You guys! I have not given you a workout since BEFORE Christmas. Can you believe it?! Since Christmas was last Wednesday and New Years is tomorrow, they took place of my Wednesday Workout posts and I just wasn’t able to get anything together for a post on another day. It’s not to say I haven’t been working out, because I certainly have, I just haven’t been able to write them up to share with you. Shame on me 😉

This workout was a good one, though! I did it a while ago, but it’s been on a little sticky note near my computer as a reminder that it was good enough to share (sometimes I make up workouts and decide not to share them with you after I do them because I don’t like them).

Most of these moves are pretty common, but if you have questions, don’t hesitate to ask! Also, you can do this workout without a stability ball if you don’t have access to one.

Since the exercises only call for 10 reps, I challenge you to go heavier than usual. If you usually lift 10lbs for bicep curls, try 12 or 15. The last few reps should be hard- that means you’re working 😉

Questions for you: Do you like to separate you cardio and strength workouts or combine them?