Tag: Core Fusion Barre

#BosFIT Review/Recap & Other Weekending Things

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As I mentioned yesterday, the #BosFIT event I attended over the weekend was amazing!!! I kind of knew it would be, because anytime you combine fitness, friends and free stuff, I’m a pretty happy girl, but I have to say that it exceeded my expectations.

Since I knew I had to be up and out relatively early for a Saturday, my Friday night was spent much like this:

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Saturday morning, my sister and I headed to The Club by George Foreman III for the #BosFIT event.

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My gym friend (and most loyal class-goer everrr) Dana won my tickets since Julie ended up buying her own. Another BSC member, Caroline, also bought tickets, so it was fun to workout WITH some members rather than teaching them. My YMCA gym-friend, Steph, was also at the event, so it was a blast!

The event offered 4 classes to everyone and you could pick from Bags and Beats, Boxing Bootcamp, BollyX, Suspension Training, Core Fusion Barre, Barry’s Bootcamp, and Turnstyle Cycle. I think the hardest part of the day was deciding what class to take at what point in the day… ok, that’s a lie. Barry’s for the last session was the hardest part of my day!

My first class was Bags and Beats. George introduced himself and gave us a high level overview of the punches. What I liked about this class was that you were punching to the beat of the music, very similar to how I teach, except it wasn’t cardio like I do. Anyway- we had our hands wrapped and wore boxing gloves and got to it for a bunch of songs. The combos were easy to pick up and I liked that we altered our tempo and added in squats, lunges, push-ups and planks throughout.

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Steph and I tried to do Barry’s next, but it was already full. From there, we tried to do a suspension class, but that was also full (I think if they do it again they should have people sign up for classes before the event rather than on a “first come first serve” basis). We ended up taking a BollyX class, which is similar to Zumba in that it’s a dancing workout, but different in that you’re supposed to “strike a pose” at the end of each song. It was a little weird, but my heart rate was up the whole time and it was fun to dance.

There was a break after this where you could “ask the experts” questions on nutrition and training and things like that. Caroline did a fantastic job moderating the panel- proud of you, girl!

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My sister and I headed to a Turnstyle Cycle class after the speaking session and it.was.awesome!! We were both drenched by the time we left. I really need to get there for a class.

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Steph signed us up for Barry’s as our last workout of the day. Holy moly. I don’t know how I survived! Running at a 12% incline and running backwards and sprinting after 3 other classes was rough, BUT we did it and felt amazing after!!

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Check out this calorie burn for the day- solid start to my Saturday 😉

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All in all, it was such a fantastic event! I loved working out with so many friends and getting to see Caroline in her element.

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Thanks to some pretty sweet swag bags, I get to go BACK to many of the studios who participated in the event.

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Post #BosFIT, I headed to Charlestown to have a late lunch and drinks with Jessi and Amy at Pier 6. Man, it was HOT, but the view was worth it!

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Jessi and I continued to drink throughout the afternoon and evening (her place, Tia’s and then dinner and a glass of wine at Sterling’s) and between that, the sun and being dehydrated from the morning’s workout, I woke up with a wee bit of a headache on Sunday. Whoops! Such a fun night, though.

Sunday was spent cleaning, running errands, grabbing a quick lunch with my sister and then heading to Jessi’s for our first book club meeting.

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Check out that spread! I made 2 Stromboli’s and they came out SO GOOD! Seriously, look at these beauties:

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Anything with ooey, gooey, cheesy goodness cannot be bad in my book! The next book we are reading is Sharp Objects, by Gillian Flynn- anyone want to participate? If you do, leave a note in the comments. We are meeting on November 2nd and after that date I can put together the questions and discussion topics we went over if you’re interested? Let me know 🙂

I hope you all had a great weekend, too! I hope this one goes by slower than last weekend- I feel like I blinked and it was over.

Questions for you: For those of you who went to #BosFIT, what did you think?? What was your favorite part? Has anyone else been to The Club for a boxing class? What was the best part of your weekend? Did you do fall or summer things? Have you been in a book club before?

 

 

This Week: Workouts, Things I’m Looking Forward To, & Week 3 of the January Challenge Check-In

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Hi there! Happy Monday! I hope you’re all feeling refreshed after the weekend.

At the beginning of last week, I was feeling bored with my workouts. I don’t really know why, because I feel like it was just a few weeks ago where I said my workouts left me really sore, so that must mean I’ve been doing different things, right? Whatever the reason for having that feeling, it went away just a few days into the week. Between subbing a class, doing an at-home workout and going to my first class at Recycle Studio, I had a fun-filled week of fitness by the end of it!

Last Week’s Workouts

  • Monday- I did 20 minutes on the cross trainer before doing 10 minutes of abs and teaching kickboxing at the Watertown BSC.
  • Tuesday- It was my plan to go to the gym after work, but by the time I left work it was freezing cold, windy and snowy, so I opted to take advantage of a non-teaching day and head right home after work to do an at-home workout. I based it off of this workout from Athena. I obviously didn’t row, but I did 2 minutes of cardio and core supersets in place of the rowing. My chest was so sore on Wednesday!

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  • Wednesday- I ran 3.5 miles before teaching a packed UXF Burn class. Dana asked for a hard workout and although I planned it before  her request, I think it still ended up being pretty hard!
  • Thursday- I taught SHRED and Kickboxing. I based my SHRED workout off of what I did at home on Tuesday night, and although it was a good workout, it didn’t pump me up while teaching it. Fitness instructors- do any of you ever experience this? You do a workout on your own and love it, but don’t love to teach it? Hmmm.
  • Friday- Rest day! Besides my normal walk to and from work… I had an exciting meeting that I’ll share more about with you later 😉
  • Saturday- I took a “Reboot” ride with my friend Lindsay at Recycle Studio.

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  • Sunday- I went to Exhale Spa for one of their Core Fusion Barre classes. Since I bought the Guilt 3 class pass, I wanted to try out different classes. Last week was yoga, this week was Barre. I liked the class, but I think I like Pure Barre better!

This Week’s Workouts

  • Monday- I’m not sure what I feel like doing after work today! I received a 3-week pass to the gym in my new office building and they offer a ton of classes so I may try something there during or after work or I may head to spin at the East Boston YMCA. After my class with Linsday, though, I’m not sure I can go back to regular ol’ spinning!
  • Tuesday- I have plans after work so I’ll get up and probably do some strength training in the morning.
  • Wednesday- The usual: running and then teaching UXF Burn.
  • Thursday- Again, the usual: teaching SHRED and Kickboxing
  • Friday- Rest- but maybe some yoga when I work from home.
  • Saturday- Teaching kickboxing at the Oak Square YMCA.
  • Sunday- I may be running a 5k in Cambridge with some BSC gym friends. If I don’t do that, I’ll do something else since I think it’s the Super Bowl and even though I don’t watch football, I’ll probably be around people who do… and eating football food (whatever that means… I’m pretty sure it’s not healthy…), so a workout before that is not a bad idea.

Things I’m Looking Forward To

I think I’m getting together with someone on Tuesday after work. We talked about going grocery shopping and cooking dinner, which is one of my favorite things to do! I’m also looking forward to hopefully running a 5K this weekend and then rewarding myself with food, drinks and friends while pretending to watch watching football.

January Burpee and Push-Up Challenge- Week 3 Check-In

I have to be honest with you guys. I did NOT want to do the challenge yesterday. I had gone to a barre class and showered and was feeling super relaxed when I got home and the LAST thing I wanted to do was get out of my peaceful mood and bust out 100 push-ups and burpees.  We also did a LOT of push-ups in the barre class, so  the thought of doing more was daunting. I don’t get like this very often, but when I do, I try to honor my body and myself. My friend, Jen, posted on Facebook that she did the challenge for week 3, but not for time because her legs were tired from snowboarding. I was so proud of her for acknowledging this and modifying for it. It’s important to push ourselves, but we also need to know when to call it quits, right? So, I copied Jen and did the challenge last night, but not for time. I modified the burpees (didn’t do the jump at the top) and did the push-ups on my knees and with multiple breaks within each set of 25. I’m happy that I listened to my body and took the challenge down a notch. I know I’m guilty of getting wrapped up in doing things as fast as I can all the time, so it was a big thing for me to slow down, achieve the challenge, but leave behind the competition with myself. It made for a much more enjoyable experience!

I want to hear from you- Week 3 of the challenge… how did you do?  Did you push yourself this week or did you do it without a goal or time? What was the hardest or easiest part for you this week? We’ve got one week left and I hope you’re all going to stick with me until the end!

Questions for you: Did you make it to the gym in the snow storm or did you opt for an at-home workout? Did you try any new workouts this week?