Hi there! Can you believe it’s SEPTEMBER?! Honestly, where did the summer go?! While we didn’t do a lot of the things we normally do in the summer like lots of weekends on the Cape and trips up to Maine, as I look back, we had a really fun summer! We spent weekends in the city which was a nice change of pace, we went away for our anniversary, we went to a wedding in Maine, I ran the Falmouth Road Race, we did a TON of biking, we grilled a lot, I taught outside a lot… all in all, pretty awesome!
Today I wanted to catch up on some things of possible interest – enjoy!
1.Health Warrior Products – Did you know that I am a Health Warrior Ambassador?! It’s pretty cool, because I love their products! I’ve shared some sneak peeks in my Instagram stories, but wanted to share a little more here. So far, we have been enjoying the Pumpkin Seed Super Food bars and the Chia Mango bars – both are super tasty and full of great ingredients! If you’re interested in trying some, be sure to go to healthwarrior.com and use the code burpeestobubbly30 for 30% off your purchase! This code expires on September 30th, so make sure to order soon!
2. Chin-ups – Have you ever wanted to learn how to do an unassisted chin-up? My girl Athena is hosting a FREE challenge called “Over The Bar Chin-Up Challenge” that is going to help you get there! She’s also asked other fitness professionals to give tips and advice and/or why we love them, so be sure to check it out to see what I had to say! You can get more information and sign up here.
3.Favorite Summer Cocktail – If you’ve been following me on social media, then I’m sure you’ve seen lots of posts with an orange looking drink in it. If you don’t know what it is, it’s called an Aperol Spritz and I’m totally obsessed with them! I was first introduced to them in Italy and ever since I drink them anytime I can. We even bought Aperol at home to make them! They are the most refreshing drink for summer days or nights, but be careful- they are SUPER easy to drink 😉 If you want to make them on your own, all you need is Aperol, Prosecco and club soda, although we don’t use club soda anymore and it’s fine without. It’s 3 parts Prosecco, 2 parts Aperol and 1 part club soda and garnish with an orange. You can thank me later 😉
4. Books I’ve read – I just finished reading The Noticer, by Andy Andrews, which was a really awesome read. It’s all about perspective and how a simple change in perspective can shift your entire outlook on that situation and/or your life. It has stories/examples that I think can be applicable to so many people – definitely worth a read! I am now in the midst of reading The Commonwealth by Ann Patchett, which is about 2 families and how their lives are intertwined. It’s a super easy and quick read, and the author grabs you from the start so you don’t want to put it down!
5. Seaport Sweat Extended! Seaport Sweat has been extended throughout the end of October, which is so great!! The crowds have been incredible the summer, so if you haven’t gotten to a class yet, grab a friend or coworker and get there – you won’t regret it! There are so many classes to choose from AND there’s the best DJ in town, the best views and a super fun area. More info and links to sign up for classes is here.
Heading into this week like 🥊🥊🥊 heading out of town tomorrow for work so I've got a short teaching schedule! . ➡️tonight seaport sweat box and body at 6pm (it's going to be gorgeous weather!!) with @djsprino (cc @seaportbos) ➡️ Thursday 6pm beats and 7pm core at @everybodyfights FIDI – get it in before the Lon weekend! . . @athenaconcannon will be subbing my 6:30pm boxers conditioning class on Tuesday night! . . #weeklyschedule #lifeofafitnessinstructor #fitnessinstructor #outdoorfitness #freefitness #freeworkout #boston #bostonfitness #bostonfitnessinstructor #seaportbos #seaportboston #seaportdistrict #SeaportSweat #everybodyfights
That does it for me today! I hope all of you have a really great long weekend! We are kicking ours off with going to see Lady Gaga at Fenway tonight and I’m SO excited. It’s not that I’m a totally crazy fan of hers, but I assume she puts on a hell of a show and I’ve always wanted to go to a concert at Fenway so I’m looking forward to it. Otherwise, we don’t have much planned besides some car shopping and relaxing 🙂
Questions for you: What have you been up to? Loving any products you want to share? Read any good books? Done any fun traveling?