As you know, I have been on the road a bit lately, meaning my workouts have been on the road, too. Since I know a lot of you like when I post workouts that don’t involve weights/equipment and can be completed in the comforts of your own home, I thought I would share 2 of the workouts I’ve done in various hotel rooms over the past couple of weeks.

This one is a total body workout, incorporating cardio, core and strength exercises for a full body workout. Each exercise should be performed for 60 seconds, so if you want a fast workout, do it once, but if you’re looking for more, do 2-3 rounds of it. I did 2 rounds since I was short on time, but it still left me sweaty and tired!

Most of the moves are fairly standard, but the lunge and lift is a walking lunge and as you lift the back leg to step forward and lunge, work your glutes to lift the leg and get an extra booty burn.

Lunge & Lift

This next workout, though, was one of my more favorite “at home” (or, hotel room, in my case) workouts that I’ve done in a while and I definitely see myself doing this again soon. I liked that it was 25 reps rather than 60 seconds. For some reason, the moves seemed less daunting knowing I could count down the reps until I got to zero.

The workout, including a 5 minute warm up, took me about 28 minutes to finish, but that’s because I was on it and didn’t take any extra rest. I literally jumped from the cardio to core moves with no delay, so if you take your time, it may take a little longer than that.

Here are links to some moves that are not as commonly used on the blog:
Plank with hip drop
Hitch Kick

I hope you like these- definitely let me know if you try one 🙂

Questions for you: What is your favorite “at home” workout format? Do you prefer at home workouts or workouts to do at the gym?