Wednesday Workout: Supersets, Tabata Cardio & Core

Happy hump day!!

GEICO Hump Day Camel Commercial – Happier than a Camel on Wednesday from Steffen Bieser on Vimeo.

That GEICO video makes me laugh SO hard.

This workout won’t make you laugh, though 😉 I taught this last week in SHRED as I was in the mood to change things up. I’ve been doing a lot of stations workouts, timed workouts, 15 reps workouts, mini circuit workouts and as much as I love those, I was in the mood for something different. The workout is slightly inspired by BodyPump with regards to the rep pacing (2 count down and up, 3 count down 1 count up, etc.). It’s so easy to fly through reps or max out your reps in a timed interval, but when you change it up and move slowly and deliberately through the exercises, you’ll notice a big difference! I felt some serious burn during class!

Supersets, tabata cardio & core workout

If you have any questions, as always, feel free to contact me. The moves are fairly straight forward (nothing too fancy or unheard of), but I’m always willing to explain things if it’s confusing!

Let me know if you try this!

Questions for you: Are you a fan of supersets? Would you prefer timed intervals, a set number of reps, or changing up the pace of the reps?

Settling in: First weekend in my new place

I finally feel like I’m starting to get settled in to my new place. It was such a great feeling going into the weekend knowing that I had loads of time to get my “to-do” list in order.

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After work on Friday, I headed back to Somerville since I needed to go back to the Christmas Tree Shop and Home Depot (I should get a frequent shopper card for all these stores. Either that or buy stock in them since I think I’m keeping them in business with my recent purchases). I decided to get my coffee table and end table (that I’ll be using as a TV stand) at the Christmas Tree Shop, not because I was looking for outstanding quality, but more because I don’t want to spend a lot of money on furniture until I buy a home and won’t be moving for a while. At this point, my furniture gets very dinged up every time I move, so it’s not worth buying nice stuff right now.

I also planned on spending the night at my old apartment to hang out with my sister and keep Charlie company until she got home from her week of travel. I had a bunch of things to do at the apartment and near the apartment, so it made sense to stay there! I couldn’t wait to open some wine- it had been a long week!

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Although I contemplated chips and wine as my dinner, I decided to get some real food in my system and made a quesadilla with chicken and peppers and onions. So good and perfect for a quick and easy meal!

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I woke up on Saturday and had extra time before BodyPump, so I finally cleaned my old room. It was really weird seeing it so empty, but Charlie was having a field day with all the extra space!

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Since my sister was going to Country Fest and left at 8am, my plan was to hang around the apartment and keep Charlie company (I know, totally a crazy cat lady move, but I feel bad that he’s been alone so much lately!), however, when I got a text from my friend, Athena, asking if I wanted to join her at Winthrop Beach, I quickly changed my plans, packed up and headed to my apartment to drop everything off and meet her. Winthrop Beach is less than 15 minutes from my apartment and it’s a really nice, quiet beach! We spent a few hours chatting and catching up about all things fitness, work, blogging, etc. It felt great to relax and not feel bad about it!

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When I got home, though, I got into serious productivity mode. I opened a beer and put furniture together and organized my apartment for two solid hours. I couldn’t believe it!

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My place feels SO much better now that I have furniture set up, curtains hung, and closets organized.

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Looks good, right?! To reward myself, I met my friends out at Pier 6 in Charlestown. It used to be Tavern On The Water, but recently opened as Pier 6. I took PT into the city and decided to bring a little road soda, errr, road wine. The ol’ Dasani water bottle trick isn’t hiding anything from anyone, but my mom is convinced it works.

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Although I went to hang out with my friends, I ended up spending the whole night talking to Jean’s niece, Michelle, and her cousin Hilary. I couldn’t believe it when I ran into them, but Michelle is basically the Mayor of Charlestown so I guess I shouldn’t have been too surprised to see her on the opening weekend of Pier 6 😉

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These ladies are a blast… I better get that pool invite, Michelle- don’t think I’ve forgotten about that!

Even though I could have chatted with them the entire, time, I did break away to hang out with the birthday girl!

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And, did you know all the fall beers are out?? I’m not really ready for summer to end, but having a sip of this Shipyard reminded me of how much I love fall!

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YUM!! Such a fun night 🙂

I woke up Sunday feeling like I had had a liiiitle too much wine the night before, but felt much better after an English muffin and lots of water! I had very sad looking bananas, so I decided to make some banana bread… with a twist! I’ll post it later this week. So yummy. While the bread was cooking, I tried to get caught up on blogging. I have a number of draft posts for lots of different topics so it was nice to have time to develop those posts a little more.

Around 11, I decided to get out and go for a nice walk. I’m loving the neighborhood near my place! It’s so nice to have a good place to walk/run.

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Danielle came over shortly after I got back and we headed back to Winthrop Beach since the weather was so nice! Couple of hours at the beach was a very nice treat!

And, that about sums up my weekend! Be on the lookout for a recipe or two this week! 🙂

Questions for you: Have you been to Tavern on the Water or Pier 6? What’s your favorite fall beer? What was the best part of your weekend?

Weekly Workouts: Getting used to my new location

Good morning! I hope you all had a great weekend. Mine was a good mix of fun, being productive and even a little relaxing- shocker, right?! This past week felt like “honeymoon stage” for me as it was my first week in my new apartment. I had to get used to my new commute to and from work, in addition to my commute home from the gym on Wednesdays and Thursdays. Overall, it’s all working out very well:)

I feel like my workouts have been really good lately. They’ve been consistent, strong and they’ve varied in formats, which I think is key to seeing changes (positive ones) in your body.

Last Week’s Workouts

  • Monday- I went to BodyPump at the Wellington BSC after work. I’m still on the strength training kick and have been loving BodyPump lately. I don’t know if I was physically tired from my move or I just worked extra hard in class, but I left BP feeling absolutely beat! So much so, that I skipped the cardio portion of my workout; I felt like it wasn’t necessary since I worked so hard in class. Has anyone else ever felt this way?

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  • Tuesday- I thought about taking a rest day, but I wanted to explore my new neighborhood and had loads of energy (I was all pumped up about the fact it only took me 30 minutes door to door to get home!) so I laced up my sneaks and headed out for a 3.5 mile run. It wasn’t a run for speed, it was a run to check out the park, trails, streets, people, etc. I found a YMCA, a Shaw’s and some restaurants- a successful run!

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  • Wednesday- I subbed Kate’s Sports Conditioning class again so Wednesday was my first double of the week. I had NO energy on Wednesday. Literally, I couldn’t even do the classes with my members because I was so physically tired. I think between my workouts the week before, in addition to moving all weekend and not resting on Monday or Tuesday, I was just beat.
  • Thursday- Luckily, I woke up feeling better on Thursday and was ready to tackle my second double of the week. I taught a superset format in my SHRED class and people seemed to love it. I played around with tempo which was a fun change-up. Kickboxing was also fun because there were a ton of people in class!
  • Friday- I FINALLY took a rest day and boy was it needed:) It felt great to go shopping after work instead of going to the gym.
  • Saturday- I slept at my old apartment on Friday night, partly to hang out with my sister, partly to clean up my old bedroom, but mostly because I was going to BodyPump on Saturday morning and thought it would be easier being 3 minutes from the gym instead of 15 😉 I did 20 minutes on the elliptical as well as 2 ab tabatas using the TRX bands prior to BodyPump. Nicole, the instructor, knows me through teaching and kept challenging me to up my weights- it was hard, but felt great! You’ll never get stronger if you keep lifting the same weight day after day.
  • Sunday- It was so beautiful out and I had a bit of a wine headache to get rid of, so I decided to go for a nice walk on the trails through the park near my apartment. I called my mom and she kept me company for nearly 2 of the miles I walked! I covered just under 2.75 miles and felt great after! It’s amazing what some fresh air can do for a headache 😉

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This Week’s Workouts

  • Monday- I hope I’ve gotten up and gone for a run by the time this post goes up! I want to go to Ikea after work to get new couch and chair covers, so my plan was to get up this morning and go for a 3-4 mile run.
  • Tuesday- I’m not sure what I’m going to do for a workout on Tuesday. I might check out the East Boston YMCA either for their classes or just for their equipment. I want to get on the sub list there since I’m so close!
  • Wednesday- Only teaching my UXF Burn class. I’ll probably go for a run or do something else prior to teaching.
  • Thursday- SHRED followed by Kickboxing. Any suggestions for what type of workout I should teach in SHRED?
  • Friday- I’ll probably take Friday as a rest day. I’ve been enjoying that 🙂
  • Saturday- Teaching kickboxing at the YMCA. I originally tried to get a sub, but I now have plans on Thursday and Friday night so I figured I might as well just stick around and teach my class on Saturday; I could certainly use the money, too!
  • Sunday- I’ll be in Maine, so I would love it if my sister wanted to go for a walk/run with me like we did the last time we were home!

Questions for you: What’s something new you’ve been loving in the workout world lately? Do you lift the same weight or do you try to challenge yourself and up your weight? Are you doing anything for Labor Day weekend?

Happy Birthday Papa Bear! {and 5 things I’m looking forward to this weekend}

Hey there! Happy, happy Friday! And a very special Happy Birthday to my dad, aka: Papa Bear! Thank you so much for all your recent help with moving me into my new apartment and always being there when I have a stupid little question to ask your or need someone to keep me company while I walk home.  Also, since my dad is a twin, it’s only fair for me to wish a happy birthday to his twin, Uncle Joe! I hope you have a wonderful day with your family 🙂

bermuda dancing

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….

I don’t know about anyone else, but I have been waiting for this weekend to come ever since Monday morning rolled around. I feel like I have so many unfinished things on my to-do list that I’m really looking forward to having time to at least cross some things off! On top of that, while I was in the shower, I realized there are lots of things I’m looking forward to, so I thought I would share 5 of them with you 🙂

  1. Cristina’s birthday get together at Tia’s on Saturday night. I always like having events like that on my calendar for the weekend because it’s a great excuse to get together with my girlfriends!

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2. Working from home today. There’s something so great about knowing on Thursday night that I don’t have to pack up my lunch and other bags and make the trek into the office the next day. Today is also my much-deserved rest day so it’s nice to not have to schedule in a workout.

3. Starting my Saturday with a workout that doesn’t include teaching (not that I don’t love it, but when I don’t teach I can get up and get my workout done nice and early! Or, not nice and early and do it later in the day… it’s nice to be on my own schedule) and then tackling my “to-do” and “to-get” list. Don’t worry, my Saturday won’t be filled with only errands; it’s supposed to be nice out, so I’m going to take a few hours to relax and sit by the Somerville pool since I’ll be in the area!

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4. Spending Sunday with my sister! We haven’t hung out since last weekend and I miss her (okay, and I need her styling advice with various apartment decisions I need to make).

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5. Exploring my new neighborhood a little more. I found a lot of things during my run on Tuesday, but I know there’s lots more to see! I need to get in touch with some of my friends who live in the area, too… it’s going to be great having people around!

Your turn!! What are you looking forward to this weekend? Any fun plans? Do you have any twins in your family?

The Big Move…

“The Big Move”… I am so overly, unnecessarily dramatic 😉 But, in all actuality, it was a pretty big move for me. Even though I am very independent and am not one of those people to always need someone around to go shopping with, watch TV with, workout with, etc. etc., I have never lived alone (although for the past year or so, I’ve wanted to! No offense, Danielle or Amy, but at 28 it was just time to have my own place and no roommates), so this was a big step!

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I started my search in May or June (I think), and found my new apartment basically right away. My landlord is awesome and we got along great right from the start, so it just felt right to sign the papers, not to mention it was a super affordable 1-bedroom apartment!

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This pretty much sealed the deal that I made the right choice! I can be won over by wine.

So, Saturday morning, Sue and Al (aka mom and dad) packed up the truck with my couch and other various things I needed from home and came down to help me move.

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It didn’t take Danielle long to figure out what she was going to do to help us

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assume position and start barking orders. Just kidding! She was actually very helpful for the entire day and in no time at all, we had the first load ready

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I breathed a huge sigh of relief when my parents immediately started gushing at my new place. My only issue with the apartment is that it is basement level and although the ground is at a slant and my bedroom has 2 full size windows, I was just having a hard time accepting the fact that I was on ground level. Walking in with my parents and sister and having them all talk about how it didn’t seem like it was basement level, made me feel great (even if they were saying it just to make me feel better).

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Kitchen and living room

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Bedroom- see? It’s bright!

I put mom to work with getting my kitchen in order while I finished bringing in load after load after load of my stuff. Once everything was in from the first load, it was time to pop the bubbly!

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What I really love about my place is the back patio! I can’t wait to have little BBQ’s and little gatherings out there. It didn’t take dad long to break the patio in!

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We finally got lunch around 2 or 3 and I didn’t take a picture because I was way too hungry. Between teaching cardio kickboxing in the morning and doing heavy lifting/moving for another 3+ hours, I needed food in a bad way. Once we finished eating, my sister left to go to a friend’s house and mom, dad and I went to Home Depot and Target.

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Once we got the vast majority of things on my list (at the time… my list seems to continuously grow as the days go on. yikes!), we dropped dad off at my old apartment and mom and I went back to my new apartment to unload some more things. I was obsessed with getting my bathroom set up- weird, right?! I also put together shelves and mom unpacked and set up other random things.

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By 7:15, we were absolutely beat and decided to head back to Somerville for the night (it was easier to stay there since there was more room)… but not without picking up Chinese food for dinner. Yes, you read that correctly: we had Chinese take-out on Saturday night. I haven’t had Chinese food in probably 3 years!! Totally worth it, though… I was famished and it absolutely hit the spot.

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I crashed pretty hard on Saturday night and before I knew it, it was time to get up and start all over again on Sunday! While mom was at church, Dad and I packed up the rest of the things in my apartment: bed, bureau and all my clothes/shoes/food/etc. Gosh, I was dripping in sweat within minutes! Moving is seriously NO JOKE. Great workout!

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It was definitely bittersweet leaving my old apartment knowing that I had everything packed up (ok, almost everything- I realized later that I forgot all of my jackets in the coat closet there, but no biggie since the girls are staying there this year!). But that feeling went away as soon as I had everything in my new apartment and started making it feel more like home.

We broke around 1 to go have a birthday lunch for my parents at Joe’s American Bar and Grill in the North End. The purpose for going there was to have brunch on the water, but long story short, we ended up inside. I’ve always enjoyed the food there even though it’s a chain restaurant, but this past experience was horrible!!! From the food to the service, everything was awful! Well, except for this drink

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Now THAT was good!

After lunch, I was feeling like it was time for some “Monique alone time”, so I sent my parents and my sister off so I could be in my apartment alone to putter and try to organize my life! I washed things that didn’t need to be washed and moved things from one place to the next and then back to the original place. I finally decided it was time to get out and grocery shop and pick up a few more things at TJ Maxx and Target.

My trip to Market Basket was rather large, but I think I spent half what I would’ve spent had I gone elsewhere! I love that store 🙂

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I also bought myself flowers because, well, sometimes you just need flowers 🙂

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Again, I didn’t stop until about 10pm on Sunday, but it was nice knowing that I’d be working from home on Monday (Comcast was coming so I wanted to be around for that!). Besides work on Monday, I was able to get some things done around my apartment, go to BodyPump after work (holy moly… I lifted heavy and was rather sore on Tuesday!! I secretly loved it 😉 ) and then hit up the Christmas Tree Shop for a few things. I also made my first “dinner” at my new place. Nothing fancy, but I’m loving my new pots and pans!

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I made my first commute to work on Tuesday from my new apartment and was pleasantly surprised with how easy it was!! My old commute was a short walk to the bus, a bus ride to the T, taking the T 4 or 5 stops into the city and then walking about 15 minutes to the office. Phew! My new commute is an 8 minute walk to the T, 2 stops into the city and a 12 minute walk to work- amazing!! 🙂

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When I got home, I went for a 3.5 mile run around my new neighborhood. There is a REALLY nice park with all sorts of paved trails a half mile from my house which I see myself taking advantage of during my time here!

By the time I got home from work last night, I was utterly exhausted! I ended up subbing the class before mine and I found myself having no energy to teach which never happens. I took that as a sign and did the low-impact version of the workouts. Thankfully I had leftovers for dinner, otherwise my dinner likely would’ve looked like this:

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My friend, Tim, texted me that and I thought it was perfect timing! Mom, he thought you’d get a kick out of it, too.

Even though I’m not completely settled in, I feel like I’m getting there, bit by bit! Luckily I don’t have any big plans this weekend so I’ll have time to finish up even more!

Questions for you: When is the last time you moved? What’s the first thing you like to set up in your new apartment? How long is your commute to work?