Day: January 29, 2014

Quinoa Granola

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Say, what?! I know, it sounds a little weird, right? That’s what I thought when my sister sent me an email with a link to this recipe from her favorite blog, Iowa Girl Eats, but after making it, I can promise you there’s nothing weird about it!

I made a number of additions/substitutions based on what I had in the apartment and based on what I thought I wanted to include in it, but using her recipe as a base was a great place to start. I never would have thought to have included quinoa in a granola recipe!

Crunch Quinoa Granola– Adapted from Iowa Girl Eats

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Ingredients

2 cups old fashioned oats
1/2 cup uncooked quinoa, rinsed
1/2 cup sliced almonds– I used 1/2 cup chopped almonds and 1/4 cup copped pecans
2 Tablespoons flax seeds– I ran out of flax seeds so I left this out
1/4 teaspoon cinnamon
dash of salt
1/4 cup honey– I used a mixture of honey, maple syrup and agave. I probably used between 1/4 cup and 1/2 cup combined.
2 Tablespoons coconut oil, melted– Left this out since I didn’t have any. I added in 2 TBSP of almond butter instead.
1 cup raisins– I used craisins instead because I like them better

Directions

1. Pre-heat oven to 350*. Combine all ingredients except for the raisins or craisins.

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2. Spread onto a baking sheet and bake at 350* for 20-30 minutes, checking on it periodically and stirring to ensure that everything is baked evenly.

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3. When it’s cooked, remove from the oven, add the raisins or craisins and enjoy!

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Not surprisingly, I couldn’t keep my hands out of this granola. Ugh, it’s such an obsession! What I loved about this granola, though, was the extra dose of protein and fiber from the quinoa that helped kept me full and satisfied for longer. It was the prefect fuel for the run I did after eating it by the BIG handful.

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Needless to say, this batch didn’t last every long… whoops!

Questions for you: What’s the “weirdest”, but surprisingly delicious, recipe you’ve ever made? Do you prefer raisins or craisins?

Wednesday Workout: Full Body Supersets Workout

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As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn’t crazy about it when I was teaching it. I based my workout off of Athena’s 35 Minute Upper Body Blast workout that she posted a while ago. I knew I wanted to do an upper body strength workout, but since I was at my apartment, obviously without a rowing machine, I had to do something to replace that piece of the workout. Enter: core supersets and short cardio blasts.

Since the workout left me really sore, I thought it would be good to teach (I’m evil that way 😉 ), but I knew I wanted to add in some lower body super sets so that my members could have a more well-rounded workout (when I workout on my own I can pick and choose what I want to do, which is why I loved Athena’s upper body focused workout). Here’s what I came up with!

Full Body Supersets

I’m not really sure why I didn’t love teaching this, perhaps because we did each superset 3 times through and it felt too repetitive? Regardless, I liked the actual workout and can see myself doing it again, which is why I’m sharing it with you today!

I think most of the moves are self-explanatory, but if you have questions, don’t hesitate to ask. Also, if you’re running short on time, but still want a full body workout, feel free to do only one or two rounds of each strength/core exercises. Or, you can skip the cardio! I do this all the time with workouts that I see online. I’ll change something, add something, remove something… you get the idea.

Let me know if you try this!

Questions for you: Instructor friends- do you like to teach different formats from what you do when you’re on your own?