Tag: wine

Wednesday Workout: NBGNO Event- How to Stay Fit While on the Road

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Good morning! If you’ve been following B2B for a while, you know that I am a BIG fan of staying active while on the road. I don’t think I’ve ever gone away without my sneakers and workout clothes packed because it’s really important for me to find time to get in at least a little movement in while I’m away. I love the way it energizes me and helps me “earn my treats”, as I like to say. I’ve given tips to on how to stay healthy while on the road before and I’ve shared multiple hotel room workouts as a way to show you that working out and eating healthy/making healthy choices while traveling CAN happen.

So, why am I talking about this topic again? Well, the New Balance Girls Night Out (“NBGNO”) event I went to last week was all about staying healthy while on the road and how Westin Hotels make that so easy. A few years ago, New Balance and Westin teamed up to make workout while on the road very doable. I experienced this while staying at a Westin in Atlanta. I took advantage of their running map/route, as well as the gym.

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Not only does the Westin provide you with a running route, but they also have their “pack light, stay fit” program, which allows you to borrow workout clothes, socks and sneakers when you travel. They wash the clothes and shoe inserts between uses and they let you keep the socks.

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And, don’t worry- you won’t be wearing crappy old gear- look at this stuff! They always have the newest sneaker styles and current clothes.

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Pretty awesome looking stuff if you ask me!

Anyway… back to the event! Caroline and Sherri did a FANTASTIC job hosting the latest- and final- 2014 NBGNO.

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After their introduced themselves and kicked off the event, we had the choice to join the Westin Run Concierge and Caroline for a run around the city or stay with Sherri and Chris, a Westin trainer, for a bootcamp. Since I fell and scraped up my knee pretty badly during the last dark Boston run, I opted for the boot camp.

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I liked how Chris explained what we were doing, why we were doing it, how it was beneficial and right/wrong ways to do it. He was super knowledgeable and I’ve changed my form on some exercises because of his tips. We worked in a 40/20 format where we did an exercise for 40 seconds and rested for 20 seconds. We did 4 different exercises, mostly focusing on core and glutes and holy moly my glutes were sore for 3 days!

After we finished our workouts, we were able to have food, drinks (have I mentioned how much I love events that offer free wine?!) and mingle with other attendees. Shortly thereafter, Caroline and Sherri shared more about Westin’s “pack light, stay fit” program, as well as tips they follow for staying healthy while on the road. I love that they asked the audience what are some tricks we do to make sure we get a workout in. Here are some that were shared:

  • Put your workout clothes, shoes, iPod, headphones, asprin (in case you’ve been out late the night before…), etc. next to your bed so that when you get up, you see it and can get dressed and to the gym before you realize you’re even awake!
  • Workout in the morning so that the day doesn’t get away from you before you realize you haven’t worked out.
  • Bribe yourself- say if you get to the gym for 10 minutes, you can have a glass of wine. Bets are that you’ll stay for 10  minutes once you’re there!
  • Workout in your room if you don’t want to pack your sneakers. On top of offering workout gear, Westin also has a partnership with Holly Perkins and you can do one of her workouts on the TV. This way you can workout without even leaving your room.
  • Print out workouts from your favorite fitness blog or write down a workout the night before. If I have a workout planned, I’m more motivated to do it
  • Take advantage of where you are. New city? take your workout outside and go for a run or walk. This serves as not only a workout, but a tour, too!
  • Make it fun by asking friends/coworkers to join you. I’ve even lead a bootcamp on a bachelorette weekend! I threw it out there assuming everyone would laugh at me, but you know what? Everyone participated. I think part of the reason why people don’t workout while on vacation or a work trip is because they think there isn’t time or that there isn’t a gym. Once you show them that there IS time and that you don’t need a gym, they’re always really happy to join you and so happy afterwards!

What do you think? Do you guys follow any of these tips? Do you have any that you can share with us?

Again, big thank you to New Balance for giving me the chance to participate in such a fun event. And thanks for another awesome swag bag!

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Questions for you: Have you heard of Westin’s “Pack light, stay fit” program? How do you stay fit/active/healthy while on the road?

Weekending: Local Date Night, Wicked Wine Fest, Homemade Fish Tacos & Sunday Funday

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I loved every part of this past weekend! I took Friday off from work so I could attend MANIA. The day, although long, was amazing! I was able to take so many awesome classes and meet some really great fitness professionals. I’ll do a full recap on that soon.

By the time I got home and showered, I was starvingggg, so RM and I headed to Jeveli’s, which is a local favorite of ours. The prices are cheap, service is good (and funny) and the food is absolutely delicious. It’s a no-frills type of place, but we love sitting at the bar and chatting with the locals. I always get the meatballs because they are so good, and after 4 hours of physical activity, a big bowl of carb-y, meat-y deliciousness was just what I needed!

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After class on Saturday, my sister, Kate and I headed to the South End for a wine tasting at Cyclorama. I went in March and loved it, so jumped on the chance to go to the one this past weekend. Some of my SMC friends were also there and we had a blast walking around, trying various wines… and taking silly pics 😉

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Post wine fest, we made the short walk over to Stephi’s on Tremont for lunch. We were lucky and had a whole room just to ourselves… but, the more I think about it, maybe the rest of the restaurant was lucky we had a whole room to ourselves. You try being reasonably quiet with 8 girls after a 2 hour wine tasting…

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I ended up getting a burger because I was still craving red meat- must have been all the working out!

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Once we finished up, I headed back to East Boston to hang out with RM. We had plans to make fish tacos and they did NOT disappoint! The best part was they were super easy- I’m going to share our “recipe” later the week. They were unbelievable, though!

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My movie snack was a half of a paleo pumpkin banana bread muffin that I made last week. Topped with crunchy almond butter and cinnamon, courtesy of RM, it hit the spot!

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Sunday morning started with some cleaning, some breakfast and then some serious shopping. RM made some zucchini fritters… topped with an over easy egg and it made for a delicious breakfast.

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He’s also taking a stab at making his own yogurt, so we worked on that a little.

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To shop, we headed to Assembly Row since we wanted to go to Bed, Bath and Beyond and figured we could have lunch at Legal on the Mystic. I was getting hangry, so a beer and fish sandwich did the trick to fill me up! I regretted the fried food later that day, though, as it gave me a bad stomach ache 😦 Could’ve also been due to the fact I ate a lot more junk this past weekend than I normally do, including greasy, fried food.

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After we finished up, we shopped around a few more stores before calling it a day. I food shopped then had fun being in the kitchen with my sister. She made a pasta bake and I made an amped up Shepherd’s pie. Both were delicious!

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And that’s about it… before I knew it, I was hopping into bed, utterly exhausted! I love weekends like this, I just wish they could last longer 😦

Questions for you: What was the best part of your weekend? Have you been to a wine tasting before?

Weekending: Feeling really blessed

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As I poured myself a glass of wine on Sunday night (it helps make meal/food prep easier…), I found myself reflecting on the weekend… and I just felt so blessed!

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Between drinks and dinner with my friend Liz on Thursday night,

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to spending Halloween with RM and his family, gushing over the babies, handing out candy and enjoying festive food and drinks,

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to having my parents down to meet RM’s family

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(but really, though, can you get any cuter than these two?! I nearly died when the hugged goodbye. So cute!)

to book club with my girlfriends, delicious food and lots of bubbly on a snowy Sunday afternoon

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to having a quiet Sunday evening in my kitchen with a glass of vino, Miranda Lambert Pandora and lots of healthy and delicious food,

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I really just feel so blessed! It’s so easy to get caught up in all the negatives (I didn’t sleep well, I am stressed at work, I have too much going on after work, I didn’t have a good workout, I don’t feel good, etc.), that it was a really nice change to have nothing but GOOD feelings last night.

I challenge each of you to list out 3 things making you feel blessed right now. Could be as small as not being in traffic on your way to work or finding a penny on the ground.

I challenge each of you to try and be present in the moment. To reflect on all the GOOD aspects of your lives. To say “I love you” more. To hug for a few seconds longer. To smile more. To listen. To forgive. To laugh (at yourself, too!).

… and then think about how you feel when you’re doing those things. I’m pretty sure you’ll find that thinking/feeling/living like that gives you a sense of peace and calmness that stressful/anxious/angry doesn’t, right? We spend so much of our days being angry or upset or pointing blame when we should really be focusing on everything good in our lives. I know this is something I need to work on, what about you?

Questions for you: What was the best part of your weekend? Do you tend to dwell on negatives or focus on the positives? What do you feel blessed for?

Weekending: Party, Party, Party!

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Hi there! I know I say this often, but last weekend was SO MUCH FUN! Starting with a gym friends party on Friday night, continuing on to my party and then a Sunday full of errands, laughs and “Sunday Dinner” with RM, it was pretty awesome.

I’ve mentioned before how much I enjoy our “gym friend” get togethers. I’ve got a lot of friends from various groups, but my gym friends are a group of girls that get my intense workout mindset, love of trying out new classes, and can relate to my crazy schedule. After the week I had last week, the combination of those things, as well as some amazinggggg (healthy!) food and drinks helped relax me from the week and get me excited for the weekend. The cause for this gym friends party was to celebrate Jen’s birthday. Jen is a huge inspiration for working out and eating healthy- she has lost so much weight over the past couple of months and looks truly fantastic. She has been doing two-a-days and eating healthy and you know what? It’s paid off BIG TIME. I’m so proud of her!

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I made these and they were a big hit!
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I finally slept well on Friday night- I can’t tell you how happy that made me! Kickboxing was a blast- the crowds are back and I loved that I will be there for the next 2 weekends. Burning 531 calories in under an hour is a great way to start the day 🙂

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After my class, I went home and got into full party prep mode. Thankfully my sister was around to help! I made a crockpot chili, we made Stromboli’s and buffalo chicken dip and we had a bunch of veggies, crackers, hummus and some cookies. Oh… and a lot of wine 😉 We were SO LUCKY that the weather was warm and sunny because there certainly wouldn’t have been enough room in my apartment if we were all stuck in there! I loved that it was kind of a random group of people who came… well, random in that there were friends from multiple different groups: gym, college, home, RM’s family… the best part was everyone was having a great time mingling with each other, which makes “hosting” easier 😉 Big thanks to everyone who came- and thanks for the wine, too!

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Sunday was a busy day for RM and me. We woke up and had some healthy pumpkin protein “pancakes” before hitting the road to check out a health food store in Quincy. Good Health was amazing! If you’re in the hunt for a fully stocked healthy food store, you should definitely head to Quincy- they had everything!

From there, we did food shopping at Whole Foods, car shopping and then had Sunday dinner at his brother and sister-in-law’s. It was fun re-hashing the party with them 🙂

I finally got home and sat down to relax around 7:30- and I was definitely in bed before 9 and I loved every minute of it!

Questions for you: What was the best part of your weekend? Did you get outside to enjoy the beautiful weather on Saturday? Do you like hosting parties?

Weekending: Massages, Farmer’s Market, Lots of Shopping & Grill 23

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Good morning! It’s time to talk about the weekend! I don’t know about you, but I feel like Tuesdays are a lot harder than Mondays. I’m not exactly sure why, but I think it has to do with the fact that I generally just roll into Mondays without much thought and I’m usually pretty busy, so the day goes by fast. Tuesdays, though, are the days where everything from the weekend tends to catch up with me. It’s terrible getting out of bed, I’m yawning all day, and I have to really give myself a pep talk to get a workout in, because I know that’s exactly what I need to get some energy.

Friday

I treated RM and myself to massages at Exhale Spa. Per usual, the experience was perfect: relaxing, calming and just a really nice escape from reality. After our massages, we headed to Whole Foods to get dinner: salmon, spinach and carrots. Paired with a nice Malbec and you have a happy Monique.

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We started Saturday morning by making a trip to the Waltham Farmers Market. Athena and Ashley- thanks for the great recommendation! RM got some meat and I came home with a bunch of veggies, for half the cost of what I’d pay at the store. The only annoying this is that I could be getting these from my dad for free if I was going home anytime soon!

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We also stopped at Whole Foods again for weekly groceries and I splurged on a couple of festive treats. Pumpkin Fig granola and Pumpkin Cranberry “chips”? Yes, please.

After lunch, we headed to Assembly Place to check out the new stores. Although it was beyond crowded (hello, rainy Saturday), we were able to shop around enough to get some great deals. I forgot to take pics of everything, but here’s a pic of one shirt I got, as well as the necklace RM gave me for our anniversary.

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He also got me a gorgeous handmade frame. These are really special things because they are handmade in India. I can’t wait to get a picture of us to put in the frame.

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Although it was really tempting to stay in on Saturday night because of the rain, we made our way to dinner at Grill 23, which is one of the nice steak houses in the city that I had not been to yet. Per usual, we scored seats at the bar and enjoyed drinks, oysters and a delicious meal.

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Not the best pic, but oh well! It was a great dinner and so fun to finally have a weekend date night!

We went for a nice walk on Sunday and then headed into the city for some more shopping. It was too nice to be stuck inside all day!

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Later that evening, we came back to my place so I could do my Sunday meal prep. I had a lot going on: stuffed peppers, meatballs, acorn squash, roasted veggies, sautéed veggies, quinoa and kale. #thankgoodnessforwine

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I also whipped up a batch of these beauties. Grain free pumpkin chocolate chip muffins? Ummm, yes. I added in walnuts, coconut flakes and did half almond meal, half coconut flour and they came out SO good. Such a healthy, tasty treat!

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And, there you have it. Another weekend roundup in the books. Although we were on the go a lot all weekend, we didn’t have a timeframe which was wonderful. We did what we wanted when we wanted- if only all weekends could be like that!

Your turn! What did you do over the weekend? Have you been to Grill 23? Do you go to a farmer’s market? Have you baked any festive treats yet?