Wednesday Workout: Bodyweight D.C. Workout {~20 mins}

Good morning! I’m so glad so many of you liked the D.C. recap that I posted earlier this week. To keep the D.C. trip theme going, today I’m sharing a quickie at-home, bodyweight workout that I did in the comforts of our Airbnb. One of the fun things about traveling for me, is coming up with different types of quickie workouts that can be done anywhere. Sure, I could’ve checked out a fitness studio, but the goal for my vacation workouts is to get them done quickly so that they aren’t interrupting our other plans. If I took a class at a studio, it would require more time on my part when you think about how long those classes are, where I would have to travel to get to one, etc. Running is always an option, but with the amount of walking we were doing, the last thing I felt like I needed to do was log more miles.

Of course, and I’ve said this before but I’ll say it again, if I didn’t feel like working out while on vacation, I wouldn’t force it on myself! But that’s generally an every day mindset I try to have. Just because I’m on vacation doesn’t mean I should skip workouts and eat and drink everything in site – that’s just not a mentality that I want to have. Plus, it makes me feel yucky! So, when I travel, I try to keep the same mindset I have when I’m not traveling when it comes to working out and food and drinks: listen to my body! If I feel like resting, I rest. If I feel like having a decadent dessert, I eat it without regret. If I want a salad for lunch, I eat it.

That said, since movement is something that’s so ingrained in me, I generally want to do some of it when I travel, and quickie, at home workouts are generally what I opt for (unless there’s a gym where we stay – in that case I’ll usually check it out!). This one is great because covers all the bases – lower, upper, core & cardio. I was dripping sweat by the time I was finished! Even better? I was showered and ready for breakfast by the time RM got out of bed!

The format of this workout is common to what you generally see on B2B: I picked 6 exercises I liked and felt like doing – on vacation, there is no need to spend time doing exercises you don’t like, no matter how “good” they are for you to do! It’s all about getting in some sort of movement (if you feel up to it!), and doing exercises you like makes it so much better.

Bodyweight D.C. Workout

In case you missed my videos on my Insta Story, some of the ones you may have questions on are here:

 

As always, I’d love to hear if you tried this out!

I’d also like to hear your thoughts on mindset when it comes to traveling. Do you tend to try and keep the same mindset you have in your every day, non-traveling life or do you tend to “let loose” and eat/drink/not workout with the “hey! I’m on vacation!” mentality?

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Weekending in D.C.


Last weekend, RM and I hopped on a quick flight to D.C. It’s been on our “want to visit” list for a while, and when I found a great price on flights (that we could use our JetBlue CC points on!) and a super cool Airbnb, we decided to jump on it. All of the sites I went to said that September through November were the best times to visit D.C., weather-wise, so it worked out perfectly.

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We opted to fly out on a Saturday as it was cheaper than a Friday, and I think I actually liked it better than leaving on a Thursday. We flew into the Ronald Reagan airport, which I would recommend as it was a quick 15 minute Uber into downtown D.C. Plus, JetBlue has flights basically every hour so it’s easy to find something that works for you! We opted for the 8:40am flight out of Boston, allowing us to sleep to a normal hour and still get us to D.C. by 10:30am.

We stayed in a really great Airbnb in Logan Circle, which was the absolute perfect location for us. It was within a 5 minute walk to 14th Street, which is lined with restaurants, bars, cafe’s and stores. It was about 1-2 miles to the major sites, but we would rather be close to restaurants than the sites so it worked out well. Here’s the link if you’re looking for the best place to stay: Affordable Luxury – Locan Circle. Penny was so nice and helpful and the Airbnb had everything we could need or want. We both loved the feeling of “going home” after a long day of touristy things on our feet.

We quickly dropped our things off and headed out for a quick snack (and drink) before making our way to the White House. We ended up at Slipstream, which was totally our style – lots of healthy food options, good coffee and tasty bubbly 😉

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From there, we walked to the White House, Washington Monument (which is HUGE, btw, I couldn’t get over it and kept talking about it all weekend, lol), WWII Memorial, Lincoln Memorial, Vietnam Memorial and more. It was a lot of walking and a lot of site-seeing, but it was a great way to kick off the weekend!

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We walked our way back up to 14th Street and popped in at Churchkey for a drink and a snack. They have a HUGE beer selection, so if craft beers is your thing, I’d suggest checking it out. When we finished up, we stopped in at the Whole Foods to stock up on necessities for our stay: breakfast items, fruit, snacks, beer & wine. Loved having that handy!

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After resting up and showering, we decided to go to Estadio, which was a Spanish tapas restaurant. We found seats at the bar as soon as we got there, which was lucky because the place got so busy throughout the night! Everything about this restaurant was excellent – the bar staff, drinks, food & vibe. Seriously, we were both in foodie and drink heaven! While we sipped our drinks (Tecolate – Tequila & Cava, Rosemary & Grapefruit, for me and Old Raj Gin & Orange Thyme Tonic for RM – the Orange Thyme Tonic was house-made and so good!), we took recommendations from the bar tender. We opted for the following dishes: Bacalao Crudo, Jalapeño, Avocado, Orange & Olive Oil, the Calamari, the Sauteed Shrimp, the Grilled Pork Loin, Crispy Kale & Seared Peaches and then the Brussels Sprouts, Caramelized Onions, Pine Nuts & Currants. We ended with a Pumpkin Bread Pudding which was TO DIE FOR. Seriously, one of the best desserts we’ve had!

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On Sunday, I started the day with a quickie workout and then we made our way to the National Archives Museum to see the Declaration of Independence, Emancipation Proclamation, Constitution and more.  I’ve heard that this museum can have long lines, but we got there early enough to avoid them so it was great. From there, we went to the Capitol Building, Library of Congress, Botanical Gardens, National Air and Space Museum and ended at the Holocaust Museum. It was a long day of tourism things, but everything we saw was incredible, but I have to say I was most moved by the Holocaust Museum. It was a really intensely powerful museum and there were times where I got really emotional. I’m still thinking about it, so even though it was a lot to take in, I would highly suggest visiting if you can.

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Once again, before we went back to our Airbnb, we popped into a bar for a drink. This time we ended up at Pearl Dive Oyster Bar, which was great because they had an outdoor bar and a good scene of people.

For dinner, we opted for a casual dinner at Etto Pizzeria, where we had a delicious meal. We started with some cured meats and a spicy cauliflower dish and then shared a pizza and everything was really good! Plus, sitting outside in October is pretty great 🙂

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On our last day in D.C., we opted for less touristy stuff and decided to head over to Georgetown for shopping and walking around. We stopped by the White House first, though, hoping we might see some action (we didn’t 😦 ).

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Georgetown reminded us both of Newbury/Boylston, but also Beacon Hill. The only difference was that there were more stores and fewer restaurants. It was a really fun way to spend the day end end out the vacation – and we scored some great things!

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For our last dinner, we went to Ghibellina. I had wanted to go to Le Diplomate because it was recommended to us by the Airbnb owner and every website we went to, but it was always super busy. Ghibellina was great, though, and we enjoyed a casual meal at the bar.
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All in all, it was such a wonderful trip! I’m not a huge history person, but I have to say that I really enjoyed all of the history that D.C. has to offer – it was a pretty incredible city! I hope you find this post helpful if you decide to take a trip to D.C.!

Questions for you: Have you ever been to DC? What’s a city that’s been on your “want to visit” list? Do you prefer active vacations or beachy vacations?