Five on Friday {6.10.16}

Good morning and TGIF! What a week it has been- traveling to the west coast for just a few days takes a toll on you for sure. But, it’s FRIDAY and that’s a good thing, so let’s get to it!

  • Healthy Eats While Traveling– If you’ve been following B2B for a while, then you know that while I prefer to eat healthy foods as my main source of fuel, I am also all about indulgences. I love pizza, I love ice cream, I love french fries. But I choose the right times/places to indulge on those things. Pizza at the airport? No, thanks. Pizza at Max & Leo’s? You bet! With that said, before my flight to LA on Monday I stopped at Cosi and tried their new bowls and was so pleased with the chicken, veggie & avocado rice bowl that I got! It also set really well in my stomach for the long flight 🙂

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  • #BuffBride Workout Update- I’ve just about completed my second week of the #BuffBride workout that Athena created for me and it’s amazing that I’m already noticing a difference in my strength and in how my arms look and feel. I was lucky that the hotel we stayed at in Burbank had an awesome, fully equipped gym because I was able to get up and bang out a great workout before heading out for a big meeting. I love to workout when I travel and was happy that it fit in so well with my schedule!

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  • Manhattan Beach- Umm, so beautiful!!! We had a late lunch there after our meetings on Tuesday and I was just soaking in all the amazingness. I had wanted to do some walking around on the beach and into the shops, but the others I was with wanted to head back so if I ever make it back there, I definitely plan on hanging out for a longer time.

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  • The Life-Changing Power of Small Things RM sent this article to me earlier this week and it was a really good read. I’ve talked about this before, but I’ll say it again- too often we are so concerned with the big things: changes, money, career, etc. rather than taking a step back and focusing on the smaller every day things. This article has some great tips on how to shift your focus to what really matters- it’s a long read, but I promise it’s worth it!
  • JP Morgan Corporate Challenge- Last night’s race was so fun! While it was chilly waiting for the race to start, the weather was perfect for running. I ended up running pretty fast for me so that was just icing on the cake! No, wait… the icing on the cake was a celebratory glass of vino and food at Pier 6 after the race 😉

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That does it for me this week! I am so excited for the weekend- we have lots of wedding related tasks to work on, but they’re fun things so I’m looking forward to doing them! I hope you all have a great weekend with whatever you have planned- chat with you next week!

Questions for you: Do you try to eat healthy while on the road? Do you like to workout while on the road? Have you ever been to Manhattan Beach? Do you have any races on your calendar?

This Week: Workouts (lots of teaching!) & Things I’m Looking Forward To

Happy Monday! I’m hoping that we didn’t actually get as much snow as the weather was predicting all weekend… I’m also hoping that by the time this post goes up, I’ve successfully taught my first 6am class at my new gym 🙂

Last week was a really great week of quality workouts (not necessarily the quantity of workouts), mostly because it felt amazing to be back in the gym and teaching, partly because they actually were good workouts. Even though I stayed active last week, it wasn’t at my normal intensity and didn’t involve weights, so being back at the gym last week with normal intensity AND weights left me tired and sore. And, I kind of loved it! Even though I like to have a consistent workout plan and schedule each week, being forced to take a step back, slow down and change things up is a nice break 🙂

Last Week’s Workouts

  • Monday- I got up before my work trip to Dallas (like 5am style. yuck) to squeeze in a quick 30 minute workout: 10 minutes cardio, 10 minutes strength, 10 minutes core. I’m going to post it for you this week.
  • Tuesday- Nothing. My trip to Dallas was quick and I knew I wouldn’t be getting up to workout before the sessions, so I didn’t even bring my workout clothes!
  • Wednesday- I ran 3 miles on the treadmill before teaching UXF Burn. I did most of the workout with the class (except the cardio) so I was beat by the end.
  • Thursday- I taught SHRED and Kickboxing. I randomly used body bars in SHRED and loved it!! I ended up making up most of the workout as we went so we could use the bars and it was a nice change up. Kickboxing was super high cardio and super sweaty. I hadn’t taught that class in 2 weeks so it was great to be back!
  • Friday- I walked about a mile… so mostly a rest day
  • Saturday- Taught kickboxing at the Oak Square YMCA. There were 62 people… it.was.sweaty.

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  • Sunday- I filmed a standing ab routine (I’ll be posting it this week!) and did some at-home yoga. It was just what I needed!!

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I was seriously SO sore from kickboxing on Saturday, so stretching out my muscles was wonderful. At least I wasn’t the only one sore… these girls were suffering in my pain, too!

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This Week’s Workouts

  • Monday- I’m teaching my first 6am Muscle Work class in the morning (pending the snow doesn’t ruin that plan!!) and then teaching cardio kickboxing at the Watertown BSC after work. Nothing like a Monday double to start off the week!
  • Tuesday- I was invited to participate in a new program that’s being brought to Boston (more on that later!), so I’m going to Flywheel for the opening event. SO excited to get back in the saddle there!
  • Wednesday- Probably some cardio before teaching UXF Burn. I’m thinking it will be a lower-impact cardio based on my Monday and Tuesday workouts.
  • Thursday- My second double of the week! SHRED followed by Kickboxing.
  • Friday- REST 🙂
  • Saturday- Amy and I switched Saturday’s at the Y so I’ll be teaching kickboxing there again this weekend!
  • Sunday- I’m subbing a 9AM UXF Burn class at the Allston BSC- looking forward to being back at that gym- BSCers… come hang with me 🙂

I’m glad that last week ended up being a lighter workout week than normal (3 mostly “rest” days, which I never do in one week) because this week is a bit intense with teaching 7 classes. I’m going to make sure to listen to my body and instruct/coach rather than actually DO the workouts with the class when I feel like I’ve done too much.

Things I’m Looking Forward To

So much!! I’m excited to have a week where I am mostly back to my normal schedule, although, now that I think about it, it’s not really “normal” since I have a lot of things going on after work… hmmm…. I’m also looking forward to the blog event on Tuesday night- it’s always fun to meet fellow Boston bloggers. I’m looking to expand my blog reading list, so I know I’ll get to add a few to my list after Tuesday night 😉 I’m going to another blog event on Saturday afternoon- a wine tasting event. Umm, perfect!! Wine and blogging… after teaching… sounds like the perfect Saturday, right?

Giveaway coming up-

Be on the lookout for an awesome giveaway going up on the blog tomorrow. I think you ladies are going to LOVE it!

Questions for you: What was the best workout you had last week? What are you looking forward to this week? If you had to pick one blog to tell me to read, what would it be?

Weekly Workouts: A lighter/less intense week of workouts

Happy Monday, friends. I feel like I was ripped off this past weekend since I lost half of my Sunday due to work travel. I’m currently in Ohio until late on Tuesday night. In all honesty, though, I’d rather lose half a Sunday instead of missing classes this week. I hated missing my classes last week… I haven’t taught since October 12th!!!

Since I was home in Maine for a workout as well as North Carolina for one and didn’t teach my Thursday double, I felt like my workouts weren’t as intense as they generally are. But, you know what? That’s ok! It’s good for you to give your body a rest from intense workout, after intense workout, after intense workout… and even though I know this, I am the first to admit that I don’t always do that. It’s almost nice when I have a schedule that forces me to slow down and not be able to follow my usual workout schedule.

With that said, let’s talk about the workouts!

Last Week’s Workouts

  • Monday- I was home in Maine and I did Athena’s 10-12-15 Workout, which was a great way to start the day! I finally got some weights, so I was excited to use them! I did combos of high knees, butt kicks, jumping jacks and jump squats for the 2 minute cardio bursts. I did each circuit 3 times through!
  • Tuesday- I had a 2:30 flight, meaning I worked from home in the morning. Before I started work, I went for a 3.5 mile run and then did some abs and my Fall Into Fitness moves for Tuesday and Wednesday since I wasn’t sure I’d have access to weights at the hotel on Wednesday.

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  • Wednesday- I did a 30 minute hotel room, no weights workout before heading to our client site. It consisted of 5 minutes of cardio, 5 minutes of core and 5 minutes of strength and I repeated that 2 times. I’ll post it for you later… promise! 🙂

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  • Thursday- My work trip got cut short, so I could have taught my double on Thursday, but since I had already gotten a sub for both classes and had planned on going to my favorite instructor’s kickboxing class in Wellington, I decided to keep the subs and go with my original plan. During the day, I did some strength training since I usually do on Thursdays and then I went to kickboxing. It was… good… but not as good as I remembered and I left the gym really wishing I would’ve just taught my double instead 😦 I did get some new combo ideas, which was the point of me going, I just didn’t get the intense workout I was hoping for. Oh well!
  • Friday- I usually rest on Friday’s, but since my workouts hadn’t been overly intense and I felt physically ready to do something, I went for a 3 mile jog. It was an absolutely gorgeous day and I ran fast for some odd reason.
  • Saturday- I went to the gym with the intention of going to BodyPump, but the class was absolutely packed and there were not enough bars and plates for everyone so, as an instructor, I felt like I should give up my equipment since I could do my own strength workout much more easily than someone who needs a class in order to work out. I did a full body strength workout and finished with my favorite: TRX abs! I also talked to a personal trainer about potentially doing some training sessions. We get a discount as an instructor and I feel like in order to take my lifting to the next level, I need someone instructing and pushing me to ensure I’m safe and lifting to my potential.

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New Lulu is always a sure motivator to get to the gym, right?! Or, any new workout clothes for that matter.

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  • Sunday- I wanted to go for a jog or walk because it was beautiful, but I slept until 9am (!!!!) and had to leave at 2 for the airport and had a million other things to do that took precedence over a workout. That’s ok, though. A rest day was probably a good idea! (I did do my seated rows for the Fall Into Fitness challenge!)

This Week’s Workouts

  • Monday- Pending on what the hotel gym looks like and/or what time we need to be at the client site, I may go to the gym, or I may do kickboxing in my room or something else in my room.
  • Tuesday- Same thing as Monday 🙂
  • Wednesday- Cardio and then TEACHING!!! I’ve missed it so much, so members, just a heads up: I might be crazier than usual 😉
  • Thursday- Finally back to my Thursday double! I have a new format I want to teach in SHRED and then I’ll bring in some new combos to kickboxing, too.
  • Friday- I am not sure! If I feel like I need rest, I will, otherwise I’ll try to squeeze something in.
  • Saturday- Teaching kickboxing at the Oak Square YMCA.
  • Sunday- rest? maybe? again, it will depend on how I feel.

Questions for you: Do you feel like you have a hard time finding or making time for a workout? Do you have home gym equipment?