Five on Friday {6.2.17}

Hey there! Happy Friday! Usually holiday weeks end up feeling longer, but this one flew by for some reason. I’m not complaining, though- bring on the weekend! I feel like I haven’t blogged much lately, so I wanted to pop in quickly to share some topics of interest- enjoy!

  • Rose all day – I know I’m not the only one who tends to turn to rose as the weather gets warmer so I wanted to share 2 rose’s that I’m loving right now. I found both at the Whole Foods in Lynnfield, just an FYI. Presto Sparkling Rose comes in a single-serve can and while I was a little nervous about how bubbly out of a can would taste, I was pleasantly surprised when I took my first sip- it was crisp, refreshing and almost too easy to drink 😉 If bubbly isn’t your speed, we can’t be friends I would highly suggest pushpin global rose. It’s light, dry and, again, so easy to drink. We really loved this!

  • SoulFu3l Did you guys place your SoulFu3l order yet? Nourish will get you 10% off! I can’t wait to order again, but in the meantime, I made their Guacomole Stuffed Chicken “Nuggets” earlier this week and they were amazing!! So easy, and so delicious. I even forgot to use seasoning (oops!) and they were still delicious. RM wasn’t even hungry and ate 3 😉

  • Brewer’s Fork Speaking of food, on Monday RM and I had a day date and when he said he was craving good pizza, some how I remembered about Brewer’s Fork and suggested we go there. I knew they had a good craft beer list, too, which RM would enjoy. Brewer’s Fork did NOT disappoint- the beers, salad & pizza were all incredible! Seriously, we were surprised at how good everything was.

  • Seaport Sweat– It’s finally time! Seaport Sweat started last night and I cannot wait for my first classes next week! As a reminder, I’m teaching Box & Body (kickboxing bootcamp) on Mondays at 6pm and Boxers Conditioning on Tuesdays at 6:30pm. All classes are held on the Seaport green area right next to Gather & District Hall. They’re FREE, but signup on Eventbrite is suggested. Hope to see you there this week!!! Also, Leigha L will be taking over my Tuesday Beats class at GymIt until October 🙂

  • College Reunion- This weekend is my 10 year college reunion, which still sounds and feels so crazy. I am so happy that RM will be able to come, too, because I want him to see SMC and I’m excited to hang out in Burlington together.

From this…

To this….

We’ve been through so much together and I’m so lucky to call these ladies my best friends! can’t wait to be together this weekend! xoxo

And that does it for me! I hope all of you have a great weekend!


SoulFu3l {aka- a way to help you eat well without requiring hours in the kitchen!}

I joke (being half serious, though), to RM all the time that I wish I could pay someone to come over and do meal prep & cleanup for us. It’s not that I don’t like to meal prep, but more that sometimes I wish I could have those hours from my weekend or week to do something else. I don’t mind food shopping, but sometimes I really dread the process of washing, cutting, seasoning, cooking, watching, organizing & washing the dishes when everything is done cooking.

Can anyone relate to this?!

(I really hope I’m not the only one….)

Enter: SoulFu3l. They are a local (Boston) company who prepares healthy foods FOR YOU! While they may not actually go to your house and prepare the food in your kitchen, they still make your life a lot easier, especially if meal prepping is just not your thing.

They gave a discount to EBF trainers a few weeks ago and after seeing other trainers rave about their SoulFu3l for so long, I decided to jump on it. They have various meal plan options to choose from (just snacks, breakfast, lunch & dinner, just breakfast & dinner, etc.), but I opted for the “Sample Pack” as it included a good array of things to try:

  • 2 breakfasts
  • 2 lunches
  • 2 dinners
  • a surprise treat, which for us was their infamous Paleo Banana Cacao Chip Muffins

As an FYI, normally a meal plan similar to the above mentioned one would cost either $97 or $112 depending on the sizing option you get (4oz or 6oz, respectively). While I realize this may seem a little pricey, I will say that the options come with A LOT of food- and when you figure what you might spend on Whole Foods hot bar, ordering out or going out to eat, it really isn’t much more than that. Plus, you have the option of picking one off’s if a meal plan/meal pack isn’t what you want. Oh yeah, and if you do meal kit delivery options from other companies, 3 meals will cost you about the same, whereas this comes with essentially 6 meals.

The way this whole thing works is you go to their menu page to see what’s on the menu for the next week. Once you decide, you go to their order page, pick what you want (you can do a sample pack and then order additional items like cookies or muffins), figure out if you want delivery (on Sundays to Boston Proper & Southie, $10 charge) or if you want to pick it up for free at Crossfit Southie on Sunday or Monday.

There are a lot of things I love about this company: they are local, it’s two women who both share a passion for health and wellness and believe in feeding our bodies through nourishing foods. The foods they make are paleo, gluten free & dairy free- and yes, they still taste amazing. My favorites from our package were the “peaches & cream” overnight oats and the paleo banana cacao chip muffins. If only I could figure out how to make one or both of these- they were seriously amazing! The other dishes were egg cups (wrapped in turkey with spices), a chicken, sweet potato & Brussels sprouts and then the last meal was a Aztec Turkey Bowl. It was so nice to have everything together to easily reheat!

At the end of the day, though, as much as we enjoyed trying something new and seeing how easy it can be to have nourishing, good fueling foods at your fingertips without having to do anything besides place an order, both of us like cooking for ourselves and spending time making various dishes so I don’t think we will use this service on a weekly basis. But, for those crazy busy weeks where I would like to spend my meal prepping time doing other things, I think ordering a SoulFu3l order will be especially helpful. It’s also pricier for us than it is to buy veggies & meats and do meal prep on our own, but some weeks I will pay a lot extra for the convenience factor!

However, if you are one who does not enjoy meal prepping and find yourself constantly getting Whole Foods hot bar or ordering take-out, this is a company I think you’d really benefit from checking out. They make eating good, nourishing, delicious food SO easy.

To make it even better, SoulFu3l has offered to give Burpees to Bubbly readers 10% off your first order. All you have to do is head over to their page, place your order and use the code NOURISH at checkout. If you’ve been waiting to try a meal service like this (or this one in particular!), this is your time to do it. I promise, you won’t regret it! Just as an FYI, if you want an order for next week, you need to place your order by THURSDAY! (also, they will keep the code open for the next few weeks since next week is a holiday and many of you may be going away)

SoulFu3l ladies- you’ve got something pretty amazing going on and I can only hope you’ll continue to work to provide this wholesome, nourishing food for years to come!

(Also, I apologize for less than stellar photos- when I originally took them I wasn’t thinking of a blog post, but I realized this stuff is too good not to share, bad photos and all 🙂 )