint Michael’s College in Colchester, VT, so the ride up 89 (both through New Hampshire and Vermont) is one I could likely do with my eyes closed. Tim had never been in that area (he lives in Florida, originally from NY), so he was totally in awe of all the mountains and trees and beautiful scenery.

Driving past the Ben and Jerry’s Factory, Cabot Cheese store and Pie In The Sky totally brought me back to my college years when my girlfriends and I would make the short-ish trip down to Stowe to (basically) eat our way through it. Ah, the good ol’ days! Anyway, it was fun reminiscing. #ilovermont 🙂

Well, that about does it for me today! I am teaching my 10am kickboxing class at the Oak Square YMCA and then babysitting for Trent and Lila again from 1-??? Pending on how I feel after that, I am going to try to make it to a BBQ at Rachel and Dan’s apartment. I hope you all have a great Saturday!!

Questions for you: Have you ever been to VT? What is your favorite New England state? What’s your favorite “healthy” road trip snack that you always make sure to pack?

Weekly Workouts: Totally Back At It

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Hey there! How was your weekend? I was so happy the sun came out yesterday, as it made for the perfect beach day!

This past week, I had a 5 day string of really awesome workouts. After having been sick and having been in Maine, it felt awesome to be back into the full swing of workouts! I am traveling for work this week (Stowe, VT from Tuesday- Friday) so my workouts will be TBD for most days, but it will be nice to mix it up again.

Last Week’s Workouts:

  • Monday: I went to The Studio Empower, which was a really nice change-up from my normal workouts! During my lunch break, Jess and I filed for our 2nd Mommy’s Moves video. Check it out here. Also, Jess’s newsletter is worth a glance, too!

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  • Tuesday: I ran 30 minutes (3.34 miles) before work and then did some upper body strengthening since my legs had gotten quite the workout the day before.

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  • Wednesday: A fellow instructor asked me to sub her 5:30 Sports Conditioning class, so I ended up teaching a double. 3 people, between the two classes, said they almost threw up. Loved it!

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  • Thursday: 2nd double of the week! Numbers were a little low, which was a bummer since I was sill really amped up about being back!
  • Friday: I ran for 15 minutes on the treadmill before subbing my old SHRED class at the Allston BSC! Felt really great to be back 🙂
  • Saturday : Rest, besides walking around the city.
  • Sunday: I got up and did a 5 minute warm up (jogging in place, jumping jacks, high knees, squats, etc.) and then did 25 reps of lots of different moves (squats, lunges deadlifts, biceps curls, rows, skull crushers, leg lifts, etc.). After 3 or 4 moves, I would throw in 2 minutes of cardio. I was literally shocked at how sweaty I got!

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This Week’s Workouts

  • Monday: I will likely go to the gym after work and do cardio and weight training, big focus on the abs!
  • Tuesday: Pending on how hot it is, I’ll try to run outside before work. I am driving up to VT in the afternoon, so I want to get my workout done right away!
  • Wednesday/Thursday/Friday: I will be in Stowe, VT at a conference, but will absolutely be getting in some workouts! I’m traveling with Tim, who loves to workout, too, so it will be easier to make sure workouts happen! Likely runs outside and weights in the gym.
  • Saturday: Teaching kickboxing!! 🙂
  • Sunday: Pending on how my workouts went for the week will determine my Sunday workout, if any. I am traveling Mon-Wed of the following week, so I would like to get in solid workouts before that.

Questions for you: When it gets really hot, are you more likely to skip workouts? What days do you like to rest on? Did you try any new workouts last week?

Shopping, Girl Time, Celebrations, Workouts- Another Busy Week!

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Hi friends! Happy Friday! For some reason, I have had an incredibly busy week. It’s been fun, but I’m beat! Doesn’t end today, either. I’ve got work until 4:30, then I am subbing my old Friday night class at the Allston BSC (all my old regulars, please come!!!) and then babysitting! Phew! Let me tell you that a well deserved trip to Lululemon will be happening 😉

Let’s catch up, shall we?! On Sunday, on my way back to MA, I decided to make a pit stop in Kittery since I was tired of sitting in massive amounts of traffic. I have a bunch of work trips this month and wanted another suit, so it was a great time to check that off my “to-do” list. 45 minutes later, I walked out of Banana Republic with a new suit and a new dress- for $72!!! Long story short, I had cash rewards from my BR card and then had to open another card for some reason so I got the 15% off, too. Definitely a great pit stop!

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I didn’t end up making a big meal on Sunday night since it was so hot, but I threw together a pretty tasty quesadilla! Shrimp, peppers, onions and feta- delicious!

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On Monday, I went to The Studio Empower for an awesome class and was greeted with a salmon dinner prepared by my roommate when I walked through the door! Love that.

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Tuesday was a really awesome day! I forced myself out of bed for an early run. It wasn’t fast, but I covered 3.4 miles in 30 minutes which I was very happy about. After that, I did 15 reps of biceps curls balancing on 1 leg, upright rows, triceps dips, pushups, and an ab ladder. Nothing like being finished a workout by 7:15am!

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After work I met up with someone for drinks at Legal Harborside Roofdeck. I couldn’t believe how packed it was for Tuesday. Apparently people have a life outside of the gym after work; who would have thought?!

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From there, I headed to Amy and Sheila’s for a girls dinner party! Instead of going out, they offered to cook for us which was a nice treat. It’s so hard to catch up with people while in a restaurant at a big table; I’d much prefer a casual setting at someone’s apartment. Our friend, Kelly, was also visiting from San Francisco so our group was even bigger than usual! Unfortunately, Kia couldn’t come because she had her puppy to tend to, but other than that we were all there!

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Amy grilled up chicken, steak, shrimp and veggies. Jess and I cooked rice and green beans and Sheila prepped the salad. Pair that with a big ol’ glass of vino and you’ve got a happy Monique 😉

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After dinner, we brought out the desserts for some birthday celebrations. If you remember, I severely cut back on eating desserts a few weeks ago, but I most certainly had desserts on Tuesday. I mean, funetti cake and peanut butter rice crispy treats with chocolate and homemade berry ice cream?! I was in sweet tooth heaven!

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And, throw some bubbly in there and you’ve pretty much got a perfect night!

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On top of all of that, just when we thought it couldn’t get any better than good food, good drinks, tasty desserts and long overdue girl time, Sheila surprised us with her recent engagement!!!!! Somehow, we had the whole ‘toasting to champagne’ thing on video and it’s literally the best video I’ve ever seen. All you hear in the background is “wait. WHAT?!” from me and screams from Lauren. It.was.awesome! We all couldn’t be more happy for Sheila and Bryan!

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Beautiful ring unlike anything I have ever seen!

Wednesday I ended up teaching a double to help a fellow instructor out- phew! I was on another level that night; that is what happens when I go too long without teaching 😉 My Thursday double was a little tough to get into, purely because my legs were tired! What made everything better, though, was coming home to pizza fresh out of the oven!

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Man did THAT hit the spot!

I hope you all have a wonderful Friday!

Questions for you: Tell me- what’s on the agenda for tonight? How have your workouts been? What’s was the best part of your week? Drinks on a weeknight- do you do that often?