Hi, friends! What a couple of weeks it has been! If you follow me on Instagram, you saw that I ran the Falmouth Road Race last weekend, very last minute at that! I have all intentions of writing up my race review (because it was amazing), but for now I’m going to share a workout that I did yesterday.

It’s only upper body because my poor hip and leggies are still pretty tight/sore from the run. Even though I’m physically in pretty good shape because I’m really active, I haven’t run much this summer, and haven’t run over 4 miles in probably 3 years. Which translates not being in running shape and therefore feeling the effects of it still!

But it’s all good. This workout is great because if you’re super short on time, you can do just one 10-minute AMRAP and call it a day. If you have more time, you can do both. And, if you want some cardio, go ahead and add in 3 rounds of 10 burpees, 10 jump squats, 10 plank jacks in between sets 😉

I didn’t take videos because these are all fairly common exercises, but, as always, let me know if you have any questions!

I hope you all have a great rest of your day and week – I hope to be back sooner rather than later 🙂