Good morning! Before I get to the workout, I wanted to remind you that tonight, I am hosting a workout at the New Balance Flagship Store in Brighton at 6:30pm. You can find more details & sign up here.
For now, though, let’s talk about spinning. Confession: Up until about 4 years ago, I hated spinning! I didn’t understand why people would want to use their time at the gym to sit on a bike- however, now that indoor cycling has become a “thing”, I am totally on board with spinning. Why? I like that the classes are to the beat of the music, use weights and do exercises to work body parts besides just the legs. I realize that they do not mimic an outdoor ride, but no one ever said they’re supposed to 😉 They’re just a great cardio workout.
Now that I have a spin bike at home, I love spinning even more. It was so great to have a source of low-impact cardio that could be done in the comforts of my own home throughout the cold winter months, but there was something I was missing: spin shoes. I didn’t really “need” them when it came to going to classes since most studios rent them to you (or they’re included in the price of the ride), but at home I really wanted a pair as they do make the whole riding experience better.
TIEM Athletic couldn’t have contacted me at a better time because I had just been researching various shoe brands to check out. What I love about the TIEM slipstream shoes is that they look and feel like a normal sneaker. They aren’t the big, clunky, non-bendable spin shoes that we all think of when we think of spin shoes. These could be worn as a shoe to and from the gym and no one would know they were spin shoes!
True story: Monday at the gym, one of the trainers was wearing a pair of TIEM slipstream shoes and I told her I had the same ones. Her client was shocked to hear that the shoes on her feet were spin shoes and not just regular sneakers. The trainer said she was tired of lugging around multiple pairs of shoes and that the TIEM ones were great because she could wear them to train AND teach her spin class. We agreed we wouldn’t wear them to go running or do any sort of high impact workout- because they are really not made for that- but that they work great for what she was doing with them.
Want to know what else they work great for? This workout I’m sharing with you today! Why, you ask? Because this workout has you going from the bike to off the bike every other song, which is a much more enjoyable experience with the sneaker-esque TIEM Athletic spin shoes.
The way the workout works is you’ll do one song on the bike, then you’ll do an AMRAP of the exercises listed above for “off bike” songs for the duration of that song. You’ll need a pair of dumbbells (or two pairs if you want to go heavier/lighter on some exercises). For the spin songs, I’ve also included suggestions in terms of position & resistance if you decide to go with the play list I’m showing you below.
I’ve only had these shoes for a few weeks, but I’m already totally loving them- they really just enhance the spinning experience so much! I’m considering getting SPD pedals for my road bike, too, although clipping in and out at stop lights & intersections kind of scares me, lol.
If you’re in the market for a multi-purpose spin shoe, definitely check out TIEM Athletic- they’ve got various colors to choose from & the staff is so nice! They often do pop up sales at the various spin studios in and around Boston, so if you follow them on Instagram you can stay in the loop.
Thanks, again, TIEM, for providing me with some awesome spin shoes!
Questions for you: Do you like spinning? Do you bike outdoors? Do you have your own spin shoes?