This Week: Workouts, Traveling & Things I’m Looking Forward To

Happy Monday! As this post goes off, I’ll be {hopefully} taking off to head to Dallas. I’m going to a work conference in Grapevine through Wednesday, so my week of workouts will be a little different than usual. I’m actually looking forward to some on-the-road workouts and less teaching since I’ve been teaching like a mad woman lately! Don’t get me wrong, I love teaching, but feel like I teach a better class when I don’t teach 6 or 7 in a week. Instructor friends- do you feel the same way?

Last Week’s Workouts

  • Monday- I taught my 6am Muscle Work class and then subbed a 6:30pm kickboxing class at the Watertown BSC after work. Those days are SO long, but they are doable since I’m doing different workouts before and after work.

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  • Tuesday- I never made it to the 6:55 am class (incorrectly set my alarm), but I ended up doing 10 minutes of cardio and 20 minutes of stability ball-focused core work. After work, I headed to Reading to train Kerri, which went great! I did some of the workout with her, but am trying to get better at just instructing/training her rather than doing the workout with her.

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  • Wednesday- I ran a 5K on the treadmill before teaching my UXF Burn class. I didn’t do much of the workout with them because, for some reason, I was incredibly sore. I don’t even know how I could be as sore as I was, but I took it as a sign that I shouldn’t push myself, so I didn’t 🙂
  • Thursday- I taught SHRED and then Kickboxing. Both classes were pretty full and the energy was great. I taught a new format (for me) in SHRED and everyone loved it, including me! I set it up so that everyone had a partner- partner A would do 12 reps of whatever exercise I told them to do (using the BOSU) and partner B would do whatever cardio exercise I told them to do. Partner B would do the cardio until partner A completed their 12 reps. Then we switched and then did a partner core move for 60 seconds. It was so fun!!

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  • Friday- I usually rest on Fridays, but I wanted to get in another class with my ClassPass and since my friend Lindsay was teaching at Recycle at 5:30pm, I figured it was a perfect class to go to. Similar to the last time, the class was amazing. Her energy, song choices and choreography’s are motivating, yet challenging, and I left there feeling like I got my butt kicked! Recycle still stands true as my favorite indoor cycling studio for that reason.

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  • Saturday- I taught cardio kickboxing at the Oak Square YMCA. Per usual, it was a great class!
  • Sunday- Rest 🙂 I realized I hadn’t had a rest day all week… whoops

This Week’s Workouts

  • Monday- I think I will end up doing something similar to this pre-flight workout that I did before the last flight to Dallas.
  • Tuesday & Wednesday- I have no idea what my workouts will look like while I am in Texas. I would like to check out the gym at the Gaylord Resort and hopefully Tim will want to join me- I like having a workout buddy when I’m on the road! BSCers- I won’t be there on Wednesday, but Kate Welby is subbing for me, so you’ll be in good hands!!
  • Thursday- I’ll be back at the Central Square and teaching SHRED and then Kickboxing.
  • Friday- I am not sure. I may try to get to a morning class at a participating ClassPass location (my month is up the first week in April so I’m trying to use up all my passes!).
  • Saturday- My friend Jen told me about a Spartan Race Workout so I am going to do that! It’s from 9-11 so if you’re interested in joining us, use that link and sign up 🙂
  • Sunday- I am subbing UXF Burn at 9am at the Allston BSC, so if you’re around, come join me! There were only 3 people last time I subbed, so I’d love to have more of you! I am heading to Kerri’s to train her after I teach.

Traveling

As I mentioned, I am going to be in Grapevine, Texas for the first half of this week. I am sure I’ll get some type of workout in, but I likely won’t know what that workout will be until the day of. I have a fun guest post coming for you later this week, so be on the lookout for that.

Things I’m Looking Forward To

It will be nice to see some of my coworkers this week and to get to meet other people in the industry. I’ve heard the Gaylord is a really nice resort, so I’m looking forward to that! The temps are supposed to be low here this week, so being in 60* weather will be a nice treat 😉 I’m also looking forward to the potential Shapleigh Girls night on Saturday- I bought a Groupon to the Brahmin and I think we are going to try to go there.

Questions for you: Fitness instructor friends- what is your “ideal” number of classes to teach in a week? What was the best workout you had last week? What are you looking forward to this week?

This Week: Workouts, Schedule, Things I’m Looking Forward To

Do you realize there is only a week and a half until Christmas?! Crazy! This week, things start to get pretty busy for me, but it’s all good stuff, so I can’t really complain, right?! It’s always a little hard planning out my workouts during weeks where I have a lot going on, but I like doing it because when I have it planned out, I’m way less likely to skip it.

Last Week’s Workouts

  • Monday- I went to a spin class again! My butt still hurt, so everyone who told me the pain goes away the second time was lying. The class was good and I pushed myself more (covered 15.5 miles in about 45 minutes… is that in the normal range??), but I still didn’t leave feeling like “omg I am beat!”. I want that. I finished my workout with additional core work.
  • Tuesday- I went to the gym after work and I ran a mile before completing an upper body and core stability ball-focused workout. I’ll post it for you soon because it was fun!
  • Wednesday- I forgot that I was subbing Melissa’s Sports Conditioning when I planned out my workouts last week, but it all worked out! I taught a fun, but different, circuit/stations boot camp type of class (taken from what I learned from the Best of Boot Camp session I attended at the MANIA event) first, then my normal UXF Burn class.
  • Thursday- I went to the gym for round 2 of teaching a double. By the end of kickboxing, I am literally beat, in a good way! I taught another stations class in SHRED, which I think I have posted on here at some point, and then a high cardio kickboxing class after. It was a fun day!
  • Friday- Nothing! Well, more than usual since I walked to the T and to the office and home (about 2.5 miles total), but nothing in the sense of a “real” workout.
  • Saturday- Taught kickboxing at the Y. It was another big group and I loved that they allowed me (and were really excited about it!) to play my Christmas mix. It was so fun!!
  • Sunday- I wasn’t in the mood to get up and trek through the ice and snow to get to the 10:30 Y Pump class, so I did my own 35 minutes strength workout in my apartment. I did 2 rounds of this (15 reps instead of 60 second intervals and skipped the cardio) and then followed up with some heavier isolated lifting for biceps, triceps, chest, shoulders, back and abs. It was a good workout!

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This Week’s Workouts

  • Monday- I am subbing kickboxing at the Watertown BSC at 6:30pm- If you’re in the area, please come 🙂
  • Tuesday- I have plans after work, but not until later, so I think I’ll have time to get to the gym for a quick strength session after work. We are in our new office, located in International Place, so I am not sure what the gym situation is there. I think you have to pay for a membership, which I won’t do since I have memberships through the BSC and the YMCA. I have so many BSC gyms close to my new office so I’m excited to hop around to those.
  • Wednesday- I will do a cardio and core workout in the morning at my apartment before work since I have my company dinner and my SMC girls dinner after work. BSCers- I know I told you I’d be there next week (this week), but I lied. Melissa Shaw is subbing so you’re in good hands!
  • Thursday- Teaching my double: SHRED and Kickboxing. It’s the last class before the holidays and I heard there is NO CLASS on the 26th, so enjoy your time off!
  • Friday- Rest day!
  • Saturday- For the first time in a month, I am not scheduled to teach. My instructor friend, Kate, teaches spinning at 9 and 10 at the Central Square BSC so I may go to that, or I may try to get to BodyPump. We will see!
  • Sunday- I am subbing the 9AM UXF Burn at the Allston BSC- definitely try to come if you’re around! It will be good to be back to my old stomping grounds! The Jingle Bell 5K was rescheduled for Sunday, so I will also be running that at 11.

Schedule

As I said, it’s a bit of a busy week. Between subbing on Monday, plans on Tuesday, 2 parties on Wednesday, subbing on Sunday and running a 5K… it’s a little cray-cray! I am happy that I decided to get a sub for Wednesday because trying to fit in 2 parties AND teaching was just too much to think about.

Things I’m looking forward to

So much this week! For one, we are finally in our new office which is SO SO SO much nicer than our other one. I love the location and the fact I can run errands so easily during my lunch break. Next, I am excited for the dinner/yankee swap at Jessi’s with all of my SMC girls. Lastly, I am excited to run the Jingle Bell 5K on Sunday (they postponed it from yesterday to next week because of the weather). I don’t know if my parents will come down or if my sister will run it, which makes me sad, but I just love running races, especially festive ones!

Questions for you: Do you know of any good spinning classes I should try to get to? Do you have holiday parties this week? What are you most looking forward to?

PS- I decorated my tree last week… how cute is it? It’s so little, but so perfect for my little apartment!

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This Week: Weekend Catch Up, Workouts, Things I am Looking Forward To

Happy Monday, friends! How was your weekend? It felt good to have one since last weekend I was cooped up inside at MANIA on Friday and Sunday and ran the Spartan race on Saturday (I owe you that recap this week!), which didn’t leave much room for “weekending”.  Friday night I went to drinks at Warehouse on Broad Street followed by dinner at Anthem which is always a favorite of mine! Saturday I taught an amazing kickboxing class (46 people came!!!) then ran a bunch of errands and went to lunch at Not Your Average Joe’s with my sister. I went back to Warehouse on Saturday night for drinks with a couple of friends (they ate dinner and said the food was great!!) and Sunday I hosted a Pampered Chef party. So even though it was a busy weekend, it was fun 🙂

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Stemless champagne flutes at Warehouse? New to me… not sure if I’m a fan or not. Regardless, the bubbly tasted good 😉

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Winter beer for lunch and an amazing seasonal flatbread which had pesto, caramelized onions, butternut squash, Brussels sprouts, and cheese (can’t remember what kind, though).IMG_5872

The girls got the “Greek Nachos” to start, which I tried and thought were delicious. It was such a fun idea!

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How about the workouts? I took Monday and Tuesday as rest days because my body needed it! Holy moly did it need it. I was SO sore and tight after my weekend festivities that it felt good to rest and foam roll. Once I got back into workouts, I felt like I did the right thing by giving my body some time to rest.

Last Week’s Workouts

  • Monday & Tuesday- Lots of walking! Monday I took the long walk home and Tuesday ran errands and shopped. My muscles loosened up a lot by walking and getting blood flowing. Needed that!

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  • Wednesday- I ran a 5K on the treadmill (a slow one, but that’s ok!) before teaching UXF Burn. It was a big class, so I didn’t get to do as much of the workout since I was walking around correcting form (I brought in some new moves so that required a lot of coaching from me).

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Wore my new shirt from MANIA!

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  • Thursday- Taught SHRED using a format I learned at Sunday’s MANIA events and taught kickboxing with a totally new set of combos (that I made up as I brushed my teeth, haha). It was high cardio- we gotta burn those calories before T-day!
  • Friday- I did 10 minutes of random cardio (jogging, jumping jacks, burpees, jump squats, etc. etc.) and the upper body and core exercises from Athena’s Total Body Blast workout.
  • Saturday- I taught a super sweaty, super high cardio, super crowded kickboxing class at the Oak Square YMCA. I woke up feeling like I had done a million lunges on Friday, and since I didn’t, I blame it on Delayed Onset Soreness from Thursday’s workouts. Felt good to shake my legs out in class!
  • Sunday- Since I feel like I didn’t get a chance to get in some isolated and focused strength training in, I headed to the East Boston YMCA for their 10:30 “Y Pump” class. Felt great!

This Week’s Workouts

  • Monday- Subbing a kickboxing class at the Watertown BSC- it’s a 6:30, so BSCers if you’re looking for a good class, please come!
  • Tuesday- I will probably head to the gym after work for strength and maybe a little cardio.
  • Wednesday-My 6:30 UXF Burn class is cancelled, but I am subbing the 5:30 Sports Conditioning Class, so if you get out of work early, definitely come- we will work super hard to burn lots of calories before Thanksgiving!
  • Thursday- I will do some type of at-home workout at my parents house. I am trying to come up with a Thanksgiving-themed workout, so be on the lookout 😉
  • Friday- Rest day! I am getting my hair done and then my family is heading to Kennebunkport for lunch at David’s, walking around, shopping, and drinks at Hurricane Restaurant (fun fact: I used to manage the books and be a hostess there- so fun!).
  • Saturday- Heading back to Boston early Saturday morning to teach Kickboxing at the Oak Square YMCA- come burn off your holiday eats!
  • Sunday- Maybe a rest day? I’ll see how I feel.

Things I am Looking Forward To

Gosh! There are so many things! I am exited to sub a few classes since I am missing both of mine on Thursday. I am excited to be home in Maine for Thanksgiving. We are doing dinner just the 4 of us and then we head to Sara and Amy’s mom’s house for dessert… a tradition for as long as I can remember! I’m excited about getting my hair highlighted and then spending the whole day with my family because we have lots of fun together 🙂

Questions for you: What was your favorite part about last weekend? Do you plan on working out on Thanksgiving? What are you looking forward to this week? Please share- I love hearing from you 🙂