Wednesday Workout: Glutes & Back Workout

Hey there! What a week it has been. Waking up to the news about the Vegas shooting was absolutely horrible. While these things always upset me and leave me feeling unsettled, for some reason this one hit a little harder than others. I don’t know if it’s because we were in Vegas earlier this year (and planning another trip out there) or if it’s because I love country music or if it was because it was so deadly, but it left me feeling absolutely devastated. I just can’t imagine that someone would do that, and why on earth he was able to legally buy that many guns and those types of guns. To anyone who may have been affected by this terrible act of violence, please know that my thoughts and prayers are with you.

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We all need more of this – LOVE. Less hate. Less violence. More love.

And to top it off, Tom Petty passed away. One of my favorite memories of our wedding was when our band played “American Girl” and RM grabbed me onto the dance floor and we danced our hearts out. To this day, I remember that moment so clearly ‚̧

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Working out has always been a good outlet for me when I’m feeling down (or happy!), so I wanted to share this workout that I did a few weeks ago. All you need is a set of dumbbells and an elevated surface. It’s focusing primarily on the glutes (& quads, of course) and the back, so I challenge you to go a little heavier than you normally would!

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In case you need any explanations or want to see what a move looks like, check out these videos:

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If you’re loving the tank I’m wearing (why wouldn’t you?! ūüėČ ), you can get one for yourself here.

That does it for me today! If you missed Seaport Sweat with me this week, you have THREE chances to sweat with me tomorrow at EBF FIDI! Hit me up if you want more information.

Have a great day, everyone!

Five on Friday {9.8.17}

Hey there! Happy Friday! I know it was a long weekend, meaning this was technically a short week, but does anyone else feel like it was a long one? Friday couldn’t come fast enough! I have some fun things to share with you today, so I hope you enjoy it!

  • Vegan Pesto – Roberto watched the documentary “What the health” and it has caused him to think about his diet and the amount of animal products he (we) consume. In an effort to try and reduce some of this (but definitely not eliminating entirely), he has made a few changes here and there. He found a recipe for Vegan Pesto and he made it the other night and it was incredible! We used Nutritional Yeast which actually did taste just like cheese, plus it has vitamins in it! We used some brown rice pasta and topped it with tomatoes and I added grilled chicken to mine. SO good!

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  • Booty By Brabants There was a sale on BBB last week and I finally took the plunge and bought myself a pair. It seems as though EVERYONE is wearing them, so I had to see what the rave was all about. The verdict? I love them! While they feel a little snug going on, they are actually incredibly comfortable. I’ve seen them be a bit see through on some people, and while I initially didn’t think that was a problem for me, last night they did look a little see through when I squatted. Luckily, it’s dark in the room so I hope no one noticed ūüėČ Next time I will have to try out the thicker version of the pants (the Croco’s, I think).

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  • Get Sh*t Done – Erol and I have been connected through social media for years now, so when I saw his latest endeavor (I Digress Podcast) and the awesome tanks he was selling to go along with it, I just had to buy one. Get Sh*t Done is basically my life motto, lol. If you’re interested, reach out to him via Instagram! It was $20 + $3 shipping.

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  • Planet Fitness 25 Year Anniversary Sale – Now that summer is nearly over, you may find yourself in the gym more often. If you cancelled your gym membership over the summer (I’ve talked to a bunch of people who did this), you might want to consider checking out Planet Fitness. As part of its 25th anniversary celebration, new members can join the Judgement Free Zone¬ģ for only 25 cents, then $10 a month, with no commitment.¬†The offer kicks off in Massachusetts and New Hampshire on Sept. 5 and then nationally on¬†Sept. 11, continuing through¬†Sept. 13.
  • 2017 Hub on Wheels Citywide Bike Tour –¬†On Sunday, September 17th,¬†TD and the City of Boston will host the 2017¬†Hub on Wheels¬†Citywide Bike Tour. This year‚Äôs ride will benefit pediatric cancer research at Boston Children‚Äôs Hospital. I’m so excited to be taking part in the event this year, and I wanted to share details with you in case you’re looking for a fun activity to do an great way to raise money to help fight kids cancer. The bike ride (10 or 40 miles, your choice!) will take you down a car-free Storrow Drive and all around Boston and its surrounding neighborhoods. What’s really cool about this event this year is that¬†Hub on Wheels is proud to support Boston Children‚Äôs Hospital,¬†with $5 of each $50 registration fee automatically going to support the efforts to find¬†a cure for pediatric cancer. Riders may also consider becoming Hope Riders¬†,¬†fundraising before the big day with 100% of donations supporting kids cancer¬†research at Boston Children‚Äôs Hospital. Check out any of the links above to get more information, or shoot me a comment. I would love to have some friends/familiar faces to ride with!

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That about does it for me! I  hope you all have a great Friday and a fantastic weekend. Hoping to pop in with a few good posts next week!

Questions for you: What was a highlight of your week? Did you get in any good workouts? Did you do anything different or fun? What’s on tap for the weekend?