Category: YMCA

This Week: Workouts, loving my rest days & things I’m looking forward to

4 Comments

Good morning and happy Monday! How about the weather this weekend?! It was a very welcomed change after a super rainy week last week, that’s for sure.

My gym friends and I got together on Friday night (more on that later!) and we were all talking about our crazy schedules and our workouts and teaching and all those things that we all have in common. I mentioned that I’ve been better about resting for at least 2 days each week and someone said she noticed that and was proud of me. I’m starting to get to the point where I’m LOVING my rest days and I really look forward to them. At first, I’ll admit- it was hard. I wanted to be working out and I felt guilty when I had a day where I didn’t do it. Looking back, I hate that about myself… but- I love that I’ve been able to get through that and have learned to really cherish my time off from the gym or any type of workout. Last Thursday, for instance, I planned to have a rest day from the gym. The fact that I didn’t need to pack up for the gym was an awesome feeling. And, during my normal after work gym time, I was able to run a bunch of errands and start prepping for the party I had on Saturday. With crazy busy weeks, it’s nice to let my workout time fall off my plate so that I can do other things.

Last Week’s Workouts

  • Monday- I went for a 3.5 mile run after work on Monday. I also did some weights and core work when I got back to my apartment. I’m trying to take advantage of the weather while it lasts and take my workouts outside.
  • Tuesday- I subbed a double at the South Station BSC. It was cardio kickboxing and then UXF Burn. I know I’ve said this before, but when I sub a double, I’m quickly reminded at how great my decision was to drop my double over the summer. They’re so tiring!

IMG_9153

  • Wednesday- I did the cross trainer for 25 minutes before teaching UXF Burn.

IMG_9156

  • Thursday- Rest day
  • Friday- I went to the gym during lunch and ran for 10 minutes before completing a shortened version of the workout I taught on Wednesday- it was killer.

IMG_9162

  • Saturday- I taught my cardio kickboxing class at the Oak Square YMCA. The fall crowds are back and I love it!! We worked super hard and I was crazy sore on Sunday. What do you think of my new shirt? Super deal at Lulu.

IMG_9177 IMG_9178

  • Sunday- Rest day #2

This Week’s Workouts

  • Monday- I will have taught my 6am Muscle Mix class by the time this post goes up.
  • Tuesday- I’m not sure. I might go to the bootcamp class at the Wellington BSC that I went to a few weeks ago.
  • Wednesday- I will probably run before UXF Burn. It’s supposed to be like 70 something degrees out so hopefully I can run outside!
  • Thursday & Friday- One of these days will be a rest day. I’ll likely decide based on how I feel from my workouts earlier in the week.
  • Saturday- I’m subbing for Missy, so I’ll be back at the Oak Square YMCA for cardio kickboxing.
  • Sunday- Rest day. My parents will be here and I have book club so it will be a busy day.

Things I’m Looking Forward To

I’m looking forward to a quieter week- last week was insane and there just weren’t enough hours in the day to get everything done. I’m only teaching 3 classes this week, so that helps a lot. I’m also looking forward to my parents coming on Saturday. They are meeting RM’s family for the first time and I can’t wait!

Questions for you: What was your best workout last week? How do you take advantage of rest days? What are you looking to this week?

This Week: Workouts, split workouts and things I’m looking forward to

6 Comments

Good morning and happy Monday. If you’re lucky enough to have today off, please don’t tell me… I’m very jealous. I don’t know if it’s because work has been a little stressful lately or what, but I feel like I’m in major need of a day off. Unfortunately, today is not that day for me- oh well!

Do you guys ever split your workouts up based on time? For instance, run in the morning and lift after work because you don’t have enough time to do your full workout in one sitting? I don’t generally do this, but I’m not opposed to it because I think that if you have certain goals you’re working to that requires you to be doing “X” amount of cardio and lifting in a day/week, sometimes it’s necessary to split up your workout to get it all done. I’ve heard of people splitting up their miles if they are training for a marathon so that they run 10 before work and 10 after since they don’t have enough time to do 20 at once.

Last week, I didn’t split up my workouts by doing part before work and part after, but I did split them up by days… does that count? I totally ate sh*t during the New Balance Girls Night Out run last week and tore up my knee quite a bit. While it was an external injury and not an internal one like a twist or anything, it was still rather painful on Thursday. I was so annoyed because otherwise, I felt physically ready for a tough workout; I didn’t feel like I needed rest. But, since my knee was swollen a little and it hurt to bend it because the skin was so raw, I physically knew I couldn’t do anything that required any bending. I ended up doing a 20 minute walk with 10 push-ups, slow mountain climbers & flutter kicks at the benches in the park as I approached them and then did a series of upper body and core super-sets back in my apartment. On Friday, I did the cardio I had wanted to do. Does this mean I didn’t “rest” as much as I’ve promised myself? Technically, yes, but since I worked entirely different things between the days and it was a circumstance where I didn’t feel like I needed extra rest, I think it’s ok. Thoughts?

Last Week’s Workouts

  • Monday- I did some push-ups and crunches during the day and then I went to a class at Flywheel. Christina was amazingggg and I left there feeling beat!
  • Tuesday- I went to the Lynnfield BSC for a quick strength session before teaching a stations workout at my bootcamp. We all agree class flew by- I’ll post the workout for you this week hopefully.

IMG_9029 IMG_9030

  • Wednesday- I had a sub for my UXF Burn so I could finally attend one of the New Balance Girls Night Out events. So happy I did- it was such an awesome night! I ran with Sarah of Blonde Bostonian and we covered 4.6 miles. I totally wiped out at the end of the run. Woof.

IMG_9033

  • Thursday- As I mentioned above, I really wanted a tough workout on Thursday, but my bum knee had other plans. I did some upper body/core super sets and went for a walk.
  • Friday- My knee was still not great, but it wasn’t as swollen or painful as the day before so I headed to the BSC during my lunch break and ran 3 miles. As I mentioned on Instagram, I wasn’t sure if I needed retail therapy or a workout to help relieve some stress/anxiety and since spending money would probably just add to those two things, I chose the gym. I felt so much better after!

IMG_9063

  • Saturday- I finallyyyy taught my kickboxing at the Oak Square YMCA. It was a smaller crowd, but it felt good to be back. I was SO SORE on Sunday from it… I don’t usually get sore from kickboxing, but I think since I hadn’t taught it in 3 weeks, my muscles weren’t used to it.
  • Sunday- RM and I went for a nice 40 minute walk since it was so beautiful out.

IMG_9089

This Week’s Workouts

  • Monday- I’m subbing the 6:30pm Cardio Kickboxing class at the Watertown BSC. If you’re around, come join me!
  • Tuesday- I’m teaching my bootcamp in Wakefield.
  • Wednesday- I’ll probably run before I teach UXF Burn at Central Square.
  • Thursday- I’m holding a bonus bootcamp since everyone wasn’t ready to be done on Tuesday.
  • Friday- Maybe a lunch break workout depending on how I’m feeling from the week. Otherwise, I’ll rest.
  • Saturday & Sunday- I’m going to the Cape for Oyster fest with RM and some of his family and friends, so I’m not sure what my workouts will look like, if anything.

Things I’m Looking Forward To

I’m excited to be teaching a lot this week- I only taught twice last week! I’m also excited to see my friend Tim who will be in town for work. Lastly, I can’t wait to head to the cape for a little weekend getaway filled with good food, good drinks and good people 🙂

Questions for you: Do you ever split your workout up based on time? If you have to cut your workout short, what do you usually skip out on? What was your best workout last week? What are you looking forward to this week?

 

Weekending: Moving, moving & more moving

6 Comments

Yup. Moving was the jist of my weekend starting on Thursday night. I keep telling everyone that moving to a new floor in the same building is just as hard, if not harder, than moving to an entirely new building! Instead of packing things up and doing a few big trips, I ended up not packing and just making a million trips up and down the stairs every time I needed something. It was a bad way to go about the move, let me tell you that!

After a few hours of strenuous moving on Thursday night, I had a glass of wine then treated my helpers to pizza and wine from Santarpio’s.

IMG_8801

#prioritiespeople Clearly wine is the first thing that should be in a fridge. Booze helps moving suck less 😉

I hadn’t been to Santarpio’s since my birthday weekend, and boy was I craving it! Per usual, Santarpio’s did not disappoint. Look at these bad boys!

IMG_8802 IMG_8803

My parents came down on Friday to help my sister with her stuff (she’s moving in with me for a few months), so I rushed home after work to join the party. I was pleasantly surprised when I walked in and saw this beautiful bouquet of flowers from RM. For those of you who don’t know, he’s actually my landlord and that’s how we met 🙂 Last year, when I was just his tenant, he knew I was nervous about moving and surprised me with a bottle of wine and little note in my fridge. This year, as my boyfriend, he left flowers… I’m a lucky girl!

IMG_8813

I took a quick break for dinner (we ordered from Jeveli’s) and continued working until 8:30.. yuck! It was fun having my parents around, though. Dad broke in my new deck, I toasted to the new apartment and we all indulged on delicious food!

IMG_8814 IMG_8815 IMG_8817

I didn’t sleep a wink on Friday night, so I was up and making trips up and down the stairs at 7am on Saturday. This wasn’t a good idea before teaching cardio kickboxing! I was such a space cadet in class 😦 and tired- physically really tired!

Once I got back, it was nice to do some more organizing and a few additional trips. My downstairs neighbor, Lauren, came up for wine and snacks later that evening- it was such a fun night! It felt weird to sleep at home by myself on a Saturday night, though… and even more weird to wake up on a Sunday and have a quiet place to myself… I took advantage of it and watched tv and blogged. I can’t tell you how long it’s been since I’ve done that! I was even able to eat lunch out on my deck- such a beautiful day.

IMG_8825

The rest of Sunday was spent moving the final pieces of stuff from my old place, cleaning it and doing the last bit of organizing in my new place. I went to Target and picked up some new curtains and a lamp- what do you think of the place so far?

IMG_8835

I finally decided it was time to put together some dinner. Salads have been making me gag lately, so I knew I needed to prep enough food to bring for lunch and eat throughout the week. Since my dad brought me all these veggies, I tried to put them to good use.

IMG_8812

I made a big ol’ batch of roasted veggies, including carrots, parsnips and onions from my dads garden and sweet potato and butternut squash (side note: I originally typed SQUAT instead of squash… i have issues) from the store. I just put coconut oil, salt, pepper and garlic salt on them and roasted them at 400* for about an hour.

IMG_8830

On the side, I made some stuffed peppers with the peppers that my dad gave me. I put onions, summer squash, zucchini, broccoli, black beans and ground chicken in them. SO good!

IMG_8832

I made some ground chicken burgers with the leftover ground chicken. Thank goodness I had wine to keep me going through all that food prep!

So, there’s my weekend. I have to say- it was really nice being around on Sunday without a million plans. My sister was gone all day, so even though I got lonely by 7ish, it was a super relaxing day where I was able to do what I wanted when I wanted. I need more days like that 🙂

Questions for you: What was the best part of your weekend? Did you make any good meals? Do you food prep for the week? What’s a way to spice up a salad?

This Week: Workouts, Moving is Hard Work & Things I’m Looking Forward To

5 Comments

Phew. Is it really Monday already? I certainly wasn’t ready to get out of bed to go teach a 6am Muscle Class this morning after all of the moving/heavy lifting/etc. that I did for the past 4 days, but- it’s done, which means I have tonight to do whatever I want 🙂

For those of you who are also moving (or have moved), I’m sure you can relate to how hard it is. Thankfully I’m only on the second floor, but still- that’s a LOT of trips up and down the stairs, often times with a lot of weight in your arms. I wore my heart rate monitor on Thursday night (which is when we did most of the heavy lifting and moving) and I burned 676 calories in 2 hours. Not too bad!

Non-moving workouts were also good this week, and between my workouts on Monday and Tuesday, I was SORE. RM and I also went to the driving range on Tuesday night, so that definitely contributed to some of it.

BSC’s 40th Anniversary- This Wednesday!

I got an email last week that I thought I should share with you! The BSC is celebrating their 40th anniversary and are offering free workouts on THIS WEDNESDAY. You know what that means, right?? You can come to my class on Wednesday at 6:30pm at the Central Square location. Let me know if you’re interested 🙂

Boston Sports Clubs is proving that “good things last,” especially when you’re fit! On September 17th, Boston Sports Clubs is celebrating 40 years strong as a fitness industry leader and opening their doors and offering free workouts to all Bostonians. Already a member? Bring a friend to join you in this special birthday sweat-sesh. During this open house celebration, BSC will be offering members and nonmembers alike free fitness classes and demos, meet & greet with top fitness instructors, giveaways, prizes, and fresh post-workout snacks.

Last Week’s Workouts

  • Monday- I did 15 minutes on the elliptical before doing some random exercises in the UXF Zone. I did 3 sets of 1 pull-ups AND chin-ups. Someday I’ll be able to add on haha I also subbed Cardio Kickboxing at the Watertown BSC. Great crowd!
  • Tuesday- I taught my bootcamp at the Wakefield lake and boy did we work hard! The girls were all feeling like they were so out of shape so I had to remind them that I was huffing and puffing and dripping sweat, too. I’ll post the workout hopefully this week as it was good and didn’t require anything but yourself!
  • Wednesday- I tweaked my knee when I was at the driving range and although it was feeling mostly better by the end of the day, I took it easy at the gym. I just did 22 minutes on the Arc Trainer and a pull up and chin up (they felt easier!) before teaching UXF Burn. I did the low-impact modifications and skipped out on the lunges and squats. Luckily my glutes were already sore so it was nice to have a break. It’s funny because whenever I tone it down or do the low-impact version, there are so many other people who join me… some of which I know are doing it only because I am!
  • Thursday- Rest day from the gym, but walked 20 minutes at lunch (rain set in at that point) and moved all of the big stuff into my new apartment. In 2 hours, I burned almost 700 calories… I had no idea moving was such a good workout!!

IMG_8799

  • Friday- I ran 3.5 miles during lunch- it was a gorgeous- almost cool- day and the miles were easy… can’t beat that! After work, I made another thousand trips up and down the stairs to continue moving stuff.
  • Saturday- I couldn’t sleep on Friday night so I was up before 7 on Saturday, again making multiple trips up and down the stairs. I thought moving in the same building would be easier, but it’s really not because you don’t end up packing things up… you think of something you need and run down to get it. That happened all morning! I also taught kickboxing at the Y- the fall crowds are back! We had a blast.
  • Sunday- A much needed rest day. I did some final trips up and down between the apartments and did a preliminary clean of my old place, but my body was SO TIRED.

This Week’s Workouts

  • Monday- I will have taught my 6am Muscle Work class and probably have done some cardio by the time this post goes up.
  • Tuesday- Teaching my bootcamp! If you’re in the Wakefield/Saugus area and want to join for the next session (starting on 9/23 at 5:30pm and runs for 4 weeks), let me know!
  • Wednesday- Probably some cardio before teaching my 6:30pm UXF Burn class at the Central Square BSC
  • Thursday- I’m on the waitlist for a free yoga class at Exhale Spa, so hopefully I can get in. If not, I’ll figure something else out 🙂
  • Friday- Not sure. I’m heading to Maine after work so I’d like to get something done during the day. Maybe a run or maybe go to the gym.
  • Saturday- I’ll probably go the YMCA near my parents house in the morning… and hopefully do a lot of dancing at the wedding!
  • Sunday- Not sure- it may be a rest day depending on how the rest of the week turned out.

Things I’m Looking Forward To

I’m excited to have the majority of the move behind me! It will be nice to finish unpacking, organizing and generally just getting more settled in. The nice part about moving in the same building is the address change is easy and I don’t have to get used to a new area or a new commute! Hopefully RM and I will have another mid-week date night since we don’t get to spend this weekend together… again… 😦 Lastly, I’m excited to go home for my cousin’s wedding! My sister can’t go, so it will just be my mom and dad and me, but that’s ok- we’ll have a blast I’m sure!

Questions for you: Did you move this year? What’s your least favorite part about moving? What’s your favorite part? What was your best workout last week? What are you looking forward to this week?

This Week: Workouts, Short Week & Things I’m Looking Forward To

Leave a comment

Hi there! I hope you all had a great weekend… a great long weekend for those of you who had yesterday off! I spent it in Maine and it was just what I needed after a big week of teaching. The past couple of weeks/month have been much lighter on the workout front- both in length and in teaching. And you know what? I’m ok with that! It was a hard adjustment to make- that whole slowing down thing is really hard for me- but after having a week where I taught 6 classes in 5 days, I’m reminded of just how physically and mentally demanding that type of schedule is. It’d be one thing if I didn’t have a full time job, but after an 8+ hour work day, teaching that many classes, for me, at this time, is just too much. I’m sure last week won’t be my last week of a big teaching schedule because I love subbing and sometimes it just works out like that, but it’s a good reminder that I made the right decision by dropping some classes!

I only have 3 “real” days this week since I had yesterday off and am taking Friday off for Sheila’s wedding, which normally is a good thing, but this week I feel like I have so much to cram in in such a short amount of time! I’m moving next weekend and have done zero packing- whoops! Oh well. It will all get done, and the beauty is that I’m just moving up to the second floor so I can move things up in small shifts! I think I’m going to take a break from working out next week (besides my teaching) so that I have ample time to move throughout the week.

But, let’s get to the workouts!

Last Week’s Workouts

  • Monday- I taught my 6am Muscle Work class and then ran for 10 minutes on the treadmill. RM and I went for a walk later that evening, too.
  • Tuesday- I taught my first outdoor bootcamp in Wakefield! We had so much fun… or at least I had a lot of fun. There were 3 ladies and they rocked it- I can’t wait to throw new things at them this week!

IMG_8552

  • Wednesday– I ran 20 minutes before teaching, and doing, my UXF Burn class at Central Square. With the 90* temps, it was not the most enjoyable run, but I went out without my Garmin or Map My Run and just went for time. It was nice to not do anything but run! In class, I threw in some new core moves that I made up and was happy to see that they left me a little sore!

IMG_8554

  • Thursday- I subbed my old SHRED and Cardio Kickboxing classes at the Central Square BSC. I’d heard bad things about the guy who took over my classes (I’ve taken one of his classes and thought he was a total jerk, so I can’t say I’m surprised), and was sad to see that there were only 5 people for SHRED and 6 for Kickboxing. I hate hearing that the numbers have dropped so much 😦

IMG_8562

  • Friday- I rested besides a little walk to run errands.
  • Saturday- I taught my Saturday kickboxing class at the Oak Square YMCA. I was afraid it was going to be a very small class, but there ended up being about 20 people- not bad for Labor Day Weekend!

IMG_8581

  • Sunday- Another rest day, besides filming another set of cardio kickboxing videos– can’t wait to post them for you!

This Weeks Workouts

  • Monday- Yesterday we all were up early so I headed out for a 3 mile jog and finished up with a short strength circuit and some core work with my mom!
  • Tuesday- I’m teaching my outdoor bootcamp again- can’t wait!
  • Wednesday- I’m teaching UXF Burn at 6:30 at Central Square and will probably do some cardio beforehand.
  • Thursday- I’m not sure! Maybe a class at PUMPS, maybe kickboxing at Wellington, maybe my own workout?
  • Friday- I’ll workout before I head to the Cape in the morning. Probably kickboxing if I don’t do that on Thursday night. Or a running bootcamp workout.
  • Saturday- I would love to do something before Sheila’s wedding. She doesn’t think she will have time to join, but maybe some of my other friends will?
  • Sunday- Probably a rest day after the wedding festivities 😉

Things I’m Looking Forward To

I am SO excited for Sheila’s wedding!! Sheila is one of the funniest and fun people I know and I am positive her wedding will be nothing less than an absolute blast. And, when all my SMC girls get together, it’s never a bad thing! I’m also excited to see the boyfriend… we haven’t seen each other since last Tuesday, which is a really long time for us. I missed him!

Questions for you: What was the best workout you had last week? Did you have Monday off?