Exciting News! Adding a new class to the mix…

Hi, friends! TGIF, right?! I have literally had pretty much zero extra time this week due to my work trip to Dallas on Monday and Tuesday and a crazy hectic couple of days after. My bag is still unpacked, my dishwasher just got emptied and I haven’t put away my recent purchases… all of which are VERY unlike me.

BUT, I wanted to pop in today to share some exciting news on the fitness front:

I’m starting to teach a Muscle Work class at Fitness International, located within International Place in Boston’s financial district.

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My company moved into the building in December, and when I heard that the on-site gym offered classes, I immediately went down to chat with them to see if there were any open opportunities… partly because I wanted to have access to the gym (which is otherwise pretty pricey), partly because I wanted to get experience teaching at other gyms, especially one that is located IN my office building. Once I checked it out, saw the locker rooms (with towel service, a sauna, steam room showers, and everything else you’d need to get ready for a day in the office), saw the class sizes (averages 15 people during the middle of the day!), and found out they pay $15/hour MORE than the BSC does, I realized it was a perfect fit.

Granted, I may not really NEED to add another class to my already busy schedule, BUT here are the reasons I decided to take it on:

  • It’s an every other week schedule, meaning that I don’t have a weekly commitment.
  • It is a much more relaxed environment compared to the BSC and YMCA in terms of needing subs and getting subs.
  • It’s a 6:10 am class, which will be a nice change from my evening class schedule. I definitely don’t want to add more classes after work, but having an excuse to get up and workout before work will be really nice- I’m looking forward to having every other Monday evening “off” from the gym!
  • It’s an hour of strength training, which is different from any other class I teach. I’ve been really into strength training over the past 6-8 months, so I’m looking forward to having a whole hour dedicated to it!
  • I’m always looking to get my name out around Boston more, and the more places I teach, the more people and connections I can meet and make!
  • Did I mention it pays more than my other gyms and there’s lots of room for expansion if I decided to do it?

So, I think I made the right decision and I’m excited to see where this will go, BUT I’m a little nervous for my first class on Monday: will they like me? Will I have the energy I do when I teach after work? Will I teach like the other instructor? Will it be too hard or too easy for them? Will they like the format and feel like it was worth their time? I feel like there’s more pressure when teaching a morning class because not only are people taking an hour out of their day for you to give them a good workout, they are getting up EARLY for it. Yikes!

Here’s where I need your help!! Fitness instructors- how do you make sure you have enough energy to teach a morning class? Any tips to make my first class go a little more smoothly? If you teach a strength-only class, what are some “go to” formats you use to take up a full 50-60 minutes? What about energy levels- do members like high-energy instructors or prefer quitter ones since it’s early in the morning? Class goers- what’s something about a strength-only class that you love? What makes you not miss cardio?

Do any of you belong to that gym, work in the building or have friends who belong to the gym? If so, let me know 🙂 I’m definitely going to have to follow my Wednesday Workout: Tips for getting out of bed before work to workout post for a reminder on how to get up and workout before work… I’ve been so lazy when it comes to that since I teach primarily after work 😉

Enjoy your day and weekend!! I’ve got a fun giveaway going up on the blog next week- so keep your eyes on the lookout!

This Week: Workouts, Things I’m Looking Forward To & January Challenge Recap

Hi there! Anyone feeling like they had a little too much fun watching the Super Bowl yesterday? Did anyone try out the workout or follow any of the tips I gave yesterday? I would have, but I went to Barry’s Bootcamp and had my ass (pardon me) literally handed to me (in the best way possible).

Speaking of workouts…

Last Week’s Workouts

  • Monday- I went to the gym in my new office building after work and completed a REALLY good workout. It’s worth a try!

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  • Tuesday- I am trying out a bunch of different classes at the gym in my new building, so I went to the 11:30am 30 minute Muscle Mix class and loved it! There were about 12 or 13 of us in class, which impressed me for a work gym. Granted, International Place (between One and Two) has a ton of employees, so I guess it kind of makes sense, but still, it made me so happy to see such a busy gym during the day!
  • Wednesday- Ugh. Don’t get me started. I was uncomfortably sore from my workouts on Monday and Tuesday and literally had NO motivation to go to the gym. Had I not been teaching, I would have called it a rest day. Alas, I had to teach, so I walked for 25 minutes on the treadmill to try and get me pumped up and then taught UXF Burn. There were 25 people with loads of energy which totally helped me get into the workout mood. It’s amazing what the energy from a group of hard working people can do 😉
  • Thursday- I felt better on Thursday and was looking forward to teaching, but it was weird because I’m usually dead after my double and am usually a sweaty beast, but for some reason I wasn’t. I don’t know if it was because the workouts were easy (hardly doubt that) or if it was just a way of my body telling me it didn’t want to work (probably this). Needless to say, I was happy for my rest day on Friday!
  • Friday- Rest!
  • Saturday- Taught kickboxing at the Oak Square YMCA. I’ve said it before and I’ll say it again… this class makes my week. Thank you to everyone who comes out and gives it their all!

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  • Sunday- Barry’s Bootcamp probably wasn’t a great idea this week as I was feeling rundown from my workouts, but I paid and agreed to it before I started feeling rundown so I couldn’t really back out of it (wasn’t about to lose $28….). I ended up being able to power through and loved it… more on that later!

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This Week’s Workouts

  • Monday- I’m not sure what I’ll do today. It may be a rest day if I’m super sore from Barry’s Bootcamp.
  • Tuesday- I’ll probably go to the 11:30 muscle class again if I don’t have any calls. I liked that!
  • Wednesday- Probably a run and then teaching UXF Burn.
  • Thursday- Two-a-day! SHRED and Kickboxing. Last week I had 4 guys in kickboxing- it was amazing! I hope they come back!
  • Friday- Rest day. I’ll be home in Maine working from there 🙂
  • Saturday- My sister and I are going to go to the 9am class at the Sanford/Springvale YMCA before we get our hair cut!
  • Sunday- Not sure. A lot will depend on how I’m feeling and how my workouts looked earlier in the week. If my parents have enough snow to snowshoe, I may do that.

Things I’m Looking Forward To

Going home!!! I think part of the reason I felt off last week was because I just need to go home to recharge my batteries. I haven’t been home since Christmas and my life since Christmas has been pretty crazy between teaching a lot of classes, blogging, keeping up a social life, work, etc., so I’m looking forward to going home, spending time with my parents, having home cooked meals and just getting a little TLC.

January Burpee & Push-Up Challenge {Recap}

So, how did everyone do with the recap? I know some of you did a lot better than I did. I have to be honest here: I didn’t finish out the challenge. I hate not finishing things, but I just couldn’t do it this week. If you count the number of push-ups I did in Barry’s Bootcamp and the number of burpees I did all week, I definitely got to 100 (or more!) of each, but I needed rest on Friday and then didn’t have the energy after kickboxing on Saturday or after bootcamp on Sunday, so…. I didn’t do week 4 of the challenge. I was feeling guilty, but realized it’s OK to not finish things if you’re not feeling up to it. I improved my time from week 1 to week 2, which I was proud of and is what I’ve decided to focus on.

However! I want to hear from you- did you finish the challenge? Did you beat your time? More importantly, did you feel stronger in week 4 than you did in week 1? Jen Ryder has been seriously killing this challenge and I am SO PROUD of her for giving it her all every week and continuously beating her time. Dana was able to do all of the push-ups on her feet, which I think is amazing (my goal this year is to get better at push-ups). Does anyone else have anything they want to brag about? Now’s your time!! You worked so hard and deserve to get the recognition for it!

On that note….

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Do you guys think you want me to do another challenge like this in the future? What would you like to see included in the challenge? What was your favorite part about this challenge? What was the most challenging aspect for you?

Make this week great, friends!